Isaladi sePotato
- 500 g weepatata
- 4 tbsp. l. ibhotela
- 2 obomvu pepper
- 2 amabhanana amakhulu
- 1 tbsp. l. ijusi lemon
- 1 clove yegalikhi
- ipayipi yomhlaba
- ityuwa
- iintambo
Ukuphakamisa:
- 2 tbsp. l. nobusi
- 2 tbsp. l. ijusi lemon
- 2 tbsp. l. ioli yeoli
Indlela yokupheka:
Bilisa i-abilisiwe kwaye uthathe iikhabhi. I-Pepper yinqumle zibe ziincinci ezincinci. Bhotela ibhotela kwipani yokucoca, yongeza mna. l. ijusi lemon, cinezela nge-clove yegalikhi, ufudumeze ude ukhangele ukubonakala kovumba, wuleze ufake i-cayenne pepper kunye ne-fry imizuzu emithathu. Sika iibhanana kumibindi, engeza epanini yokucoca, linda umzuzu uze ucime umlilo. Hlanganisa neekotates ezinobumnandi. Hlanganisa izithako zokugcwalisa epanini kunye nobushushu kuze kube lula. Thela isaladi nge-sauce, ufefe kunye ne-croutons uze usebenze ngokukhawuleza.
I-Puree enee-peas eziluhlaza kunye ne-fresh mint
- 150 g yeepasta ezihlaza
- 150 ml ukhilimu (umxholo weoli we-10%)
- amaqabunga amancinci amancinci
Iipayi ezihlaza ezihlaza. Emva koko kwipuphuthini uzisa i-krimu, ngokukhawuleza uphonsa i-pellets kuyo kwaye, emva kokunciphisa ubushushu ubuncinane, pheka imizuzu engama-4-5. Emva koko uthele umxholo webhodlo kwi-blender, wongeza amaqabunga amhlophe, wongeze iityuwa uze usike amazambane ahlambulukileyo.
I-Seabass kunye nemifuno enomthi
- 1 ayikho enkulu yolwandle (350-400 g)
- 1 elibomvu pepper
- 2 iitato ezincinci
- 1/2 zucchini
- iqela elincinci le-asparagus eluhlaza
- 1/2 lemon (okanye i-lime)
- 2 iifrigi ze thyme
- 3 tbsp. l. ioli yeoli
- ityuwa, pepper
Indlela yokupheka:
Susa iintlanzi kwisilinganisi, susa iigill, iifom, uhlanza ngamanzi abandayo. Ityuwa, ipilisi, fake ijusi yesiqingatha semononi okanye i-lime, ufefe ngeoli yeoli. Nge-asparagus usebenzisa isamba ukuhlamba imifuno, susa umgca ophezulu (okhuni) we-peel, unqumle i-pepper yaseBulgaria ngokukhawuleza, nquma i-zucchini zibe ziinqununu ezinkulu. Iityuwa zetyuwa, i-pepper uze ufefe ioli yeoli. Intlanzi kunye nemifuno ehamba ngefriji kwi-grill evuthayo enemizuzu emi-5-7 kwicala ngalinye. Ukulungele ukukhonza iintlanzi kunye nemifuno, iifatata ezifihliweyo kunye nejusi le-orange.
Ijusi le-Orange kunye ne-vitamin supplement
- 4 ama-oranges amnandi
- IiKaroti
- isitshalo sesilimo esidliwayo esinamagatsha anamanzi okanye i-apula (ngokukhetha)
- amaqabunga ambalwa
Ama-oranges anqunywe ngesiqingatha kwaye adibanise ijusi. Kuya kwesojusi unokongeza nayiphi na into oyithandayo: isiqhamo sesilimo esidliwayo esinamagatsha anamanzi, isanqante ehlutshiwe okanye i-apula. Imifuno kunye neziqhamo, zikhethiweyo kwaye zifakwe kwi-blender kwaye, zongeza ijusi ye-orange, igaya. Kwaye unokuyihobisa ingilazi kunye namaqabunga amaqabunga amaphepha entle.
