Nantoni na into abayithethayo, kodwa ngokwemanani, amehlo - oku kuyinto yokugqibela ebonisa ingqalelo ngesondo esinamandla. Njengoko zonke iifomati ezifanayo zithetha, iesile yethu yinto ethanda amadoda kakhulu. Ngako oko, amantombazana amaninzi ayengenakho injabulo uzame ukucinga ngeso sibuko sichaze indlela abajonga ngayo emva kwexesha kwaye becaphuke kakhulu xa bengaboni apho iesile ejikelezayo kunye ne-elastic. Kodwa ungathethi nto, kodwa kukho indlela yokuphuma kuyo nayiphi na imeko. Ngokumalunga nendlela yokwenza i-fifth point elastic and round, sifuna ukuthetha namhlanje.
Ndifuna i-esile encinci
Ngelishwa, uhlobo lwendalo luyalelwe ukuba lusemagqabini apho amanqatha aqokelela ngakumbi kwaye kunzima ukutshisa. Kodwa ukuba ulahlekelwe isisindo ukuze ulahle iipounds ezongezelelweyo kwiinqumlo zakho, umsebenzi awulula. Nangona ufuna ukuba ne-esile efanelekileyo, iingcali azicebisi ukuba zinike kuphela umthwalo kwindawo yazo yesihlanu, zidlula ezinye iinxalenye zomzimba kunye nomzimba wonke ngeemfuno zayo. Ukudibanisa iiklasi zeempilo kunye nomthwalo jikelele emzimbeni kunye nokusetyenzwa okukhethekileyo kwendawo yengxaki enye yeendlela ezilungileyo zokuphumeza iziphumo ezifunwayo. Ngoko ke, ukuba ufuna ukunciphisa ubunzima besisu kwaye wenze i-esile yakho ichaneke ngakumbi, kufuneka ukhethe izenzo kunye nenani eliphezulu lokujika kunye nesisindo esincinci. Kodwa inzondelelo kwakhona ayifanelekanga! Ukuhlamba izibonda zakho kuyingozi kakhulu. Izihlunu ezinzima kakhulu ziyakwazi ukufakela iinqanawa, oko kukuthintela ukuhamba kwe-oxygen kwiiseli. Ngenxa yoko, iibhubutha azisayi kukhutshwa emzimbeni, ezikhokelela ekwakheni i-cellulite.
Akunjalo kuphela ngamapounds angaphezulu ...
Khumbula ukuba imisipha yinto enye, kodwa ubunzima obunzima buhluke ngokupheleleyo. Kuphela ngenxa yokunyaniseka kwesiqendu sethu sesihlanu, izihlunu ezintathu zihlangene: ezinkulu, eziphakathi kunye ezincinci. Kungenxa yemeko yabo kwaye kufuneka balandele. Ukuzivocavoca okulula ukuphakamisa izwi labo yizikwere, apho, ngokubaluleke kakhulu, musa ukucima izithende ukusuka phantsi kunye nezinyawo ezilula ngemilenze. Khumbula ukuba impembelelo iya kuba kuphela ukuba wena uzive njani ukuba izihlunu zakho zisebenza njani ngexesha lokuzivocavoca. Kwaye kunye nexesha ngalinye le misebenzi kufuneka yanda nje.
Ukucacisa imida
I-tonus yintoni isiseko sokuba umbingeleli abe namandla kwaye athathe isimo esifanelekileyo. Ngoko ke ukuba unemizila engqongqo kunye ne-elastic, zonke izinto zizinto ezincinane zobomi. Ngendlela, inamba enye intshaba yabangumbingeleli abalungileyo yindlela yokuphila. Ngoko ke, ukuba uchitha ixesha elininzi "esihlalweni," ngoko awuyikumangaliswa nantoni malunga nokuba i-esile yakho iphilile. Ngelizwi, hamba ngokukhawuleza, uchithe imizuzu engama-20 ngemini kwisiteyibhile kwaye ungakhohlwa malunga nokuzihlaziya okhethekileyo. Siyabulela oku, ipoti yakho yesihlanu iya kuba yinto ejikelezileyo kwaye iqinile.
