Ngaba ufuna ukunqoba ukudandatheka? Kuwe apha!
Akuyiyo imfihlo kunoma ubani ukuba isimo sengqondo somntu sixhomekeke kubude bomhla wokukhanya kunye nobude bokukhanya kwelanga. Kodwa uphando olutsha lwezenzululwazi luye lwabonisa ukuba imisebe yelanga ingabuthathaka, ngoko iyakwazi ukuphazamisa umzimba ngakumbi, izibonelelo zokusebenzisa i-sauna ye-infrared zibonakala apha.
Kuvela ukuba yonke into ixhomekeke kumbane we-electromagnetic radiation ye-sauna ye-infrared. Kwaye ngoku kubonakala ukuba imisebe ye-infrared ivuselela imveliso emzimbeni we-endorphins, okubizwa ngokuba yi "hormones yolonwabo". Ziyi-endorphins ezenza uncedo ngokunyanisekileyo umzimba ukuba unqobe ukudandatheka kwanoma yiluphi uhlobo, negalelo ekukhuliseni isimo sengqondo kunye neetoni.
Ngethuba lokuhlala kwi-sauna ye-IR, phantse yonke iseli yomzimba ikhutshwa ekuxinini nasekuxhatheni. Ngelo xesha, ukushisa okuphazamisekileyo apha akuququzeleli iimpawu eziyingozi zemitha yelanga eziqhelekileyo, ezibandakanya iintlobo ezahlukeneyo zemisebe. Nantsi enye yeendlela ezininzi ezahlukileyo ze-infrared sauna.
Ukuphumla nokuphumla okupheleleyo
Kubonakala kungenangqiqo, kodwa imirhumo ye-infrared ingakwazi ukukhulula izihlunu ezincinci kunokuba nayiphi i-massage yezobuchwepheshe, ukukhulula intlungu ebangelwa ziziqholo kunye nokukhathala. Oku kwenzeka ntoni? Ukungena kumathishini athambileyo emzimbeni ngama-cmentimitha amahlanu, amaza angama-infrared avela ngama-heaters achaphazela ukushisa ngokuthe ngqo kwimisipha. "Ukunyanzeliswa", "iqhwa" ukususela ngokugqithiseleyo, ukuxinezeleka, ubanda kunye nezinye izinto ezixubileyo, ukukhulisa kwazo kubuyiselwa. Imbuyiselo yokuqala yokuguquguquka, iintlungu kunye neentlungu ezihlangeneyo ziyahamba. Ukongezelela, imirhumo ye-infrared ikhusela ukukhutshwa kwe-lactic acid kwiimisipha, nto leyo eyenza i-cramps ye-muscle, ukuxhatshazwa kunye nokukhathala. Kodwa ukuzaliswa kweeseli nge-oksijeni, ebangela ukunyuka ngokukhawuleza kwetoni, apha kwenzeka ngokukhawuleza kunezinye iintlobo ze-sauna.
Iintlobo ezahlukeneyo ze-arthritis, i-myalgia, i-sprain, i-bursitis, ukuphulukana nokulimala kwezemidlalo, ukunqoba ukugula okungapheliyo, ukuvuselelwa kwe-immune system-oku kuluhlu olupheleleyo lwezonyango ze-infrared sauna, apho izibonelelo ze-sauna zibonakala. Kwaye kwanefuthe entliziyweni nasesigxina! Kwi-sauna ye-infrared, ukujikeleza kwegazi kukhawuleza, ukushisa komzimba kuphakama. Iintliziyo zephalaphala zenzeka, kukho "ukupompa" kwegazi, okubungakanani obuninzi buwela kwiimisipha kunye nezitho ezibalulekileyo, zidla ngokuphelelwa yindlala yomoya. Oko kukuthi, ekubeni usayuni, uqhuba uhlobo loqeqesho lomzimba wonke, ngelixa ukhululekile.
Ukulwa nezifo kunye neentsholongwane
Kubonakala ukuba ukusebenzisa i-sauna yindlela yokuqala yokukhusela umkhuhlane, ukubandayo nezinye izifo zentsholongwane. Emva koko, iimeko ezidalwe ngokukodwa apho iqondo lokushisa lomzimba likhuphukela kuma-38 ° C, kwaye isikhumba-ukuya kuma-40 ° C. Oku ku malunga nendlela eyenzeka ngayo ngexesha lokugula. Kodwa ngezifo ezithathelwanayo kunye nezinye izifo, ukunyuka kwamaqondo okushisa kungenye yeemeko zokubuyiselwa, kuba le yindlela umzimba onzima ngayo ngeentsholongwane kunye neebhaktheriya. Ukufudumala kushukumisa umzimba wendalo, okhokelela ekuveliseni i-interferon (iprotheni ye-anti-virus engakwazi ukulwa nomhlaza), ukukhutshwa kwamagciwane kunye ne-leukocytes. Iingcali zenzululwazi zithi ukunyuka kwamaqanda kunye nomkhuhlane kwisigaba sokuqala ukushisa kwe-infrared kungakhankanya ngokukhawuleza inkqubo yokubuyisela. Ukongeza kwiibhaktheriya kunye neentsholongwane, imitha ye-infrared ingabulala iintlobo ezinobungozi kubantu. Umzekelo, i-louse.
Ubuhle - kwi-sauna ye-infrared!
Ubomvu obomileyo okanye obomvu, amaqabunga kunye namabala amnyama, i-eczema, i-psoriasis - engenazo iingxaki zesikhumba ezinobungozi bokuphila! Abaninzi bakulungele iinkqubo ezibuhlungu zemali enkulu, nje ukuba balahlwe ingxaki leyo. Kodwa i-sauna ye-infrared inganceda kule nto!
Kwanele ukuchitha imizuzu eyi-15 apha ukuqinisa iinkqubo zokujikeleza kwesikhumba. Oku kubangelwa ukwandiswa kwemithambo yegazi phantsi kwefuthe lokushisa. Igazi, lihamba ngokukhawuleza, liza kuzalisa iiseli ze-tissue ezinqamlekileyo kunye ezingenangqiqo ne-oksijeni, ezibalulekileyo izondlo, ezikhokelela ekusebenzeni komsebenzi weselula.
Ukongezelela, ukwanda kweqondo lokushisa kukhuthaza umsebenzi wezigidi ezizigidi ezigubungelayo ezikhunjini ezisesikhumbeni. Ngokweziphumo zophando zakutshanje, ukujuluka kunako ukuguqula amanqatha aqulethwe kwiingqungquthela ezihlambulula amanzi. Ngenxa yoko, ngesipfulelo esikhulu, i-sebum kunye neebhaktheriya ezikhulayo kulo zibonakaliswe kakuhle. Kwakhona i-sweat iyakususa i-toxins eqokelelweyo, eyona nto ibangela ukuvuvukala. Izibonda zesikhumba zikhishwa kwiindawo ezingcolileyo, i-fat and other troubles, ukuvuselelwa kwemveliso ye-collagen, ukunika isikhumba ukuqina kunye nokunciphisa imibimbi.
Kwaye, mhlawumbi, akukho mfuneko yokuthetha ngokuthe ngqo ngefuthe lokukhupha ngokugqithiseleyo kwiifom e-fat and cellulite. Ngoko ngenxa yokuncipha - enye yeemeko ezibalulekileyo kakhulu zokubakhombisa - ziyakwamkela kwi-bhokisi ye-sauna ye-infrared!