Ingaba iqhamo lomvini ngumxube wezityalo?


Ihlobo, ilanga, ulwandle lwesiqhamo ... Ubukho bendawo yokugqibela kubaluleke kakhulu ukugcina umzimba wakho ngezwi. Abantu abaninzi bahlala belibale ukuthenga isiqhamo esibalulekileyo njengesiqhamo samagilebhisi. Ingaba iqhamo lomvini ngumxube wezityalo? Ewe, siyanitshela ngokuqinisekileyo, kwaye ngokungafani nezinye iziqhamo ezincedo, iidizafayile ngumxube weziqhamo ezininzi ngenxa yezinto ezizodwa ezikuyo.

Yona kanye igama elithi grapefruit lisenza sicinge ngemvelaphi eyinkimbinkimbi yalo mma ngaliso. Iingcali zenzululwazi zikholelwa ukuba i-grapefruit ayikho into ngaphandle kokuxubusha kwe-orange kunye ne-pomelo. Ngaloo ndlela, kuyacaca ukuba kutheni i-grapefruit ingumxube wezityalo, kuba idibanisa iipropati ezixhamlayo zombini kunye ne-pomelo. Nangona ngamanye amaxesha umxube kwenzeka kwaye uyingozi empilweni ... Kodwa malunga nento yonke posoryadku!

Izifundo ezininzi ziye zabonisa ukuba iidipefruit zinceda ukunciphisa i-cholesterol ephezulu, ukutshisa amafutha, ukuphucula ukutshintshisiswa kwezinto ezineeshukela, oku kuthetha ukuba kubaluleke kakhulu kubantu abanesifo sikashukela okanye abanomdla.

Nangona kunjalo, nangona kunemiphumo emihle yesithelo samagilebhisi emzimbeni wethu, kwavela kunye nezinye iimeko ezingazange ziqinisekiswe ngokupheleleyo yizinzulu. Abaphandi baseMerika baseYunivesithi yaseSouth California bathi ukusetyenziswa kwamagilebhisi kubangela umdlavuza webele! Nangona kunjalo, lo mbono ungabonakala kuphela kubasetyhini ababesesigxina. Ukongezelela, ukukhanya kwelanga kwiCalifornia, kunye nokungabikho okanye ukuvela kwezisisu akuzange kuthathelwe ingqalelo.

Ngaloo ndlela, imiphumo emibi yesithelo samagilebhisi emzimbeni wesibhakazana asikabonakalwanga, kodwa inyanzelisa umntu ukuba aphathe ngokucophelela kwesi siqhamo. Emva kwakho konke, wonke umntu uyaqonda kakuhle ukuba umzimba womntu uhlukile kunye nomntu ngamnye: umntu unobungozi obushushu kwi-strawberries, kwaye omnye umntu uyaphikiswa kwi-grapefruit.

Kwakhona kuboniswa ukuba iidifruit ayihambelani namayeza amaninzi. Masithi, ukuba ibhinqa lithatha iipilisi zokulawula ukuzala kwaye iwasela ngejusi yamagilebhisi, ngolunye usuku uya kuzifumana ekhulelwe. Esi siqhamo siya kukunceda ekuxazululeni inkinga yabantwana ngokuzimela, nokuba uyifunayo okanye awuyi.

Ukuba usoloko unesifo sokudandatheka, sinokucebisa ukuba ususe ijusi yamagilebhisi. Uya kuba nomoya omhle kwaye uya kuba namandla. Iingcebiso zethu: musa ukuziqhayisa, kuba ukuba uhlala ujabule, abahlobo bakho baya kukhankanya into into ephosakeleyo.

Khumbula ukuba i-grapefruit ayifanele isetyenziswe kwisisu esingenalutho kwaye ininzi, kuba Kubuhlungu ngenxa yezinsini, amazinyo kunye nesisu - kwaye konke ngenxa ye-acidity ephezulu

Iingcali zenzululwazi ziye zafumanisa ukuba i-grapefruit iyincedo ekugungqweni, kodwa ucebise ukunciphisa isiqhamo esinye ngeveki okanye ukuyisebenzisa yonke imihla kwi-lobule.

Sinikela isaladi yeCuban yamagilebhisi.

Kule nto sifuna yona:

ham - 300g

ii-peas ezihlaza (emathinini) - 200g

i-grapefruit - 1 pc.

isaladi eluhlaza-1 intloko

i-soy sauce - 1 tbsp.

ityuwa, i-pepper emnyama ukula

i sauce:

i-mayonnaise - 150 ml

ijusi lemon - 1 tbsp.

ukhilimu - 80-100 ml

iwayini elimhlophe - 1 tbsp.

lwesinaphi - iipunipoli eziyi-2-3

ityuwa, umsi womsila, imifino ukula

igalikhi - 1-2 cloves

Amakhukhamba e-Pickled - ii-2-3.

Ukulungiselela i-sauce, kufuneka sidibanise i-mayonnaise kunye ne-parsley kunye ne-anyanisi eluhlaza, i-garlic, i-pickle ecocekileyo.

Beka amaqabunga amakhulu e-lettuce kwizantsi leplate. Gweba i-ham ngokukhawuleza, xuba kunye neepasta eziluhlaza. Emva koko, nqunqa i-grapefruit. Yonke ixutywe kwaye yathululela kwi-sauce yethu. Ukusabalala kwiifishi ze-lettuce. Isitya kufuneka sikhonze kancinci, ngoko-ke ubeke isaladi efrijini malunga nemizuzu engama-20.

Bon appetit!