Uninzi lwabantu kwilizwe lethu liphupha ukunciphisa ubunzima. Le yimbosi yesinye isifo kwintlalo yanamhlanje. Kodwa kukho abantu abathi, ngokuchaseneyo, abaphambukeli ukufumana amakhilogremu ambalwa. Ewe, akukho baninzi kubo. Ngoko ke, kweli nqaku, siza kuqwalasela indlela yokutya, abafuna ukuthenga iikhilogram ezimbalwa, zeziphi ukutya kunye nezitya zizona zikaroriki.
Imveliso yobisi
I-Kefir inamanqatha, iqulethe i-59 khalori, i-3.2% yeoli. Ubisi buncinci - ama-calorie angama-58, inani lamafutha linye. Ubisi luwomile-475 khalori, kunye namafutha. I-20% - i-205 khalori. Ukhilimu omuncu 20% - ii-calorie ezingama-206. Iifisi kunye neendidi ezikhethiweyo zesekhsi ziqulethe ii-calories ezingama-340. Inkokheli kwixabiso eliphezulu le-calorific phakathi kweentshizi i-Swiss cheese. Iqulethe iikholori ezingama-396. Kwindawo yesibini kukho i-Russian cheese - 371 khalori kwaye kwindawo yesithathu i-Dutch cheese. Kukho ama-361 khalori kuwo. I-margarine - iikholori ezingama-746. Abo bathanda i-mayonnaise, badla ubuninzi obungenamkhawulo. Yongeza kwiiswitswitshi, ialadi, isobho. Iqukethe iikholori ezingama-627. Kwaye i 100 gram. I-Butter - 748 khalori.
Ngoku qwalasela isonka, umgubo kunye nebheke.
Isonka, i-pastry kunye nomgubo
Iyona calorific kakhulu phakathi kwezonka zezonka zezonka zesonka esivela kwibhola lokuqala. Iqulethe ezingama-254 khalori. Iibhaki - 297 iikhalori, isonka - 312 iikhalori, i-crusty eyomile - i-397 iikhalori.Ukudla komqolo weklasi lokuqala - iikhiloli ezingama-327, umgubo wengqolowa kwibanga lokuqala - iikhiloji ezingama-329, umgubo we-rye - i-326 khalori, umgubo wengqolowa kwibanga lesibili - iikhiloli ezingama-328.
Siya kumaqhekeza. Makhe sibone ukuba yeyiphi enye yeyona calori ephakamileyo.
Utya
Zonke i-buckwheat eyaziwa iqulethe ezingama-329, i-fat 2,6. Ngako oko ukutya kwe-buckwheat akusebenzi kakuhle. I-Mannukrupa iqulethe i-0.7 e-fat and 326 calories. I-Oatmeal - i-fatty prodigies ehamba phambili - 5.8, ineekhalori ezingama-345. Ngoko ke, nabani na ofuna ukuthotywa, kufuneka nidle ebusuku. Kwaye abo bafuna ukunciphisa umzimba, badla kuphela ekuseni. I-pearl barley - 1.1 i-fat and 324 calories. I-Wheatgrass - 2.9 i-fat, i-334 khalori. I-riyats i-riyats iqulethe i-fat 0.7, ngoko ke umxholo wekhalori uphezulu ngokwaneleyo - 323, oku kungenxa yepesenti ephezulu ye-carbohydrates, kukho i-73.7 kubo kwesi sityalo. I-barley cereal - 322 khalori. I-Hercules - i-355 khalori kunye no-6.2.
Imifuno
Iifama eziluhlaza - iikholori eziyi-72, iklabishi ebomvu - iikhiloli ezingama-31, iitatayi - iiekhalori eziyi-83, i-anyanisi - ii-calorie ezingama-43, i-parsley - iekhalori ezingama-34, isaliti - i-calories ezingama-20, israyi - iekhalori ezingama-34, i-beet ishukela iqukethe iikhalori ezingama-48, iimbotyi eziluhlaza - ii-calories ezingama-42, i-horseradish - 71 ikhalori, sorrel -28 khalori. Inkokheli yellicali. Isiqulatho sayo sekhalori ngama-khalori angu-106.
