Le mithetho yokutya izokukwenza ube mnandi: kufuneka ukwazi!

Ufuna ukunciphisa ubunzima, kodwa awazi ukuba ungakunikela njani? Sebenzisa ama-substitutes ancedo: i-stevia, i-maple honey, i-agave isiraphu okanye i-artichoke yaseYerusalem - iya kunciphisa umgangatho we "cholesterol" kwaye ayikuvuyi ngeepounds. Yongeza kwiidyuli ezenziwe ngokwenza umgubo omnyama, ama-candies omisiwe, i-cocktail cocktails, i-oatmeal kunye ne-cottage cheese.

Musa ukulibala ngee-teas and berry teas - ziqinisa ngamandla ukukhusela umzimba, zikhuphe izifo ze-catarrhal kwaye zincede ukuhlangabezana nokufumana ubunzima bexesha. I-lemon / igromegranate kunye ne-ginger kunye nobusi, i-apula kunye ne-muscat okanye i-cinnamon, ulwandle lwe-buckthorn kunye nesiraphu okanye uju - iinkokeli ezingenakuthatyathwa kwiluhlu "lwekwindla". Nangona kunjalo, unokwenza iingxube zakho zeeyizi - ezinomdla ngobusi, zingagcinwa kwiqrijini ezimbini kwiiveki.

I-Butter kufuneka ifakwe kwisidlo ekwindla nasebusika-kubalulekile ukukhula nokuqiniswa kweenwele kunye nezipikili, ukusebenza kwe-system ye-nervous, cardiovascular and digestive system. I-30 ukuya kuma-50 amagremu weoli ngosuku aluyi kulimaza umzobo, kodwa iya kwenza ulusu lube lula, kunye ne-curls. Ungayithandi ioli kwifomu yayo ecocekileyo? Xhuma kunye nemifuno ekhethiweyo okanye i-spoon yobusi.

Ungayinaki i-additives zokutya ezikhoyo kunye nezendalo - ziya kuphucula umgangatho wendlela yokugaya, uhlambulule ulusu, uzalise igazi ngezinto ezibalulekileyo kwaye uzalise umzimba ngamandla. Yongeza imbewu yefleksi, i-ginger eqoshiwe, i-cilantro, i-spirulina powder okanye i-sesame imbewu kwi-salads, sebenzisa i-parsley, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kunye neebhunge, usetyenzise i-pepper ebomvu kunye netyuwa elwandle ukuze usebenzise izitya zokuhambisa.