IiVithamini ngexesha lokuncelisa.
Ukuncwina kuyinkqubo enoxanduva, kuba ngelo xesha i-metabolism yomntwana isungulwe, kwakunye neendawo zayo zokugcina. Ngenxa yoko, iivithamini ziba yinxalenye ebalulekileyo yondlo lomama. Banokukunceda kuphela ukubuyisela amandla okugcina amandla abo kunye nokukhuseleka kwabo, kodwa ungeze kwiqela lomntwana zonke izinto eziyimfuneko. Ukutya komama ngexesha lokuncelisa kufuneka lwakhiwe kwiqela elininzi lemifuno neziqhamo. Oku kuya kunceda ukuzalisa ubisi kunye nazo zonke iivithamini eziyimfuneko.
Musa ukuthembela kwizithembiso zabenzi beevithamini zokufakelwa, umntwana ngexesha lokutya kufuneka athole isitokisi sendalo kuphela. Kukulungele ukuba ungabi kwiipilisi, kodwa "kumthombo wendalo". I-Toxicosis yomama iphelela ngokukhulelwa, ngoko unokutya nayiphi na ukutya.
I-hémoglobin ekunceliseni unina ngexesha lokuncelisa.
Ngokuqhelekileyo kwithuba lokugqibela, umama oncelisayo unelungelo kwi-hemoglobin. Oku kubangelwa ukulahleka kwegazi ngexesha lokubeleka, ngoko akukho nto iyingozi kuyo. Ngokwemvelo, unina ongumhlengikazi uyagqirha ugqirha, kwaye iimvavanyo ziza kubonisa ngokukhawuleza ukubakho kobunzima be-hemoglobin. Kuphela xa ukunyisa kunqatshelwe naliphi na imithi. Ugqirha akayi kubacebisa, kodwa oku akuyimfuneko. Indlela elula yokubuyisela i-hemoglobin yongeza ii-grenade kunye nesibindi ekudleni okanye ukwanda okubukhali, i-hematogen. Ukutya kuya kutshintshwa kuphela, kodwa igazi liya kuvuselela ngokukhawuleza.
Isondlo somama ngexesha lokutya.
Ukutya komama kufanele ukuba kugcwaliswe izinto ezininzi ezincedo. Intombazana kufuneka ilibale ngokukhawuleza ngokutya kunye nomzobo, emva koko iya kubuyiselwa. Ukongezelela, ukuncelisa kunoma yintoni na kuya kuthatha izinto ezininzi ngaphandle komzimba, ngoko umama "akayi kukwandisa amamitha angaphezu kwamanenti emlanjeni." Ukutya kuzakufuna inani elikhulu leprotheni yezilwanyana (inyama, iimveliso zobisi), i-fibre (iimveliso zokubheka) kunye ne-glucose (iswekile). Ngaloo nto, umntwana uya kufumana konke okuyimfuneko ekukhuleni nasekuphuhlisweni kwakhe. Ukutya okunesondlo komama ngexesha lokusondeza siqinisekiso sezempilo kunye nobuhle bentsana.
Ukutya akufanele kugcwaliswe kuphela ngazo zonke izinto eziyimfuneko, kodwa ezahlukeneyo. Le nto ibalulekileyo, kuba imveliso nganye iqulethe i-micronutrients. Inani labo akumele libe likhulu kakhulu, ngoko, kufuneka wenze ukutya okunomdla.
Ukususela kwisondlo somama ngexesha lokuncelisa ilinyanzelo kubalulekile ukuba ungabandakanyi:
Okokuqala, i-nicotine. Le nto yingozi kakhulu, ebonakala kuqala emzimbeni ngokutshaya. Ngokuphathelele ugwayi kwakufuneka ukuba uyibale ngaphambi kokukhulelwa, kwaye ekumondleni kuya kuba yinto enyanzelekileyo.
Okwesibini, iimveliso ezinxilisayo. Ngokuqhelekileyo, bonke oomama banqabile utywala, bekholelwa ukuba oko kwanele. Enyanisweni, ezinye iindidi ze-candy kunye ne-tshokoleji zenziwa nge-cognac okanye i-rum, ngoko kufuneka ubeke ingqalelo kwi-package. Ukongezelela, oomama bavame ukusela iintlobo ezahlukeneyo zoxinzelelo lwezilwanyana ngexesha beluncelisayo ukuphucula imeko yabo. Zihlala zenziwa ngokususela kotywala, ngoko kuya kuba yingozi kumntwana.
Okwesithathu, amayeza. Njalo kufuneka ukhumbule zonke izinto zokwelapha zokwenziwa. Ukuba unina unempembelelo embi yempilo, kufuneka ukhethwe unyango lwendalo kuphela (imithi kunye neyeza zonyango).