Okwangoku, kukho inamba enkulu yokukhulelwa kwezixhobo zokukhulelwa ezikhoyo ukukhusela ukukhulelwa okungafunekiyo. Kodwa phakathi kwale ndlela ephezulu, ezinye izibini azikwazi ukukhetha ikhambi elifanelekileyo. Kukho iindlela ezininzi zemvelo zokukhusela ekukhulelweni okungenakulungiswa. Enye indlela efana nokubala kweentsuku ezikhuselekileyo, apho kungekho sisongelo sokukhulelwa okungafunekiyo. Iimbini ezininzi zikhetha le ndlela, nangona ayithembekanga, kodwa ayinayo ingozi enamandla.
Ukusebenzisa ngokuphumelelayo le ndlela yendalo yokukhulelwa komzimba, kufuneka ukwazi ukubala iintsuku ezikhuselekileyo ngesondo. Kukho iindlela zokubala iintsuku ezingenakungozi apho umntu angakuphepha ukukhulelwa okungenakulungiswa. Ezi ndlela zihluke kwizinga lokuthembeka okunokwenzeka kwaye zifuna ukuchaneka, ukunakekelwa nokuchaneka kwezibalo. Ukubala iintsuku ezikhuselekileyo, indlela yekhalenda yokubala isantya sokuzala isetyenzisiweyo. Ukongezelela, iintsuku ezinokuthi zilandelwe ngokusebenzisa iimvavanyo zelabhoratri zithathwe kwi-canal yomlomo wesibeleko, kunye nokulinganisa ukushisa kwe-basal.
I-Ovulation iyona xanduva lwenkqubo yokukhulelwa. Kwiintsuku ezilishumi elinesine emva kokuphuma kwexesha lokuphuma kwindoda umfazi uqala ukuhamba. Umjikelezo oqhelekileyo wokuhamba kwemizi yesibini ibhinqa ihamba iintsuku ezingamashumi amabini anesibhozo. Ngeli xesha, ukususela kwishumi elinanye ukuya kwishumi elinesithathu kwimijikelezo, iqela lenziwa kwaye likhishwe. Kubalulekile ukuba ukhumbule ikhono le-spermatozoa ukuba lihlale likwazi ukusebenza kwaye linamandla kwiintsuku ezisixhenxe emva kokungena emzimbeni womfazi, ngoko ke ukukhulelwa kungahle kwenzeke. Kubalulekile ukuyeka isini ukusuka ngosuku lwesibhozo kwimizuzu yeshumi ngosuku. Ngenkcazelo ecacileyo yeentsuku eziyingozi, ungasebenzisa ifomula-ubude bomjikelezo omude kakhulu kumhla, sithatha ilishumi elinanye, sifumana usuku lokugqibela lwesigaba sokusebenza komzimba wokukhulelwa; kuthathwa njengesiseko sokubala kwexesha elincinci lomjikelezo wesini kwiintsuku, sithatha ilishumi elinesibhozo kwaye siqala ukuqala kweentsuku apho ukucatshulwa okunokwenzeka kwenzeka. Imijikelezo yokuya esikhathini yokubala ithathwa kwiinyanga ezintandathu zokugqibela.
Isigaba sokukhula kwemveliso yeqanda singabalwa ngokusebenzisa igrafu apho ukushisa kwe-basal kugqityiwe. I-thermometer eqhelekileyo isetyenzisiweyo. Idatha yokushisa ye-Basal ifumaneka ngokunyamekela ukufaka i-thermometer kwi-rectum, ngaphandle kokunyuka ebhedeni, uzama ukungabonakali umsebenzi, ngeeyure zokusa xa uvuka ngexesha elinye. I-thermometer kwi-rectum kufuneka ibanjwe imizuzu emihlanu. Idatha yesishwankathelo ibhaliwe kwincwadana njengetafile. Kwisiqingatha sokuqala sexesha lokuhamba kwakhe, ukushisa kuku-36.3-36.5 ° C. Ukwandisa izinga lokushisa ukuya kwi-37 ° C okanye ngaphezulu libonisa ukuqala kwe-ovulation. Olu bushushu obuphakamileyo luhlala kude kube sekupheleni komjikelezo wesini. Kufuneka ukhunjulwe ukuba iqanda elivuthiweyo ligcina ukuqhubeka kweentsuku ezimbini, ngoko iintsuku ezimbini neyesithathu emva kokuphakamisa ukushisa kwe-basal zikhuselekile. Kodwa kungcono ukugcina ikhefu, ngenxa yokuba Iqanda linethuba lokuphila ixesha elithile.
Iimpawu ze-mucus ezithathwe kwi-vagina zingabonisa ukuba kukho ixesha elikhuselekileyo lokukhusela ukukhulelwa okungafunekiyo. Ngethuba lexesha lokuvuthwa, izinga le-estrogen liye landa kakhulu kwaye ngenxa yempembelelo ye-hormone, i-mucus ibonakala ingabalabala kwaye ibuhlungu. Iintsuku ezinjalo zesondo ngaphandle kokuqhawula imithi azifanelekanga, kuba umngcipheko wokukhulelwa unyaka. Xa kwenzeka ukuphulwa kwemvelaphi ye-hormone yowesifazane, umgangatho we-mucus wesibeleko unokutshintsha kwaye ngoko ke, indlela enjalo yokubala iintsuku ezikhuselekileyo ayithembekiyo.
Indlela enokuthenjelwa ngayo onokubala ngayo iintsuku ezikhuselekileyo zokulala ngesondo kuyindlela yokwenza uphawu. Oku kukudibanisa zonke iindlela ezi ngasentla, i. Ukulungiswa ngokucophelela kokushisa kwe-basal, ukulawulwa kwimihla ngemihla ye-mucus ekhutshiwe kunye nokurekhoda kwekhalenda efunekayo yokujikeleza kwemizi.