Isaladi kunye nama-apula, i-fennel kunye nezimbambo zeengulube
- amancinci
- 2 iipulole eziqholiweyo
- 1/2 ijusi lemon
- fennel anyanisi
- iifolokhwe zekhohlrabi
- 6 amaphepha eetetesi
- 8 ezinqambileyo zincinci zeengulube brisket (okanye i-bacon borkon)
- 1 tbsp. l. i-parsley
- ioli yeoli
- ipilisi emnyama
- ityuwa elwandle
Ukuphakamisa:
- yolk eluhlaza
- 1 tbsp. l. Lwesinaphi seDijon
- 1 tsp. nobusi
- 1 tbsp. l. i-aple cider viniga
- 4 tbsp. l. ioli yeoli
- 2 tsp. ukhilimu omuncu
- i-pinch yetyuwa kunye nepepper
Indlela yokupheka:
Ukucwilisa i-oven ukuya kuma-180 ° C. Yenza i-hazelnuts inayo, vumela ukuba ipholile. Gubha amanqatha entendeni yesandla sakho ukuze i-husk emdaka ivela kubo. Ukukhupha i-yollet: i-yolk i-yolk nge lwesardard, u-honey kunye neviniga, ityuwa kunye nepelepi. Ngenisa kancane ioli yomnqumo kule mxube, ngaphandle kokuyeka ukunqumla. Ekupheleni kongeza ukhilimu omuncu. Ukuhamba. Sika ii-apula kwiincinci ezipholileyo. Ukuwaphuza ngejusi yemonom, ukuze ungabi mnyama. I-Fennel yinqunywe ngesiqingatha, kwaye nganye ithafu iyanqunyulwa ibe ngamacwecwe amancinci. U-Kohlrabi uhlambulula, unqumle, njengama-apula, imiqatha. Thela i-fennel ne-kohlrabi kunye nomso we-lemon esele. Sika kwiindawo ezinqabileyo zamagqabha e-lettuce. Hlanganisa i-fennel kunye ne-kohlrabi ngeeapula kunye namaqabunga e-lettuce. Beka umxube kwi-flat plate, yongeza ityuwa kunye nepepper ukuze ulase, ufefe ioli, uxube, uzalise, udibanise kwakhona. Phezulu kwinqayi okanye ingulube brisket, ufafaze ngamantonga kunye neparsley. Ukukhonza nge-Provençal mine-land mine.
Iimbambo zengulube ezineepare
- 2 i-anyanisi ebomvu
- 4-6 amapheya aphakathi
- 6 i-ngulube ikhupha kwi bone (200 g nganye)
- amancinane amaqabunga e-rosemary esitsha (ama-6-8 amahlumela)
- Izipuni eziyi-6 ioli yeoli
- 5 tbsp. l. iviniga yebhasamu
- 3 tbsp. l. ushukela omdaka
- 4 tbsp. l. ukhilimu omuncu omuncu (ongekho asidi)
- 100 g ye-gorgonzola ushizi okanye i-Dor blues
- ipilisi emnyama
- ityuwa elwandle
Indlela yokupheka:
I-anyanisi inqunywe kuqala ngowesiqingatha, emva koko kwiikota, emva kweesibhozo. Ngokufanayo, gweba iipereyi, emva kokususa ingundoqo kubo. Ukucwilisa i-oven ukuya kuma-200 ° C. Thatha ipenamic epholileyo apho ungakhonza khona ukutya okuphelileyo. Thumela i-cops yengulube, anyanisi, iipereyiti, i-rosemary kuyo. Hlanganisa kakuhle, ixesha lonyaka ngetyuwa kunye nepepper ukuze unambitha, kongeza ioli yeoli kunye neviniga yebhasamu, udibanise ngobumnene ngezandla zakho, ukuze ingulube igxinwe nazo zonke iigusi. Bhaka kwihovini imizuzu eyi-15. Ukukhetha ukujika, gubungela okuqukethwe kwepen, ukuhlahla izinga lokushisa kwe-ovini ukuya kwi-90 ° C, ufefe isitya kunye noshukela, ubhake enye imizuzu engama-30. Iimitha ezi-5-10 ngaphambi kokuba ulungele ukubeka ukhilimu omuncu kwaye ufefe ngeshizi. Khonze.
Iphunga lephefle
- Amaqhekeza angama-450 elukhumbeni
- ½ tsp ishukela eluhlaza
- 35 g ye-hazelnut engabongwe
- 60 g yebhotela
- 25 g yomgubo
- 250 ml yobisi
- 2 izikhupha zamaqanda
- 3 abamhlophe abamhlophe
- 1 tbsp. l. marjoram (esitsha okanye esomileyo)
- ½ tsp. Iipilisi ezinomileyo ezinomtsalane (okanye i-paprika ephosayo)
- 70 g yeeshizi yebhokhwe ene-flavored pronunciation
- 70 g ukhilimu omuncu
- 2 tbsp. l. i-chives (okanye i-anyanisi eluhlaza)
- ioli yeoli
- ityuwa elwandle
Indlela yokupheka:
Yilungisa i-oven ukuya ku-180'С. Imbewu yeengqungquthela kwaye uthathe iibhubhu ezincinci. Gubungela ngeoli yeoli, utyhukela omdaka kunye netyuwa. Bhaka kwihovini imizuzu engama-30-40. Ikhumba kufuneka ithambile kwaye ihambe kancane. Nika i-pumpkin epholile, uze uyikhuphe ngommese okanye i-spoon kwi-peel uze utshiswe kunye ne-blender kwi-mash. Imveliso kufuneka ibe malunga ne-150-120 g ye-puree. Kwisiponti, nyibilike i-30 g yebhotela, faka umgubo kuwo, vumela umgubo ukuba ulandele yonke ioli kwaye ungabonakali kakuhle, ngokukhawuleza uvelise ubisi obushushu, lonke ixesha livuselela ubunzima ngepuni. I-sauce kufuneka iqhube kwaye iqalise ukubilisa. Susa i-sauce emlilweni, udibanise ne-pure ye-pumpkin. Kwisitya esikhulu, shaya izikhupha nge-chili, ushizi, i-marjoram kunye ne-I / 2 tsp. ityuwa. Yongeza kwi-bulk, xuba ukuyenza ibe yinto ehambelanayo kwaye ilula. Yibetha amaprotheni angaphambi kokubanda ngetyikityi yetyuwa. Ukuhamba ngokukhawuleza, ukuzithemba ukuzisa iiprotheni kwisininzi. Gaya i-blender yamantonga kwilizwe le powder. Ukwandisa ukushisa kwe-oven ukuya kwi-200 ° C. Kwiphepha elingaphezulu elisisitini lifake iphepha elibhakabhaka elingenanto ukuze ligcine iqondo lokushisa kakuhle kwaye lilingane. Iifom zokugcoba ngaphambi kokupholisa kwifriji, gcoba ibhotela ebhekile, ufefe i-hazelnut. Yifaka isibhobho ngokubhekiselele kwiibhokhwe, zibeke eplasini yesibini kwinqanaba elingaphantsi kwe-ovini. Ukuphefumula intsuku 10-15 imizuzu. Khonza nge-ukhilimu omuncu oxutywe nge-anyanisi eluhlaza.
