Intlanzi ebomvu nebomvu
Intlanzi ebomvu, yiyo intlanzi evela kwintsapho ye-sturgeon (le isurgeon, stellate sturgeon, beluga, sterlet), nangona inyama iyimhlophe. Igama elithi "intlanzi ebomvu" linikezelwe kule ntlobo ngengqiqo nangendlela apho amaxesha amandulo ayebiza ngayo yonke into engaqhelekanga, eyabizayo, enhle.
Kodwa kwi-salmonids ezininzi, inyama ine-shades eyahlukileyo (i-salmon, i-salmon, i-keta). Enyanisweni, kukho i-salmon enjalo, apho inyama i-white milky. Oku, umzekelo, i-nelma.
Umlambo okanye ulwandle
Wonke umntu uyaqonda ukuba kukhethwa ulwandle okanye umlambo, kukuthi, ngaphezu kwayo yonke into, umcimbi wokunambitha. Kodwa ukuba uyayilandela impilo, ngoko ukhetho kufuneka lunikezwe olwandle: i-sardine, mackerel, i-salmon - zonke ezi ntlanzi zizityebi kwi-polyunsaturated fatty acids. Uninzi lwamanzi entlanzi awuyi kubafumana, kodwa intlanzi yomlambo ngumthengisi nombolo omnye weeprotheyini ezilula kunye ne-calorie ephantsi. Kulabo bahlala ekudleni-le nto yinto.
Indlela yokukhetha
Ukuba uthengela iintlanzi ezintsha, ke ubeke ingqalelo ezi zinto zilandelayo: Amehlo kufuneka abe nebala, iigobolondo ezibomvu zincinci, zityhala ngemibala eyahlukileyo, i-gill-rigid, ngaphandle kwe-mucus. Iifama zeentlanzi kufuneka zibe ne-fresh, iphunga elimnandi, isakhiwo esinomsila.
Ukuba awukwazi ukuthenga iintlanzi ezintsha, zithenga iintlanzi ezincinci. Kodwa qiniseka ukuba ichanekile. Nawaphi na amabala amnyama okanye avulekileyo abonisa ukuba intlanzi yayidla ngokugqithisileyo okanye ichithwe. Ientlanzi ezifuthiweyo mazigcinwe kwiqrijini ukuya kwiinyanga ezintandathu.
Ukupheka
Ukupheka iintlanzi kungenziwa ngeendlela ezahlukeneyo: bhaka, upheke, vumela, u-Fry, u-stew, i-grill. Umgaqo oqhelekileyo wokupheka iintlanzi yi: ukulinganisa intlanzi kwindawo enqabileyo kwaye upheke imizuzu emithathu kuyo yonke imitha. Ukufumanisa ukuba ukulungele - uphononongo ngemfoloko kwindawo enqabileyo. Iiflanzi ezigqityiweyo zinombala ocacileyo. Iintlanzi ezigqithisiweyo ziya kuba zomile, kwaye ziwahlukane, kunye ne-half-baked-hard and give off the liquid. Kungcono ukuncasa intlanzi encinci, kodwa pheka kakhulu. Intlanzi ezinamafutha, njenge-salmon, zilungele ukugcoba. Kodwa intlanzi ekhwebukileyo kwi-grill iya kuba yome.
I wayini ilase
Umgaqo wobudala: ukuhlamba iintlanzi kunye neentlanzi zaselwandle ngewayini elimhlophe. Iiprotheyini zeentlanzi zixutywa ngokubambisana kunye newayini ezimhlophe, ezinokuthi ziphezulu kwi-acidity. Ukongezelela, iwayini elimhlophe ngokumangalisayo ligxininisa intlanzi yeentlanzi, yenza kube lula kunye ntsha. Kodwa iivini ezibomvu ezikhanyayo nazo zamkelekile ngeentlanzi. Kodwa xa udibanisa intlanzi kunye newayini elibomvu, inambatho yentsimbi ingabonakala.
Kwintlanzi etshaya, sebenzisa iChardonnay yevintage, iqoqo likaSherry okanye iMarsala. Kodwa unganikeli iwayini nge-flame lemon.
Iifini ezintle zizona zifanelekileyo kwiintlanzi ezintle. Umzekelo, iPinot Blanc okanye iwayini ezimhlophe eziqhelekileyo eziphezulu eziphezulu - uChardonnay, Sauvignon. Iwayini eqinileyo ifaneleke ngakumbi kwiintlanzi ezinamanci, umzekelo, iMadera.
Ukutya kwezilwanyana zaselwandle, sebenzela iwayini elimhlophe kunye ne-flavour and fragrance.
Ewe, musa ukulibala ngokukhonza. Ukuba ukhonza ietafile neentlanzi kufuneka ukuba, i-intlanzi yentlanzi kufuneka ibe ngasekunene kweyona nto, kunye nefoloko yentlanzi ingasekhohlo yintloko.
Oko, enyanisweni, yikho konke. Ukuba awuqinisekanga ngempikiswano enikezwe ngasentla, ndingakwazi ukongeza oku kulandelayo:
- Ukusetyenziswa kweentlanzi kunceda ukunciphisa umngcipheko wezifo ze-cardiovascular and stroke, ngokukodwa ngenxa yokufumaneka kwezixhobo ezinamafutha amancedo.
- Intlanzi inceda abantu abanesifo sikashukela, ekubeni umgangatho weoli ophantsi unceda ukulawula isifo sikashukela
- Intlanzi iphucula imeko yamathambo. Isixa esikhulu se-calcium kwiintlanzi, sinceda ukuba amathambo abe namandla kwaye abe nempilo
- Intlanzi yindlela ekhuselekileyo yokuthintela amaqanda. Kodwa lo msebenzi wenziwa kuphela yilo ntlanzi, engakhuliyo kwiindawo ezikhethiweyo.
Ukuba iingxabano ziqinisekisile, kwaye ngokuqinisekileyo ufuna ukupheka intlanzi, nantsi iresiphi enhle kakhulu yokupheka iintlanzi eMexico .
Izithako : i-white fillet e-whiteg 180g, i-cheese enzima 50g, i-cream 50ml, i-milk 70ml, iwayini elimhlophe elingu-40ml, i-lemon juice 10ml, intlanzi yomlambo i-30ml, i-dill, i-spices.
Isihlunu seentlanzi ezimhlophe (i-sturgeon, i-pike ipaki, i-sea bass, i-catfish) iphekwe kwi-grill, kodwa ekhaya ingafakwa kwi-pan yokupanda. Ukuze wenze i-sauce, kufuneka udibanise ukhilimu, ubisi, umhluzi, iwayini, ishizi esisikiweyo, ijusi yamayim, i-dill kunye netyuwa kwisikhongo esincinci. Sifaka emlilweni size sipheke umxube kude kube nefom. Gcwalisa iitlanzi ezixutywayo, uze udibanise imizuzu emi-5.
Isidlo sangasemva sendawo kule ntlanzi irayisi eluhlaza. Ukupheka irayisi, yongeza i-elicity, i-anyanisi eluhlaza, i-parsley, iziqholo zeentlanzi, iipilisi ezipuniweyo kunye neoli yeoli. Le nhlanganisela yenza irayisi eluhlaza, i-spicy kwaye ingavumelekanga ngokuqhelekileyo.
Jabulela ukutya kwakho!