I-sauna yaseFinnish ithathwa njengogqirha ukuba ibe yindlela efanelekileyo, eyinceda ukuhlambulula umzimba weetyhefu kunye ne-toxins nokubuyisela ithoni ye-muscle. Yingakho kutyelela i-sauna kunconywa emva kokusebenza ngokomzimba, ukuqeqeshwa kwezemidlalo nokuqina. Iinkqubo ezibiniweyo zinceda ekunciphiseni uxinzelelo, ukuphumla. I-Sauna inefuthe elihle kulo lonke ulusu lomzimba.
Ngokwimeko yesikhumba, umbala wayo, u-elasticity, i-elasticity, umswakama kunye ne-grease, ubuninzi bezinto zalo, umntu unokugweba imeko yendalo yonke. Kukholelwa ukuba isikhumba esiluphilileyo, ngenxa yokunikezelwa kwegazi eliphezulu, sinombala obomvu.
Izakhiwo ezifanelekileyo ze-sauna zaseFinnish
I-sauna yaseFinland ithuthukisa ukunikezelwa kwegazi kwesikhumba somzimba. Ukutyelela i-sauna kunika umphumo obalaseleyo, ongeke ufikeleleke ngokusebenzisa izimonyo eziqhelekileyo. Ngokufanelekileyo iziphumo ze-sauna kwizifo ezahlukahlukeneyo. I-Sauna iphilisa i-psoriasis, i-urticaria, i-furunculosis, i-eczema, i-acne, inceda ngamanxeba angenakunzima kunye namacwecwe.
I-Sauna inomlinganiselo ophezulu wobumanzi kunye nobushushu. Xa kuthelekiswa nokuhlamba kweRussia, i-sauna yaseFinland ishushu kakhulu: ukushisa kuya kufinyelela kumadigri angama-100, kunye nomswakama ngelixa liphethe ama-15 ekhulwini.
Ukufudumala emoyeni nge-inhalation kunomthelela ekuzaliseni i-airways mucous airways, amangqamuzana anomnandi kunye nokwenza impilo enomzimba. Ngenxa yokufudumala kwamandla omzimba, ukuphuculwa kweendlela zokuphucula umzimba, okunomphumo oncomekayo kwimeko yesikhumba.
Ngaphambili, ukutyelela i-sauna yaseFinland, abantu bafudume befudumala, bajinga, kwaye abazange basebenzise umshanelo. Ngoku kwii-saunas zamazwe amaninzi, kuquka neFinland, zihlambela emilanjeni, ukucoca ngamatye ngamanzi okanye ukunyuka kwamanzi.
Ukutyelela i-sauna yaseFinnish kunceda ukususa i-toxins kunye ne-toxins emzimbeni, kuvuselela ukunikezelwa kwegazi kwezicubu, kusebenze intliziyo, ekhokelela kwimiphumo emihle yenkqubo yonke yemithambo yegazi nentliziyo.
Indlela yokuziphatha kwi-sauna yaseFinnish?
Ngaphambi kokungena kwi-sauna yaseFinnish, kufuneka uhlambe, ngaphandle kokusebenzisa isepha, uze usule omile. Musa ukumanzisa iinwele zakho. Kwabo abazange babekho kwi-sauna, indlela yokuqala ayifanele ibe ngaphezu kwemizuzu engama-4. Kubaphathoni be-sauna, iifowuni zimele zigcine imizuzu esixhenxe ukuya kwezibhozo. Emva kwe-sauna, kufuneka uphumle malunga nemizuzu engama-15, kwaye ixesha lokutyelela oku kulandiswayo, kodwa akufanele lidlule imizuzu engama-15. Abaqalayo kunye nabantu abagqithisileyo kufuneka bangene kwi-sauna rhoqo, kodwa iifowuni kufuneka zibe mfutshane.
Phakathi kweefowunyiwe kucetyiswa ukuba uthathe umbane opholileyo, ukushisa kwamanzi kufuneka kuhlise kancane. Kwakhona, xa u tyelela i-sauna, kubalulekile ukuba uphuze isiphuzo: amanzi amaminerali, izandi zendalo, i-kvass, itiye yemifuno. Kwi-sauna, kulungile ukusebenzisa iiski, ukuhlahlela. Unokwenza inkqubo yokuqhawula.
Abafazi bathanda ukutyelela i-saunas yaseFinland ngenxa yeempembelelo zabo. Iingcali zincoma ukusetyenziswa kweemali ngeendlela zokupheka ezidumile, kwaye zingathengi kwivenkile. Isiphumo esivela kule nto okanye elo xesha alisoloko liqikelelwa kwiimeko zokushisa okuphezulu, kwaye izicumbiso zabantu zihlolwe iminyaka kunye neminyaka yokusetyenziswa.