Fugas
- 500 g umgubo wengqolowa
- 25 g isonka esilungileyo
- 300 ml wamanzi afudumeleyo
- 2 tsp. ushukela omdaka
- 1 tsp. ityuwa elwandle
- 60 ml yeoli yeoli
- iinqununu zomnquma
Indlela yokupheka:
Dweba ushukela, ityuwa kunye nemvubelo emanzini afudumeleyo. Phakamisa umgubo kwisitya, uthele amanzi aphekiwe kuwo, uxoke inhlama. Ukuba inhlama ibonakala iyilwelo, yongeza umgubo omncinci. Qinisekisa isitya sefilimu yokutya uze ubeke iyure nesiqingatha kwindawo efudumeleyo. Ukuzisa ioli kunye neoliva eqhotyoshelweyo kwintlama. Ukunika uvavanyo lobunzima beqabunga lomthi, njengalowo mzekeliso, le yifomu efana nomhlaba. Beka inhlama kwi-tray baking. Yenza ukunyuka okujulile: enye ephakathi, enye-ejikelezayo ekubhekiselele kumaphethelo ephepha (4-5 ewonke), vula ngokucacileyo oko kuthethwa. Ngenxa yoko, "iqabunga" liza kuvelisa imifula. Gubungela i-tray yokubhaka ngetayilisi emanci kwaye ushiye ihafu yure. Emva koko ususe ithawula, ubhaka isonka kwihovini imizuzu engama-20-25 kwisebusuku ye-190 ° C.
Ii-Royal seashells kunye ne-shrimps
- Ama-shrips ama-20
- 20 "Iifolanzi zamaRoyal"
- 1/2 zucchini
- 2 i-pepper yesiBulgaria
- 2 izithelo ezivuthiweyo zekhiwi
- I-100 ml yewayini elimhlophe
- 8 tbsp. l. ioli yeoli
- 4 iifrigi ze thyme
- 1 clove yegalikhi
- ityuwa, ipepper emhlophe
Indlela yokupheka:
Ubilise i-seashells kwisixa esikhulu samanzi anosawoti kuze kube seburhulumenteni. Ukukrazula ngobumnene nge-whisk, ukucoca amanzi, ufefe ngeoli yeoli (2 tbsp.) Kwaye ubeke eceleni. I-peel i-shrimp kwi-shell, nqunqa (shiya abambalwa ukuba uyihombise isidlo). Hlanganisa i-pepper yaseBulgaria, i-zucchini kunye ne-kiwi. Dlulisa ioli yeoli kwi-pan yokutshisa, fry i-pepper yaseBulgaria, i-zucchini kunye ne-thyme ishiya imizuzu 2-3. Emva koko faka i-shrimp, i-garlic ecocekileyo kunye newayini elimhlophe kunye nefry enye imizuzu engama-3-4. Yongeza ityuwa, ipilisi emhlophe kwaye ususe ekushiseni. Isiphumo esibangelwa yimigodi ephekiweyo ebisiweyo, ubhaka ehovini imizuzu emi-5 kwi-170 ° C kwaye usebenze, uhlotshwe nge-shrimps, ufefe phezulu phezulu ngamagqabi e-thyme kunye neengxenye ze-kiwi.
