IiVithamini ziyimfuneko zeenwele kunye nezipikili

Ukusetyenziswa kwamacandelo ezityebhile kunceda ekuphuculweni kwempilo yabantu, kwiimeko ezinje, ukukhuselwa komzimba kuphuculwe kakhulu, okungekho nto ingayichaphazela uluntu ngokuzayo kwimizimba yonke.

Ukuba ubheka uhlobo lwethu, akuyi kuba nzima ukuqikelela ukuba imeko ekhoyo yendalo ikhona, ukuyibeka ngobumnene. Into embi kakhulu kukuba ngenxa yoko, inani labantu abanokukhubazeka kwe-immune landa. Unokuzisa isiqendu semimandla ephakamileyo malunga nale meko: oku kunye nazo zonke iintlobo zesifo senhliziyo, uxinzelelo lwegazi, isifo sikashukela, njl njl., Unokubhala ngokungapheliyo ...

Kufuneka uqaphele nokuba ubusika umzimba womntu awufumani nayiphi na iivithamini nantoni, isizathu asiyi kuphandwa ... Kungcono ukusho ukuba sinokufumana iivithamini kungekuphela kweziqhamo nemifuno! Enye inketho inokuthi iqwalasele ingxube yamaminerali: iyinto enhle, iluncedo, kwaye kwezinye iimeko zithengi (!).

Kwaye kwenzeka ntoni kwiimeko ezinjalo kwisiqingatha sabantu, izidima zabo - abafazi? Emva koko, kuphela emva kokucinga ukuba kufuneka banyamezele, sesele sithuthumele! Oku kudala imeko engathandekiyo kwizinwele kunye nezipikili.

Inkomfa yinkxalaba yithuba lokunceda ngokunyamekileyo umzimba. Ewe, lixesha lokumisela ngokucacileyo umbuzo wethu kumbuzo oyintloko: "Kutheni sisebenzisa i-mineral complexes?" Yaye impendulo ithi: "Siwasebenzisa kunye namavithamini ukuphucula, unyango kunye nokukhusela umzimba kuphela kwizifo ezinokwenzeka!".

IiVithamini kunye neemaminerali (i-microelements) zithatha inxaxheba kwinkqubo enjalo yomzimba wethu njengemetabolism. Ezi zinto zifaka isandla ekusebenzeni ngokuchanekileyo kwazo zonke izitho kunye nezakhiwo zomntu, ngokukodwa kuyaziwa ukuba into ehlukileyo yale mizila elandelwayo iyasebenza ngokunceda iinwele, kunye nezipikili zomntu. Xa kugcinwe okuncinci kakhulu kwezi zinto emzimbeni, kukho ukubizwa ngokungalingani kwindlela ekunciphiseni umzimba kwaye, kwixesha elizayo, izifo ezinzulu. Ngoko, njengoko kwakushiwo ngaphambili, kule nkalo, iinwele, izipikili kunye nesikhumba somntu zibuhlungu ngakumbi.

Eyaziwayo ngokukhethekileyo zezi zinto njengabathathi-nxaxheba ngqo kwiinkqubo zomzimba ezifana nokukhula, ukuveliswa kwamandla, njl. Kukho nezinye iinkqubo ezifuna ukuthatha inxaxheba ngokuthe ngcembe kwe-microelements. Apha siphinde siphumelele ngokugqithiseleyo kumbuzo esiwuchukumise ngokusisidingo kwi-mineral complex complex for the hair and nails.

Nsuku zonke sithatha ukutya - ezi zidingo zethu zezinto eziphilayo, kodwa kuyafaneleka ukuba sicinge ukuba sinokudibanisa ishishini kunye nokuzonwabisa (ukutya kunye nokuthatha amavithamini)? Ewe, ewe! Kwiziqhamo kunye nemifuno, kukho ininzi yamavithamini. Ngaba kukho enye indawo (umzekelo, ukuba akukho ziqhamo okanye imifuno)? Ewe, kwaye kwenzeka. Ukwenza oku, kukho izongezelelo zeemaminerali, ngokukodwa, ekudleni, apho umsebenzi womzimba ucaca ngakumbi kwaye uphelele. Kufuneka kukhunjulwe ukuba ukungenisa iivithamini kukuba, okokuqala, ukukhusela, kwaye kungenjalo unyango, malunga naloo nto, wena ngokwakho unokumisela ixesha elifanelekileyo lokuba uthathe amavithamini. Nangona, ukubonisana nodokotela kwiimeko ezinjalo akuphazamisi. Kufuneka kuqatshelwe ukuba iindlela zezohlukeneyo zengxubebo zicetyiswa yiZiko leZondlo zeSikolo saseRussia seSayensi yezoNyango, kwaye oku akunakuphikiswa.

Ukuba unamathela ngokuthe ngqo kwiishedyuli ze-vitamin supplement, unokufikelela kwisiphumo esamkelekileyo. Nangona, nangona imigaqo ingahlali ihlonishwa, ukuphucuka kuya kubonakala.

Kwininzi, iivithamini zakhiwe ngezinto zendalo kwaye zingabandakanya iivithamini zamaqela ahlukeneyo, umzekelo: B, C, D, E kunye nezinye iinxalenye ezibalulekileyo.

Musa ukuonwaba xa uneswele esinamandla nesinyameko ngokwemvelo, kuba zifuna ukunakekelwa okufanelekileyo. "Kuthiwani ngezipikili?" Ucela. Kuyafana! Ngaphandle kokunyamekela okukhethekileyo, iiphelo zeenwele ziya kunqunyulwa, zilahlekelwe ngumkhanyo, zibe zibuhlungu, izipikili ziya kupheka kwaye ziphule. Kwakhona, isizathu siyaziwa .... Sifuna iindlela zokuthintela ukunqongophala kwamavithamini. Ndiyabulela uThixo, kwinqanaba lekhulu lama-XXI, kwaye sinaloo ndlela-iivithamini eziyimfuneko zeenwele kunye nezipikili.

Icandelo lezakhiwo zesakhiwo seenkono kunye neenwele yi-silicon. Ngaphandle kwayo, impilo yelokugqibela ayikwazi. Ngako oko, ezininzi izitishimbi zengxube zine-silicon - ukuphumelela kweenwele kunye nobuhle kunye nobabalo lwezipikili. Kwakhona le nxalenye isebenza ekukhuseleni iinwele kwi-britting and section-section, ikhuthaza ukukhula kwayo; Iipilisi, kwakhona, zikhuselwe kwi-lamination. Siyazi kwakhona umgangatho ogqwesileyo, osinika ubunzima beenwele kunye nezinye izinto ezincedo.

Ewe, ukuququzelela, ndingathanda ukukhankanya ukuba ukhetho lwezinto ezinzima kunye neivithamini eziyimfuneko zesikhonkwane kunye neenwele kufuneka zinyamekele, ngononophelo olulodwa. Kuphela ngale ndlela uxwayisa iinwele zakho, izipikili kunye nomzimba ngokubanzi ekubandezelekeni okungadingekile uze uzikhanyele ngokubonakalayo ngokubalulekileyo!