Umbono ongasecaleni
Inyaniso ebangel 'umdla kukuba i-"brading breeches" iyinkinga yokufa. Ngoko ke, ukuba uqaphela le nkathazo kunye neentsapho zakho, qiniseka ukuba uzikhathalele. Khumbula ukuba inxalenye engxenyeni yamathanga - yonke imisipha efanayo efuna ukuqeqeshwa kunye nokutya. Makhi iinyawo - enye yeendlela zokuthintela "ukukhwela ngamabhuleki." Yenza lo msebenzi ngaphandle kokuhamba kakuhle, kwaye unokuvakalelwa.
Kwaye umzimba wonke
Ukuqeqesha kuphela izihlunu zamagqabi - oku kulungile, kodwa kufuneka kukhunjulwe ukuba kwinqanaba lakho lesihlanu lifanelekile: cinezela, isinqe, intsimbi. Ngako oko, ukuze 'uphakamise' izikhwelo zakho, kufuneka usebenzise zonke ezi zihlunu. Kuphela ke iesile lakho elijikelezayo liza kunqoba intliziyo yomntu omnye.
I-Orange crust
Khumbula ukuba into enjalo njenge-cellulite kunye namanqaku atyulayo asuswa ngoncedo lweendlela ezinzima zokulwa nazo. Le yiklabhu yezempilo, i-beauty salon kunye neeklasi ekhaya. Kuphela emva kokuba iesile lakho liyakulula kwaye liya kukukholisa.
Iintsuku ezithandathu - kwaye iesile lakho lijikelezileyo, lihle kwaye li-elastic
Usuku lokuqala: qala ngeendawo zokuhlala eziqhelekileyo. Iinyawo zakho mazibe zifana, kwaye umqolo wakho uqonde. Ukuya emsebenzini, ukuyeka ukuthutha nokuhamba ngezinyawo. Kwaye ngokubanzi, zama ukwenza ngaphandle kwekhefu.
2 usuku: awuyikusebenzisa i-elevator, ukhetha izitebhisi. Ngaloo mini, uya kuba sele uziva ukuba iifubho zakho ziqiniswe njani kwaye uya kubona ukuba isebenza ngokusemthethweni.
Umhla wesi-3: xhaphaza umsebenzi kuwe, kwaye kwiindawo zakho zokuhlala eziqhelekileyo zongeza iimpukane ngeenyawo zakho ngasemva. Qala ukuqonda ukuqeqeshwa okulula. Xa uhlamba, musa ukulibala malunga ne-brush massage ekhethekileyo.
Umhla wesi-4: Ukuba uvakalelwa kukuba imisipha yakho ibuhlungu, musa ukuyeka ukuzenza. Unokuzama ukuhlamba i-anti-cellulite, apho kufuneka usebenzise ioli ye-citrus, i-pilling ye-body ekhethekileyo, ukusilalisa ngamathanga akho kunye nezikhwelo, kwaye emva koko, ungalibali ukusebenzisa i-cream cream. Ngendlela, qala ukusebenza ekuseni.
Usuku lwesi-5: ukwandisa ixesha elipheleleyo leentonga zakho kwaye ngexesha elifanayo landela isigqi sokuphefumula kwakho. Musa ukulibala malunga ne-cream cream.
Umhla wesi-6: unokuzama ukuphepha kwiian zakho ezindala. Kodwa nangona uye wakhwela kuwo, musa ukuma apho kwaye uqhubeke nokugcina indawo yakho yesihlanu kwimeko eqhelekileyo. Yaye iya kuhlala i-elastic, kwaye iya kuba nenqaku elifanelekileyo.
Imikhwa yakho - le yile esile
1. Musa ukuhlala ucolile, njengoko izihlunu zamathambeka ziba zikhuni kwaye ziba nzima ngenxa yale nto. Tshintsha isepha esithambileyo kwiihlalo ezinzima.
2. Ukutshaya kunqanda umzimba we-vitamin C, onomphumo onenzuzo kwizicubu ezinxibelelwano. Ngamagama, tsuba ngaphantsi, kwaye udle ii-oranges ezininzi.
3. Ityuwa iyakwazi ukugcina amanzi emzimbeni, ngenxa yokuba izicubu zifumana ifomu ye-tuberiform. Ngoko ke, endaweni yetyuwa, yidla ixesha elivela kwimifuno yemvelo.
4. Iziphuzo eziqingqiweyo zithwala iikhalori ezininzi. Sebenzisa iziyobisi ezincinane.