Umququ we-pistu nomhlaba womhlaba
- 2 ilitha amanzi
- 1 i-garnishes (iindidi ezininzi ze-parsley, i-thyme, imifino yesantyambo eselisayo, iqabunga elitsha elitsha, elifakwe)
- 50 g yeengqungquthela (ihlanjululwe kwaye igalelwe ii cubes ezincinane)
- 2 izaqathe (i-diced)
- 2 i-ollots anyanisi (i-oqoshiwe)
- 200 g yeembotyi eziluhlaza
- 100 g yeepasta ezihlaza
- I-zucchini eyi-1 ephakathi (i-diced)
- 2 utamatisi ngaphandle kwesola, diced (gcina ijusi)
I-sauce ene-pistachio:
- 1 tsp. ityuwa
- 6 iigrave zegalikhi
- ipilisi emnyama
- inxalenye enkulu yamacembe e-basil
- 50 amagremu kwanoma yimuphi ushizi onamandla omile oomileyo (unako izimvu, ibhokhwe okanye iparmesan)
- 120-150 ml yeoli yeoli
Indlela yokupheka:
Zonke izithako ze-sauce, ngaphandle kweoli yeoli, u-whisk kwi-mix-re, ngokuthe ngcembe ufake ioli yeoli. Kubalulekile ukuba ungangaphazamisi umxube, kufuneka uhlale unogxa ngenxa yeeshizi. Kwipuphu enkulu ithululela amanzi, yizisa kwimilenze, yongeza i-bouquet of garnishes, ithanga, izaqathe, anyanisi. Brew it yonke ubushushu obude imizuzu eyi-15. Imifuno kufuneka iphekwe. Yongeza intambo yeembotyi, i-zucchini kunye neetatayi ngejusi, ubilise isobho enye enye imizuzu 7-10. Emva koko wongeza iifetra eziluhlaza, ubilise isobho enye enye imizuzu 4-5. Ukuthabatha i-bouquet of garnishes. Isobho ukuthululela kwiiplate, nganye ibekwe kwisipuni sesinkwa ngesunqa se-sauce ipistachio. Sisebenzela ngomgodi womhlaba.
Inkukhu kunye nobhontshisi obuluhlaza kunye ne-chorizo
- 4 iinkukhu ezinkukhu
- 1 zucchini
- 100 g yomtya weembotyi
- 70 g elincinci ye-chorizo
- 50 g walnuts
- 125 g ye yogurt yendalo
- 5 tbsp. l. i-sau sauce
- 3 tbsp. l. i sauce
- 2 tbsp. l. nobusi
- 8 tbsp. l. ioli yeoli
- iqela elincinci le-basil (okanye i-oregano)
- ityuwa, pepper
Indlela yokupheka:
I-chicken marinate ne-honey, i-soy sauce kunye nesiqingatha seoli yeoli, maye ume imizuzu engama-20-30. Hlanganisa i-yogurt kunye ne-sauce ye-marinade kunye ne-basil okanye i-oregano. Nangona inkukhu ihlambulukile, ubilise iiimbotyi ekubileni, amanzi amanzi ngamanzi angama-4, uze udibanise amanzi uze ufake iimbotyi ngaphandle. Zucchini usike kunye namacwecwe amancinci 3-4 mm ubukhulu, yongeza ityuwa, ipilisi, uthele ioli yeoli yomnquma kwaye udibanise. I-Walnuts ibhaka ehovini kwi-200 ° C ngemizuzu eyi-10-12, ipholile kwaye isuse ama-husk (ukuba kukho nantoni na, ayesabi). Fry kwi-grill evuthayo okanye ipaka yenkukhu kunye ne-zucchini kumacala omabini. Emva koko beka iphepheni yesikhumba kwi-baking tray, ubhontshisi, i-zucchini, i-chorizo sausage, i-walnuts kuso, faka i-fletlet yenkukhu phezulu kwaye ubhaka ehovini kwi-200 ° C imizuzu eyi-10. Ukukhonza inkukhu kunye nokuhlobisa, ukuchelela nge-yogurt kunye nokuhlobisa ngamacembe e-basil okanye i-oregano.
Tortilla yaseSpeyin
- Amaqanda ama-5
- 100 ml yobisi
- 2 tbsp. l. umgubo
- 2 iibhatateshi
- 2 i-pepper yesiBulgaria
- 100 amagremu we-cheddar cheese
- 3 izifrigi ze thyme
- 7 tbsp. l. ityuwa yeoli yelanga, i-pepper emnyama
Sika iiitatayi zibe yikhampu ephakathi. Kwipilisi isusa imbewu kunye ne-septa yangaphakathi enqamlekileyo kwaye uthathe i-cube efanayo njengezambatho. Hlanganisa amaqanda ngobisi, ityuwa, umnyama omnyama kunye namagqabi e-thyme. Emva koko bongeza ngobumnandi umgubo kunye noshizi, uvuselele kwakhona. Fry amazambane kwindawo ephambili yokutshisa ipetroli yeoli ye-sunflow for 7-10 imizuzu, ivuselela ngamanye amaxesha. Emva koko faka ipepper kwaye emva komzuzu uphendule umlilo. Dlulela umxube weqanda, uhlambe uze udibanise i-omelet uze ulungele umzuzu wama-5-10-kuxhomekeke kubukhulu bawo.
