1) Themba, kodwa khangela.
Ukuqala nokuba, kubonakala ngathi, into ekhuselekileyo neyimfuneko, umntu akanakuze abe yi-100% eqinisekisiweyo yesiphumo. Oku kuyinyani ngakumbi kuyo yonke into enxulumene nempilo yethu, kuba ukulungisa iziphumo zeempazamo kunzima kunzima kunokuba zikhusele. Ngako oko, ngaphambi kokuba uqale nayiphi na into eyenziwa ngumzimba wakho, kubalulekile ukufumana iingcebiso kumcebisi onamava. Inyaniso yokuba kuphela ugqirha onokukhetha iindlela ezifanelekileyo zokuhlanjululwa, ngokusekelwe kwiimpawu zomzimba kwaye kuphela ugqirha unokuqwalasela yonke imiba kunye nemiphumo enokwenzeka. Akunakukwazi ukuba khona kwezifo ezithile ezingahambelani neenkqubo ezininzi. Ngako oko, uviwo lwezokwelapha kunye nesimo sengqondo esinoxanduva malunga nempilo yakho yinyathelo lokuqala ekuhlambulukeni.
2) Indlela yokuphila.
Ekucoceni umzimba akuyi kuba nengqiqo ukuba uqhubeka ungcolisa, ungakhathazeki ngokususa i-toxins kunye ne-toxins. Isinyathelo sesibini kwindlela eya empilweni sinokuthiwa ukhetho lwenkqubo yesondlo esifanelekileyo. Ukucoca umzimba akubandakanyi ukutya okunzima. Ukuba ugqirha uyifumana isisombululo sokukhawuleza, ukuzila ukudla okanye ukutya okuluhlaza, ke ezi nkqubo zokutya zingabandakanywa kwinkqubo yokucoca jikelele. Kubalulekile ukuba ukhumbule ukuba ukutya kufuneka kube yintsha, iimveliso - ezendalo, izithambile ezizityebi, iiprotheni, amafutha kunye ne-carbohydrates. Kunconywa ukuba kudle iifiber ezininzi kangangoko kunokwenzeka, ezitholakala kwizilimo, izithelo kunye nemifuno. Kubaluleke ngokulinganayo ukubeka iliso ubuninzi kunye nomgangatho wokusetyenziswa kombane. Ukusebenza ngokuqhelekileyo komzimba, kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi ahlambulukileyo okanye iintlobo ezahlukeneyo zemitha kunye nemihla ngemihla.
Abantu abaninzi banokholo lokuba ukucoca umzimba akunakwenzeka ngaphandle kwendlala. Kodwa le ndlela ayifaneleki wonke umntu. Ukuba unempilo yeengxaki, i-metabolism iphukile, umsebenzi wegciwane lesisu, ngoko kungcono ukunqaba le ndlela yokonyango. Ukuzila ukutya, kunceda, kunciphisa umthwalo emzimbeni, kodwa ngokwawo ngowona uxinzelelo oluqinileyo. Imimiselo ebomvu kunye nexesha elide ekudleni akuvumelekanga kuwo wonke umntu, ngoko kule nqanaba kubalulekile ukuphulaphula ingqondo kunye neengcebiso zogqirha wakho, kungekhona kwizithembiso zokulahlwa ngokumangalisayo kwazo zonke iingxaki ngenye indlela.
3) Ukubuyiselwa komzimba.
Isinyathelo sesithathu kukubuya kweemeko phantsi komzimba osebenza kakuhle. Okokuqala, iyakhathalela amathumbu. Ngoku enye yezindlela ezithandwa kakhulu ukucoca amathumbu yi-hydrocolonotherapy. Le nkqubo inomlinganiselo oqhelekileyo ukusuka kwiindawo eziqhelekileyo, kwaye kunzima ukuqhuba ngokuzimela ekhaya. Amathumbu ahlanjululwa ngama-parasites kunye neemahla zesitolongo, esinceda ukuphucula kangcono zonke izondlo. Kwinqanaba lokugqibela lonyango, i-cocktail-cocktail ifakwe emzimbeni, evuselela i-microflora yamathumbu kwaye ilungisa umphumo omuhle.
4) Qaphela, isibindi!
Isibindi siyilungu elithatha inxaxheba ekuhlanjeni ngokwenyama umzimba wethu. Uphantsi kobunzima obukhulu, ngoko isibindi sidinga ukucocwa rhoqo. Ngoku kukho amayeza amaninzi kunye nezilwanyana ezinomphumo onobuncedo kwisibindi. Kodwa musa ukulibala ukuba ukuhlambulula isibindi kukunyuka kwe-bile. Unokuhlambulula isibindi kuphela xa uqinisekile ukuba awunayo i-cholelithiasis.
Kufuneka ukwazi ukuba ukuhlambulula umzimba akusiyo yonyango, kodwa yindlela enye yokunceda umzimba ulahlwe iibhox kunye ne-toxins kunye nemveliso yokubola. Ukuba awuyi kutshintsha indlela yakho yobomi, kodwa rhoqo uhlambulula, ingqiqo kule nkqubo ayiyi kuba mkhulu. Ukutya okunempilo, ukulahlwa kwemikhwa emibi, isimo sengqondo sokunyamekela utshintsho emzimbeni wakho kunye neengcebiso zeengcali ziyisibambiso sokuba awuyi kufuna ukucocwa kungekudala.