Cosmetics kwi-sauna
Iimaski ezinezithako zendalo zingasetyenziswa zombini emva kwe-sauna naphambi kwayo. Njengomgaqo, kufuneka usebenzise iintlobo ezininzi zeemaski ezineempembelelo ezahlukeneyo. Iimaski kufuneka zifakwe kwisithuba semaminithi angama-20, uze uwasuse kwaye usebenzise le ndlela yokulungisa.
Kwisikhumba esinamafutha ungasebenzisa imaski yobusi, ityuwa, i-yolk yolanga kunye nembiliso, ikhofi yomhlaba kunye nobusi, ukhilimu omuncu kunye netyuwa, njl. Ngesikhumba esifanelekileyo, iinkqubo ezahlukeneyo kunye neemaski zifanelekile. Ikhumba elomileyo lifuna ukuhlanjululwa nge-scrub, kwaye usebenzise imaski ngobusi, i-oat flakes, ikhofi. Emva kokuba imaski isuswe, isikhumba esomileyo kufuneka sinyulwe kwaye sizaliswe ngamavithamini.
Isisitye sobusi kunye netyuwa ngumaski ofikeleleka kakhulu kwaye olula ofanelekile kwi-sauna yaseFinland. Inyosi ifakwe kufuphi ne-oven, kwaye ityuwa iyancitywa kuyo kwiincinci ezincinci kwaye ilinde ide ichithe. Umphunga omninzi kwaye loo maski inceda ukuvula ii-pores, ukususa ama-slags, uhlambulule ulusu uze ulibuyisele.
I-mask yekhofi nayo iphandwa kakhulu. Kufuneka uthathe indawo yekhofi okanye ikhofi yomhlaba kwaye usebenzise ngobumnene ulusu ngokuhamba kakuhle. Ukuba ulusu lumile, unokongeza ukhilimu omuncu okanye ioli yeoli. Imaski kufuneka ihlanjwe ngamanzi afudumeleyo.
Iziqhamo zeziqhamo zinamalungu amaninzi. Bamele bafake isicelo emva kwegumbi lomqhubi. Amaski asebenzayo ayenayo yokwenza izithako zendalo (ama-strawberries, iipulo, iibhanana). Iibonda zesikhumba zivulekile kwaye zihlambulukile, ngoko ke zonke izinto ezibalulekileyo zemveliso yendalo zithathwa kalula ngesikhumba.
I-sauna yaseFinland kunye nokufaka
Xa u tyelela i-sauna yaseFinland, unokwenza inkqubo yokuqhawula. Into elula kakhulu ihamba ngetayi eluhlaza. Le nkqubo inceda ekulweni ne-cellulite, iguqulwe isakhiwo sesikhumba kwaye ivuse amandla ebusweni lomzimba.
Bilisa iipunipoyi ezi-5 zamanzi. l. umhlaba ube ngumpu we-tea we-green, ugxininise de kufike i-slurry. Kuyo kwongeza isiqingatha se-spoon of cinamon kunye neepuniji ezi-2 zobusi uze uqhube uze udibanise. Nangona umxube ungakhange ucolile, kufuneka usebenze kwiindawo ezinengxaki, zibophe ngefilimu uze ufudumeze ufikelele kwimini engama-15. Emva koko, i-gruel iyahlanjululwa kunye ne-cream anti-cellulite isetyenziswe kwesikhumba. Ukutshatyalaliswa kwaloo maski kukuvuvukala kwamacandelo kunye nemivilini ye-varicose.
I-Finam yenze i-mask engaqhelekanga kwaye ifake i-sauna. EFinland kuninzi i-peat, ebizwa ngokuba "ioli yehlabathi" kwaye isetyenziselwa yonke indawo nakuyo yonke into. Kwimichiza, isetyenziselwa ukulungelelanisa iinkqubo zokuxilonga, ukuphilisa kwezifo zentliziyo, iingxaki zesikhumba, izifo zeentso kunye nezidibeneyo; ekuhloliseni - ukwenza izambatho, ezahlukileyo kwendalo kunye nobungani bemvelo.
Kwi-saunas yaseFinnish, i-peat hood isetyenziselwa ukunciphisa intlungu, ukuphucula imetabolism, ukuphazamiseka kwemizwa, ukulungelelanisa imvelaphi ye-hormonal.
Izinto eziphambili kwi-peat zifaka isandla ekuphuculeni ulusu, olwenza lube lutsha kwaye lube lukhulu.
Ukungqinelana
I-sauna yaseFinnish yomzimba womntu inokubangela ingozi. Ngoko kuyaphikiswa ukuba ahambele abo banesifo sesifo sofuba, i-oncology, i-coagulability yegazi ephantsi, kunye nabantu abanomkhuhlane ophezulu, uxinzelelo lwe-galloping.