Hlangana ne-salmon, i-cottage shiese kunye nemifino
- Amaqanda ama-6
- 2 tbsp. l. umgubo
- I-150 g ukhilimu (10% ye-fat content)
- 1 tbsp. l. ibhotela
- 4 tbsp. l. ioli yelanga
- ityuwa, pepper
Ukuzaliswa:
- 200 g i-cheese epholile
- I-100 g i-salmon fillets
- 1 -2 tbsp. l. ukhilimu omuncu (20%)
- ityhunjana encinci nayiphi na indawo
- iziqu ezimbalwa ze-anyanisi eluhlaza
Indlela yokupheka:
I-egg ehlanjwe nge-whisk. Yongeza umgubo, ityuwa, ipilisi. Ukucwilisa i-pan enkulu kunye neengubo ezingenamathela, uthele kuyo ioli ye-sunflower, yongeza i-creamy. Kwinqwelwana elincinci (malunga ne-1.5 cm), uthele isigxina somxube weqanda kwi-pan, unciphise ubushushu, uhlambe kwaye upheke i-omelet malunga nemizuzu engama-5. Okanye unako ukuzisa amaqanda aqhekekileyo kwi-ovini ehovini kwi-180 ° C malunga nemizuzu emi-5-7. I-omelette elungiselelwe kufuneka isuswe ngokucokisekileyo kwi-pan yokucoca kwaye icolile. Nceda ulungiselele i-omelet yesibini ukusuka kumxube weqanda oseleyo. Ukuzaliswa, usike i-salmon kunye nekhamera encinane, xubana needrob, u-anyanisi, i-curd cheese kunye ne-ukhilimu omuncu. Ubunzima obangelwayo bubeka uluhlu olungqongqo kwi-omelet phezu komhlaba wonke kwaye ngokukhawuleza ugqithise umqulu. Yenza njalo nge-omelet yesibini. Khonza, unqamle, kunye namagqabi enoba yimuphi umvuzo, onjenge-frieze kunye neengcambu.
I-Mousse yeprotheni kunye nebhanana ne-apula
- 4 iprotheni
- 3 tbsp. l. ushukela
- 2 ibhanana
- 1 apula
- 1 tbsp. l. yobusi
- ipenki ye-sinamoni
I-Banana ihlanjululwe kwaye iyanqumla kwiibonda ezinqamlekileyo. Yongeza ubusi kunye ne-sinamoni kubo, xuba uze ufake umxube obangelwayo kwiindawo zokubhaka zokubhaka, uhlanganise yonke indawo ephantsi. Ukubetha iiprotheni ezicolile kunye noshukela kwi-foam eninzi, yongeza i-aple enkulu kunye nokuxuba. Emva koko wabeka ubunzima kwiibumba ezinobhanana ngobusi. I-dessert ibhaka ehovini eshushu ngaphambili ukuya kwi-150 ° C imizuzu eyi-17.
Vealal meatballs
- 500 g yemvu
- Amaqanda ama-2
- 200 ml ukhilimu omnandi (33%)
- 1 tsp. ityuwa
- 1 tsp. umnyama omnyama
- thyme entsha
- 4 tbsp. l. umgubo
- ioli yeoli
I-Veal ibilise imizuzu engama-25, ugaye nge-blender. Ukwahlula iiprotheni, zibeke eceleni. I-Yolks yongeza kwenyama kunye ne-ukhilimu, ityuwa, i-pepper kunye ne-thyme entsha. Ukubetha abamhlophe kwi-foam enamandla kwaye udibanise kakuhle kunye nenyama. Ukuba ukugxilwa kunamanzi, kongeza i-1 tbsp. l. umgubo. Ukusebenzisa i-tablespoon ukwenza iibhola zezilwanyana, zigubungele ngomgubo kunye gazinga kwioli ebilayo uze ube mnyama.
I-ice cream ebhakabhile "iAlaska"
- Ii-biscuits ezine zeeseksi
- 200 g creme brulee ice cream
- 3 iprotheni
- 50 g ye-vanilla iswekile
- 220 g yeeshukela elenziwe ngophuli
- iilumali zamagilethi
Kwiprotheyini yongeza ishukela le-vanilla kunye noshukela olupompozayo kwaye ibethe kwindawo yokuhlambela ngamanzi kunye nomxube kwi-foam enamandla. Yilungiselela i-oven ukuya kuma-250 ° C. I-briquettes ye-ayisikrimu iyahlula ibe ngamacandelo amane, faka isahlulo ngasinye kwi-biscuit yebhasikidi yebhisikidi, igubungele ngeproteinyini enehlumelo. Kubalulekile ukuba iprotheni ihlanganisa yonke i-ayisikrimu enomgca ofanayo. Ngcolisa iipilisi zamarmond. Beka ehovini uze ubhaka i-5-7 imizuzu de iprotein ikukhanya.
Broccoli a la "Nisuaz"
- 700 amagremu e-broccoli
- 5 tbsp. l. ioli yomnquma (okanye ioli)
Ukuphakamisa:
- Pepper yaseBulgaria
- 30 g yamatamatisi omisiwe
- 2 tbsp. l. capers
- 50 g yemifuno ehlanjelweyo
- 50 g yemifuno ehlanjelweyo
- 2 tbsp. l. intshevu yesardadi
- 1/4 ijusi yamamu
- 4 izibophelelo ze-anchovy
- i-clove yegalikhi
- 5 tbsp. l. ioli yeoli
- amaqabunga amaninzi
- i-intshi yeeshukela (okanye i-powder powder)
- ityuwa
- pepper
Hlukanisa i-broccoli kwi-inflorescences kwaye uswele emanzini amnandi abilayo imizuzu engama-4. Emva koko yiphonsa iklabishi ibe yi-colander okanye i-strainer kwaye uvumele amanzi aphephe. Kukulungele ukutshisa i-pan yocingo kunye nezantsi ephantsi, uthele kwi-5 tbsp. iipuni zeoli yeoli kunye ne-fry broccoli kuyo kuze kuphekwe. Susa ukutshisa kwaye uvumele ukupholisa kancane. Lungisa isiteshini segesi. I-pepper yaseBulgaria kunye neetamatato ezomisiweyo zelanga, zigalelwe ii cubes ezincinci, iminquma yemiqhamo kunye neminquma yeoli. Yongeza ii-anchovies eziqhotyoshelwe kakuhle, i-capers, i-garlic, amaqabunga e-basil, isardard, ijusi yemononi, ioli yeoli, ushukela (i-powder powder), pepper uze udibanise isiphunga kakuhle. Ngaphambi kokukhonza, i-broccoli kufuneka ihlulwe kwaye ihlotshwe ngamagqabi ase-basil.