Izithelo kunye namajikijolo
Ama-apricots - ii-calorie ezingama-46, i-quince -38 iekhalori, iinanimpe - ama-calorie angu-48. Kodwa kukho inkolelo yokuba inceda ukuphuka amafutha, ngoko ungathathi. Kodwa amabhanana afaneleke kakhulu kuwe, anama-khalori angama-91. Ukutya akukhawulelwanga. I-Cherry - 49 iibrenesi - ii-calories ezingama-52, iipareji ezingama-42, iikhiloji - ama-calorie angama-56, ii-peaches - ii-calories ezingama-44, i-persimmon - 62, i-cherry e-sweet - 52, ii-apula - i-calories ezingama-46. Iqhawe lingumhla, ixabiso layo le-caloric lingama-281. I-Orange-38, iidipefruit-iikhalori ezingama-35, i-mandarin -38 iekhalori. Iidiliya ziqulethe ii-calorie ezingama-69, i-gooseberry - 44, i-raspberry-41, i-currant emhlophe - iekhalori ezingama-39, i-currant emnyama -40 iekorikhi kunye ne-currant ebomvu - iekhalori ezingama-38. I-Rosehip fresh - iekhalori eziyi-101, i-rose ye-calories e-dry-253. Gcina kula majikijolo ebusika uze uyongeze, umxholo wekhalori wolu hlobo uya kukwanda ngamanye amaxesha.
Isaziso, kwiijikijolo kunye neziqhamo zezinto ezingezizo, zifumene amandla abo ngenxa yee-carbohydrates.
Amakhowe
Zihlawula i-nebdem ngokukhethekileyo, kuba i-calori ephantsi. Ngaphandle koko kumakhowa omhlophe omisiwe. Ukongeza, iikholeji ezingama-209.
Imveliso yezilwanyana ibaluleke kakhulu.
Inyama
IMvana - 203 iikhalori, inyama yezilwanyana - iikholori ezili-19, i-ngulube i-fat - ama-489 khalori, inyama yenkomo - i-187 khalori, inyama yehashe - ii-calories eziyi-143. Inyama yee-geese - 364 iikhalori, i-turkey - iekhalori ezingama-197, inkukhu-i-calorie eziyi-165, idada - 364 khalori. Yonke le mveliso ayiqukethe i-carbohydrates, ngaphandle kwe inkukhu kunye ne-turkey inyama. Inkukhu - 0,6, kwi-turkey - 0,8.
Intlanzi
Salmon i-Pink i-147 iekhalori, i-ketasoderzhit 138 iekhalori, i-bream 105, i-salmon 219 iekhalori, isibane esi-166 khalori, i-capelin 157 iekhalori, i-callized marbled 156 calories, kwi-perch yolwandle i-117 calories, i-sturge i-164 calories, i-saury 262 iikhalori, kwi-herring - 242 khalori, i-sterlet - 320, i-eel - 333, isibindi se-cod - 613 khalori. Le yirekhodi phakathi kwazo zonke iintlanzi kunye neelwandle.
Siya kwietekese, bonke abathandi. Yilapho ininzi inani lamafutha kunye ne-carbohydrate.
Iiswidi
Ubusi - iikhalori ezingama-308. 389 iikhalori, i-zephyr - 299 iikhalori, i-iris - 387 iekorikhi, i-jujube - 296 iikhalori, i-candy candy - i-396 khalori, i-halva yelanga-510 iikhalori, i-ts'oletele emnyama - i-540 khalori kunye nobisi we-ts'oleta iqukethe ii-calories ezingama-548. Zonke ikhekhe ezithandayo kunye nomxholo wekhalori we-547, ubunani bexabiso lamandla weekhekhe ezivela kuma-380 ukuya ku-540 khalori.
Amasikeji
I-soyi ephekiweyo I-diyabethi iqulethe i-254 calories, i-salus ebilisiwe ebilisiwe - i-260 calories, i-sausage-loving-302 calories, i-sailage yobisi ebilisiwe-i-253 khalori, i-sausages i-Dairy - i-333 khalori, i-amateur ebisikiweyo-421 khalori, i-kilom-smoked-36%. iikhalori, ukutshaya iMoscow - 476 iekhalori.
Ukuze ube ngcono, udinga okungakumbi ukutya. Ngokukodwa ebusuku kunye nokutya okucebileyo kumafutha kunye ne-carbohydrates. Ukuba akukho nto inceda, kubalulekile ukumbona ugqirha, ekubeni ukungabi nobunzima kubangelwa enye yezizathu zesifo esibi.