Siyakuvuyela ukutya okumnandi, kwaye kubaluleke kakhulu, isaladi elula

Ukupheka kwee saladi ezilula kunye ezilula ukusuka kwimifuno.
I-shish kebabs, i-chops, i-pies e-lush kunye nezinye izivulo zokupheka ziyiyo yonke into, efanelekileyo, kodwa ngamanye amaxesha umzimba ufuna nje into elula kunye ne-calori ephantsi. Kule meko, sincedwa ngumvuzo wemifuno elula, imfihlo yokupheka elula kwaye iyaqondakala. Yonke into efunekayo kuwe yizona izithako ezifunekayo kunye nomnqweno wokucinga. Nathi, sinokukunikezela ngobulumko bemi saladi ngokukhawuleza.

Ziziphi izithako ezifunekayo

Ekubeni eli nqaku liza kubhalela iikholeji ezininzi, akunangqiqo ukuqhubela esitolo kwiluhlu oluthile lwemveliso. Izithako eziphambili zezi zitya ziyimifuno, izithelo, ioli yeoli okanye ukhilimu. Awudingi naluphi na ulungelelwaniso olukhethekileyo kunye nezakhono. Yonke into oyifunayo ukuvula ifriji kwaye uhlole oko okukuyo. Kuya kuba kuhle ukuba ufumana izinto kwiluhlu olungezantsi:

Ngokuqinisekileyo, makungabikho bonke, kodwa into esele isele ibe nani. Ngokusekelwe kwimveliso ekhoyo, unokwenza lula ukulungisa isaladi yemifuno okanye iziqhamo ngokukhawuleza. Njengomthetho, ixesha lokupheka alithathi ixesha elingaphezu kwemizuzu elishumi elinesihlanu.

Ukupheka kwimivuzo yexeshana

Masiqale ngesaladi edume kakhulu, kodwa ishintshi elincinci ebizwa ngokuthi "Spring". Sonke siyakhumbula ukuba xa kuvela imifuno yokuqala emitsha, indalo yeklabishi enqamkileyo, isandi kunye namakhukhamba, egqoke ukhilimu omuncu okanye i-mayonnaise, ibonakala kwiilafile zethu. Kwimeko yethu, kufuneka udibanise ii-apula ezihlaza kunye neentonga kwi-recipe. Isaladi yenzelwe ama-6-8.

Ngoko, okokuqala kufuneka ucobe iklabishi entsha. Isiqingatha sentloko ephakathi kwanele. Emva koko, ngeentlobo ezincinci, ii-apples, ungasebenzisa i-grater ekhethekileyo. Kuya kuthatha malunga neepula ezimbini eziluhlaza.

Ukucoca iklabishi namaapulo, faka iicucumber ezimbalwa ezicatshuweyo kunye neziqwenga ezilishumi ezisibhozo. Emva koko, sityhala imifuno kunye neziqhamo zethu ngekhilimu okanye i-mayonnaise (nabani na bathandayo). Ukuba usebenzisa i-krimu, vumela isaladi ibe nerar.

Ngoku umsebenzi wethu ukuxuba ngokufanelekileyo ezi zithako. Yonke into ilungile! Iinconywa kuphela: unike ulungelelaniso oluncinane kwi-friji ukwenzela ukuba imifuno ingene kwi-cream okanye i-mayonnaise. Ukuba ufuna ukuzithoba ngamavithamini - lungise isaladi esicatshulwa.

Yenziwe ngokucacileyo: sisika ii-apula, iiperesi, iibhotile ezibilisiwe kunye ne-karoti zibe yi-cubes. Yongeza i-walnuts okanye i-almond. Ukuba unqwenela, ungaphonsa amaqabunga ambalwa. Ungayigcwalisa le saladi ngekrimu okanye ijusi yamayim. Iityuwa kunye nepepper akuyimfuneko - kuya kutshabalalisa ukunambitha.

Kulabo bafuna ukunciphisa umzimba, iresiphi yerhafu yekhukhamba iphelele. Ukwenza oku, gweba ngokukhawuleza 2-3 ukhukhamba lobungakanani obuphakathi, wongeze kuwo ama-200 g we-fresh or sauerkraut, kwaye udibanise isanqante kwi-grater encinci. Gcwalisa isaladi elula kunye neekhalori ezantsi kangcono kunye nekhilimu okanye ukhilimu omuncu, kodwa kungabikho i-mayonnaise.

Kukho enye iresiphi, enokuthiwa yiyo yonke indawo. Ekubeni oku kubini isaladi, kunye nesibheno. Ngokuqinisekileyo, uyazi ezininzi, kodwa siya kuxelela iteknoloji epheleleyo ngakumbi yokudala intle.

Uya kufuneka ubilise enye okanye iibetroti ezinkulu, uze ubabambelele kwi-grater. Kwisisindo esamkeleyo songeza i-garlic edikiweyo (2 amaqhekeza), ngoko siyawuzalisa konke ngeenamba ezininzi ze-mayonnaise. Kodwa imfihlelo yethu kukuba ngolu hlobo, amantongomane aqhotyoshelwe okanye amajikijolo e-currant aya kudibanisa ngokufanelekileyo, njengoko ezi zithako ziyakunambitha into ethile.

Sikunike iincwadi zokupheka ezimbalwa kuphela zokupheka ukukhanya kunye nama saladi amnandi. Ixesha elidlulileyo lokupheka aliyi kuba ngaphezu kwemizuzu engamashumi amabini. Ukuba uthemba ukucinga kwakho, unokwenza izilungiso ngokukhuselekileyo. Siqinisekile ukuba le mivuzo iya kuba yinto enqwenela ngayo.