I-Saladi kunye ne-salmon yokubhema kunye neepomegranate imbewu
- 300 g ye-salmon yokutshisa
- 4 iizambane ezibilisiwe kwi-peel
- 1 i-anyanisi ebomvu
- 2 tbsp. l. igrinati
- iifrigi ezimbalwa zeparsley
Ukuphakamisa:
- ijusi 1/2 lemon (okanye i-lime)
- 1 tbsp. l. yobusi
- 7 tbsp. l. ioli yeoli
- Ityuwa
- pepper
Iitapile ezibisiweyo zigalelwe iincinci ezincinci. I-Salmon ukuphula izandla kunye nefoloko kwiindawo ezinkulu. Sika i-anyanisi ebomvu ibe ngamacwecwe amancinci, uze usike iparsley. Hlanganisa izithako zokufakela i-refueling kwisitya esincinci, yongeza ityuwa, i-pepper kwaye udibanise isiphunga esiphumela. Kwisitya esinzulu, udibanisa i-salmon, iitapile, i-anyanisi ebomvu, imbewu yegromegranate, iparsley, ukugqoka isaladi nge-sauce. Hlanganisa yonke into, ityuwa, ukuba kuyimfuneko, kwaye usebenze kwitafile.
Isaladi kunye nemango, imfucu, isilili, i-lime kunye neoli yeoli
- imango e nandi
- 200 g ye-tiger shrimp
- 200 g yamakhukhamba
- avocado
- 1/2 ipepper
- 3 tbsp. l. ioli yeoli
- ityhunjana encinci ye-cilantro ityuwa
Ukuphakamisa:
- 4 tbsp. l. i-teriyaki sauce
- 5 tbsp. l. ioli yeoli
- 1/2 ijusi yelimu
- 1 tbsp. l. sesame
I-teriyaki i-sauce nge-whisk ukudibanisa neoli yeoli, i-juice yelisi, yongeza i-sesame kwaye iphinde ixube i-sauce. I-Mango kunye ne-avocado i-peel and cut into cubes. Iicocumber ezintsha ezicocwe. Phalaza kwioli yeoli ephosayo yokucoca, yongeza isilimi ehlanjwe kwiisalathisi kwaye kule mxube fry the shrimp for 3-4 imizuzu. Ukugqitywa kwee-prawn kuphelile ukushushu, ukufafaza i-cilantro etyutro. Hlanganisa imifuno, iziqhamo kunye nama-shrimp, ixesha kunye ne-sauce, ukuxuba kunye nokukhonza kwitafile.
Suka kwi-mussels
- 200 g yee-mussels kwiibhokhwe
- 2 i-pepper yesiBulgaria
- 1 intloko ye-anyanisi emhlophe
- 3 amazambane amakhulu
- I-100 ml yewayini elimhlophe
- 4 tbsp. l. ioli yeoli
- 1/2 ipepper
- 4 iifrigi ze thyme
- 4 iintsimbi ze-oregano (okanye i-basil)
- ityuwa
Imifuno iyahlanjelwa kwangaphambili, i-peel ityhuse, ikhuphe imbewu kunye nemithanjeni enqabileyo evela kumbindi waseBulgaria. Imifuno elungiselelwe yinqumle kwisikram ephakathi, uyibeke epanini, uthele kwiwayini elifanayo, ioli yeoli kunye namaqabunga e-thyme kunye ne-oregano. Gubungela ipake nge-lid uze ufake i-plate, ifakwe kwi-3/4 yesigxina se-plate. Ngokukhawuleza xa i-steam iqala ukunyuka, vula isiqhekeza ukuyivala ngokuqinile. Ukunciphisa ubushushu kumgangatho ophantsi. Emva kwemizuzu engama-10, faka i-mussels, i-chili ekhulile kunye netyuwa, vala isimbozo kwakhona. Emva komzuzu, susa ipenki kwisitofu, uyibeke kwindawo ekhethekileyo yokugcina ubushushu. Yishiye i-saute enye imizuzu eyi-15. Khonza i-saute eqediweyo ngeglasi yewayini emhlophe.
