Nantsi enye imbali. Ngesinye isikhathi, emva kokulungiselela amazambane ahlambulukileyo avela kwiesyayi, inkundla yokupheka yayifuna ukunika le nto isidlo. Ukwenza oku, wongeza i-nigari (i-calcium sulfate) i-flavour ekhethekileyo, kunye namazambane ahlambulukileyo anamathele entanyeni efana ne-cottage cheese. AmaTshayina ayithandayo, kwaye wabiza le ngxube ye-tofu. Omnye umlandela uthetha ngegosa elithembekileyo kodwa elisweleyo. Akazange aphule iziphoso kwaye ke wayenayo imali eyaneleyo yesoya. Wayepheka iitapile ezihlambulukileyo ezivela kwesoya, kwaye, ngengozi, wongeza i-nigari kumsila we-soy, wafumana i-tofu paste. Ekuhambeni kwexesha, esebenzisa i-tofu yokudibanisa efunyenwe, wabona ukuba umzimba wakhe unamandla. Kwaye le nto yenza ukuba tofu ibe ngumkhiqizo othandwayo.
I-Tofu yaziswa eJapan ngama-monks eBuddhist. Ekuqaleni kwakuyinto yokutya kwizikolo zeendwendwe kwaye emva koko kwasasazeka phakathi kwabantu.
Kwixesha la mandulo, indlela yokwenza i-tofu ushizi eyahlukileyo ukusuka kwimveliso yanamhlanje. Wawuthambisa ubhontshisi emanzini abandayo, emva kokuvuvukala bachithwa, ngaloo ndlela bafumana ubisi lwe-soy. Ubisi obilisiwe, wongeza ulwandle lutyuwa kunye ne-gypsum. Ngaloo ndlela, iprotheni yesoya Inkqubo yokwenza i-tofu ushizi ngexesha lethu iyafana. Kuphela oku kungathathi iimbotyi, kunye ne-soy powder kwaye esikhundleni se-nigari - iviniga okanye ijusi lemon.
I-Tofu ifana nekhasi elithambileyo okanye ushizi. Ingaba yi-"Kinugoshi" esithambileyo, okanye iqine "Mama". I-Momen tofu - yilapho i-paste ifakwa kwi-mold, engaphantsi kwayo isetti yelotton kwaye isetyenziswe ukucinezelwa. Kinugoshi tofu - ayisetyenziswanga xa yenziwe. I-agar-agar isetyenziselwa ukulungisa ubunzima.
Lo mveliso ongaqhelekanga uthathwa njengeluncedo kakhulu. Abantu abanenkathalo ngempilo yabo kunye nomfanekiso wabo, kuya kufanelana ngokupheleleyo. Unayo i-calcium engakumbi kunobisi, ezininzi iivithamini kunye nezinye izondlo. I-Tofu ngumkhiqizo wekhalori ophantsi kwaye ayiqukethe i-cholesterol, kwaye iphinde ikhuthaze ukulingana komzimba. I-Tofu ibizwa ngokuthi inyama ye-soy kwaye ayikho ize. Ukubunjwa kwama-amino acids kufutshane nokutya kwaye kunokutshintsha indawo. I-tofu ye-Cheese iyanqandwa kalula ngumzimba kwaye ngoko isetyenziswe ngabadlali, ukuba kuyimfuneko yokwakha ubunzima be-muscle. Abantu abaphethwe yi-gastritis, isifo sikashukela, ukukhuluphala, kunye neentsholongwane ze-cardiovascular are useful to eat tofu.
Ukususela ku-tofu ngumveliso owenziwe kwi-soybean, kunokwenzeka ukupheka izitya ezahlukahlukeneyo ukususela kwiintsuku zokuzila ukudla okunzima kakhulu. I-Tofu iyingqungquthela yokungahambi kwintleko kwaye ngoko ke, yintoni isidlo se tofu - esithambileyo, esinobukrakra, esinovumba - siya kuxhomekeka ngokupheleleyo kwiingcamango zakho kunye nexesha lokusetyenziswa.
Kwisiqingatha sesibini senkulungwane yokugqibela, i-tofu cheese yaziwa eYurophu. I-Tofu yaba yinto edlawayo ekudleni kwile minyaka xa ukunyanzelwa kweentlobo zeendlela zokuphila eziphilileyo kwaqala. Kodwa simele sikhumbule ukuba zinezixhobo eziphathekayo ze-soy, kodwa kunye neengxaki zayo.
I-Soy curd isebenza njengendlela yokukhusela i-osteoporosis. I-Tofu ingena endaweni yeemveliso zezilwanyana, kodwa i-soybean akufanele ithathe indawo yenyama ixesha elide. Kukho uluvo lokuba i-tofu ikhusela umzimba wethu kumathumba omhlaza. Iqukethe iiflavones, ezifana ne-hormone zesini zesini - i-estrogens. Kukholelwa ukuba i-tofu inceda ngeengxaki ezahlukahlukeneyo zempilo yabasetyhini. Kodwa ezinye izazinzulu azixhasi umbono malunga nefuthe le-tofu kumzimba wesetyhini. Bakholelwa ukuba ubuninzi beeoflones zingalimaza umfazi. Isiphetho kukuba ukumodareyitha kuyadingeka kuyo yonke into.
Nge tofu ushizi, unokupheka nantoni na. Ngokomzekelo, kuya kufana nokuzaliswa kwezidumbu ezinamafutha, amavakiki okanye ama-pancakes. Ukuba ukongeza i-jam, iisuthi kunye neziqhamo kwi-tofu entsha, oku kuza kuba yi-dessert oyikhonzile. I-tose tofu igcina izakhiwo zayo ezixhamlayo nangemva kokunyanga kobushushu. Ukulondoloza zonke iimpawu ezifanelekileyo ze-tofu ushizi, kufuneka zigcinwe kwindawo epholileyo kwaye zizaliswe rhoqo ngamanzi. Inokuthi ikhutshwe, kodwa ingabi ngaphezu kweenyanga ezintlanu.
I-tofu ye-Cheese yinto nje ebuncwane kwimixholo yeproteinyini yemifuno. Ikhuthaza ngokupheleleyo ingqondo kunye nokwandisa ukusebenza kwethu. Kubantu abanenkathalo malunga nomlinganiselo wabo kubalulekile ukuba le chesi inomxholo ophantsi wekhalori. Yimveliso elula kwaye iyanelisa ngokupheleleyo indlala. I-tofu ye-Cheese ayisoze ibe ngumthwalo esiswini sakho. I-Tofu ayinamafutha amaninzi, kwaye igcina izinto zayo ezincedo nangona emva kokunyanga kwelanga.
Okwangoku, i-tofu ushiye ingathengwa kwiphakheji engavumelekanga, rhoqo ngamanzi. Kwimveliso yanamhlanje, i-cheese idlula i-pasteurization kwaye ayifuni ukuba ikhuphe, kwaye i-tofu engadliyo kufuneka igcinwe kuphela kwiqrijini. Xa uvula iphakheji, ushizi ungagcinwa kwifriji ngaphandle kweveki enye, lonke ixesha, ukuguqula amanzi, nokuhlamba imveliso. Ngoku uyazi yonke into nge tofu ye-cheese, ezo zakhiwo eziwusizo zibaluleke kakhulu! Yimpilo!