Beka injongo yangempela. Ukuba ufuna nje "ukunciphisa ubunzima" okanye "ukulahlekelwa ngokweqile" - umnqweno wakho, ngokuqinisekileyo, uya kuhlala uphupha. Yenza isigqibo-akufanele ukuba icacile, kodwa ingqinisisekiyo. Thatha icwecwe lephepha, bhala phantsi umnqweno wakho kwaye uqaphele imihla ngemihla oko ukwenzile ukufezekisa. Iifutshane zokugijima kunye netiyi ye-herbal esikhundleni se-dessert yangokuhlwa? Ukugqwesa - uhamba ngendlela efanelekileyo.
Yenza uluhlu oludlalayo. Ukuba uthatha isigqibo sokufunda ekhaya, umculo onamandla uyinto oyifunayo. Izithandwayo ezizithandayo zihlawuliswe ngokufanelekileyo, ziya kwandisa ugqozi kwaye zizalise amandla nangona uqala ukukhathala.
Zama entsha. Indlela "iphula" iipatheni zokucinga kwethu, ukuguqula isimo sengqondo kwimidlalo. Ngaba uyaxhalaba ngokusebenza, kwaye usebenzise izidumbulu ukukhanga? Mhlawumbi uya kuthanda u-yoga ucingisise, ukunyaniseka komdaniso ovuyo okanye u-roller nge zombie zumba. Khangela into efanelekileyo kuwe - ngoko unokukwenza ngokuzonwabisa kwaye ufumane umphumo obalaseleyo ngaphandle kokubandezeleka.
Imeko yimiba. Imoya yaseKhaya idla ngokubangela ubuvila, izilingo ezilingayo: isepha esinococekileyo kunye neenkwenkwezi zokulala, kwaye ivela ekhitshini iphosa elimnandi. Indlela yokuzilungelelanisa nomoya wokusebenza? Yenza isilungiselelo esifanelekileyo. Fumana isambatho sezemidlalo, bhinqa i-sneakers (nazo zikhusela iinyawo zakho kumonakalo ngexesha loqeqesho), thola umbhoxo, iidumbbell kunye ne-fitbol. Uze uhambise umbhede!
Zivuselele ngokubonakalayo. Njani? Khetha iinkcazo zeprogram okanye iziteshi ze-YouTube zeeblogi zengqondo. Nika ukukhetha kwabo bafana nawe-ukubukeka, uhlobo lwesimboli, isixa somthwalo obunzima. Impumelelo yabo ingaba ngumzekelo omhle-mhlawumbi wena ufuna ukuba neakhawunti yakho ukwabelana ngokuphumelela kwezemidlalo.