I-Conquelion egxutywe ngamathanga kunye neengweba
- 250 g ye-conchidion cockleshell enkulu
- 450 amagremu enqabileyo ehlutshiwe
- 30 g iParmesan echanekileyo
- 200 amagremu e-mozzarella (iindidi ezijoliswe kwi pizza)
- 2-3 tbsp. l. iipineti (ezingadliwayo)
- 4 iincinci zembewu
- 6 tbsp. l. ioli yeoli
- Ityuwa
- umnyama omnyama
Iqoma ligalelwe iibhubhu ezincinci ukuze zilungele igobolondo. Emva koko fry i-pumpkin kwioli yeoli (4 tbsp.) Iphoyinti yokucoca ngokufudumeleyo imizuzu emi-5-7. Ukupholisa ngokukhawuleza. I-Mozzarella yinqumle i-cube efanayo njengompu. Hlanganisa neengqimba, ityuwa kunye nepilisi. Yongeza amaqabunga enqabileyo, ihafu yeparmesan kunye nokuxuba. Bilisa i-conciglion, njengoko kuboniswe kwiphakheji. Gcwalisa ama-seashells kunye nenyama egayiweyo kwi-ithinki kunye ne-mozzarella, zibeke ndawonye ngokubambisana kwi-tray ngokubhaka kwiphepha lesikhumba. Phula amanqatha omsedare phezulu. Ukubhaka iigobolondo ezifakwe kwihovini ephambili ngaphambili kwi-220 ° C imizuzu eyi-10. Sebenza ngefefe yeoli yeoli kunye nokufafaza iParmesan esele. Ukuba unqwenela, unokuyihobisa ngamagqabi enqabileyo.
Canelloni kunye nengulube yengulube nemifuno
- 12 i cannelloni tubes
Ukugxotha:
- 1/2 zucchini
- I-450 g yengxama yengulube (okanye inyama yengulube egumbuluweyo)
- 200 t utamatisi ocoliweyo kwijusi yawo (okanye 5 utamatisi olutsha)
- 70 g yeebhokhwe ezinzima zebhokhwe
- Ii-clove zegalikhi
- 3-4 iiprojri ze-oregano (okanye i-1 tsp eyomileyo i-oregano)
- 7 tbsp. l. ioyile yemifuno
- ipenki yetyuwa yetyuwa emnyama
I-Zucchini kunye nentamo yengulube inqunywe kwiikhabhi ezincinci. Fry epanini elitshisiweyo lokutshisa nge-5 tbsp. iipuni zeoli yeoli i-golden to brown 7-8 imizuzu. Yongeza iitamatisi, i-garlic edibeneyo, i-half-scated goat cheese, i-oregano, ushukela, ityuwa, i-pepper, ugxotha kwaye ususe ekushiseni. Ubilise i-cannelloni njengoko kuboniswe kwiphakheji. Ukucoca amanzi uze ufefe i-cannelloni kunye neoli ye-oli ekhoyo ukuze ingabambisani. Gcwalisa ama-tubes ngokugaya nokubhaka kwi-oven ishushu kufika kwi-220 ° C ngemizuzu 10-12. Ukukhonza, ukuhlobisa ngamagqabi e-oregano kunye noshiyi eseleyo (usenokucwangcisa ushizi ngamacwecwe amancinci usebenzisa isamba ukuhlambulula amazambane).
I-Tagliolini kunye ne-pesto, i-chili ne-mussels
- 250 grams ye thallolini
- 300 g ye-mussels kwiigobolondo
- kliniki
- 70 ml yewayini emhlophe
I pesto:
- 8 tbsp. l. ioli yeoli
- 30 g egalelwe yiParmesan
- 1 clove yegalikhi
- amaqabunga amacwecwe ambalwa
- inxalenye yeparsley ishiya ityuwa
I-pesto, yongeza ioli yeoli kwi-blender bowl, yongeza i-parsley, i-mint (shiya amaqabunga ambalwa ukuhobisa), i-clove yegalikhi kunye ne-parmesan. Gaya udibanise. Ityuwa, ukuba kuyimfuneko. Ubilise i-pasta njengoko kuboniswe kwiphakheji. Ukucoca amanzi kwaye usethe umgca. Kwisipuphu esinomgca onqamlekileyo uthele iwayini, wongeza isilili echitshiweyo uze ubilise. Emva koko faka ii-mussels kwiinkomfa, gubungela i-pan nge-lid kunye nokunciphisa ubushushu. Pheka imizuzu engama-2-3 ukuya kuvuleka iigobols (ukuba igobolondo ayivuli i-sash - kufuneka ihlaselwe ngonya). Yongeza i-pesto kunye ne-pasta ebilisiwe. Gxuma kwaye usebenze, ehlotshiswe ngamagqabi amhlophe.
Pilaf "Chayhana"
- 800 g yerayisi
- 400 amagremu weenqatha ezinamanci
- 300 g yee anyanisi
- 800 g ye-carrot ye-yellow (okanye 600 g yeebomvu eziqhelekileyo)
- 800 amagremu enyama
- 600 ml amanzi
- 15-20 g ye barberry
- 30-40 amagremu e-zira
- 4 iintloko zegalikhi (okanye ama-20)
- ityuwa emnyama
I-peel anyanisi kwaye ucoce iinqumlo zeengqayi, ucaze iinqwelo kunye uthathe amaqhekeza aphakathi. Isidlo sinqunywe ngama-cubes aphakathi malunga ne-2x2 cm. I-garlic inokwahlukana ibe ngamacu kwaye ihlambuluke, unokushiya yonke intloko, ususe kuphela ama-husk aphezulu. Shiya igalikhi emanzini abandayo. Amafutha aseTangerine anqunyulwa ngamabhobho amancinci kwaye ancibilike kwi-cauldron ngaphezu kobushushu obuphakathi. Xa idibene kakuhle, thatha i-cracklings, ushiye kuphela i-liquid substance. Thela i-anyanisi kwisitya uze ukhawuleze ube ngumnxeba wegolide. Yongeza inyama, ityuwa, i-pepper kwaye uqhubeke ushiya. Xa inyama ibamba i-crusty crusty, yongeza iidroti. Ngokukhawuleza xa isanqante ithambile, uthele emanzini. Yongeza igalikhi, i-zir kunye ne-barberry, gubungela. Ngokukhawuleza ukuba iziqulatho zeqhekeza ziqala ukubilisa, zinciphisa ubushushu ubuncinci kwaye ushiye ukubilisa imizuzu engama-20-25. Gcoba irayisi ngezihlandlo ezi-4 ukuya kwantoni ukuze kungabi ngqongqo, kwaye ungcolile emanzini abandayo imizuzu engama-20. Emva kwemizuzu engama-20-25 yokubilisa inyama, uthele ilayisi kwi-cauldron phezu kwenyama kunye neeqathi. Yongeza umlilo, gubungela nge-caulpan uze ushiye imizuzu eyi-8-10. Emva koko susa umquba, gubungela irayisi, kwaye ungathinti inyama. Gubungela i-cauldron ngesibindi kunye nokunciphisa ubushushu kwakhona ubuncinci. Emva kweminye imizuzu engama-7, pha kamisa isiqhekeza, ugubungele irayisi kwaye ushiye umkhombe emlilweni onokuthula ngaphandle kwesiqhekeza imizuzu emi-2-3, ukushiya isitya. Emva koko uphinde ugubungele ngesiqhekeza, gcina kwisitofu imizuzu emi-5-6. Hlola ukulungela kwe-pilaf: irayisi kufuneka ithambile, kodwa iyancipha, kwaye amanzi aphephe. Ukuba i-pilaf isilungile, xuba irayisi kunye nenyama kunye neqathi. Susa umkhumbi emlilweni, maye wema 2-3 imizuzu. Ukuba i-pilaf ibonakala iyatyebile, unokubeka into phantsi komgca, uyiphakamise ukusuka kwelinye icala, kwaye ushiye imizuzu emibini. I-fat excess is drained down, kwaye i-pilaf ingathathwa kwiphakamiso ephakanyisiweyo ye-cauldron ibekwe kwiiplate.
Isaladi yeChichuk
- 8-10 utamatisi omnandi
- intloko ebomvu i-anyii
- 1-2 obomvu obomvu
- 1 iqela le-basil (eluhlaza okanye obomvu)
- ioyile yemifuno (ngokukhethekileyo)
- ityuwa
Sika iitamatisi ezincinci ngeemicircle, i-anyanisi ehlanjululweyo - iindandatho zesiqingatha. I-Pepper ngaphandle kwemibhobho iya kunqunyulwa, i-basil ayinqunywanga kakhulu. Ityuwa uze udibanise. Khonza "iChichuk" ithathwe ngaphandle kwe-refueling, ukuba unqwenela, ufafaza utamatisi ngeoli yezityalo.
I-Puff roll ngeeshizi, iisuthi kunye nemifino
- 3 amaphepha amakhulu enhlama
- 150 g i-Adyghe ushizi
- 100 g ye-walnuts eqoshiwe
- 70 g nayiphi na imifuno ekhethiweyo
- 3 tbsp. l. ibhotela
- Ii-clove zegalikhi
- ityuwa
Hlanganisa ama-nut, imifino, i-Adyghe ushizi, i-garlic egayiweyo kunye ne-pinch ityuwa. Iimakhishithi zeentyatyambo zifakwe ngaphezulu komnye nomnye, ke unqumle kwisiqingatha ukuze uthole ama-sheets ezintandathu ezilinganayo. Beka iphepha lokuhlama etafileni, uligcobe ngebhotile ecibilikileyo, faka iphepha lesibini phezulu kunye negrisi kwakhona. Yenza njalo nazo zonke iishishiti ezisele. Ngaphezulu kwepayi ephazamisayo, beka uhla lwe-cheese kunye nemifino. Emva koko bhala ngobumnandi, gcoba ibhotela ebhekile kwaye ubhaka ehovini kwi-200 ° C imizuzu engama-20.
Imihla ekhofi ngekhilimu omuncu
- 300 g yemihla
- 250 ml ye-coque liququeur
- 150 g amaninzi ukhilimu omuncu
- 2 tbsp. l. ushukela werhasi
Gcoba imihla kwi-liqueur yekhofi kwaye mime ii-4-5 iiyure kwifriji. Ukubetha ukhilimu omuncu kunye noshukela werhasi kunye nomxube, kuze kube yilapho ushukela uncibilika ngokupheleleyo. Ncedisa imihla ngekhilimu enunciweyo.