Iingcali zenzululwazi zibonakaliswa ukuba rhoqo xa uhleka, umzimba uyanciphisa inkqubo yokuguga. Ngamafutshane, ukuhleka ngokuphindaphindiweyo kunye nokwandisa ulutsha. Ngaphezu koko, kwindlela yokujonga ngayo amayeza, nayiphi na ukuhleka yindlela enkulu yokugcina impilo kunye nokukhusela izifo. Kuye kwaqondakala ngokude, ngokukodwa, eJamani. Kulapho, ukuhleka kunye ne-gelatologists (iingcali zokuhleka) zidale ubudlelwane obukhethekileyo boogqirha abavuthayo. Ngeenjongo zokwelapha, "oogqirha abanengqondo" batyelela, umzekelo, abantwana abane-cancer, kunye nezingane ngexesha lokutyelela iintlungu zibuyela emva, ziziva zingcono.
Ngokugqithiseleyo ukuhleka, umzimba osebenzayo uvelisa amanqindi kwaye unamandla ngakumbi ukulwa nezifo ezahlukeneyo.
Ukuhleka kunye nokungena -into efanelekileyo kakhulu "yeziyobisi" yewaka kunye nesinye isifo. Kutheni? Nazi izizathu ezi-6 eziphambili.
Ngethuba lokuhleka, ukukhuselwa komzimba kuqiniswa, imeko yesimo senhliziyo iphucula, kwaye uxinzelelo kwizigulane ezixinzelelekileyo ziqhelekile.
Naluphi na ukuhleka kubangelwa ukuxhatshazwa nokuphumula kwemizimba yesisu (i-gymnastics efanelekileyo ye-press), oku kufakazela umsebenzi wesisu namathumbu, okukuvumela ukuba ususe ngokukhawuleza kwi-slag, umzimba kunye ne-"cholesterol" embi.
I-smeshinka nganye ivuselela ukunikezelwa kwegazi entliziyweni nasebuchopho, kuphucula ukuphuphuma umoya kwemiphunga, kunceda ukuphefumula ngcono ulusu lobuso. Isiphumo kukuba ukhangeleka ngokubaluleka kunye namacebiso ethu kunye nokuzivocavoca kwempilo.
Umntu ohlekayo uhlala ehlaziya imisipha emqolo, entanyeni.
Ngokukodwa uvuyo, onyanzeliswa ukuba ahlale ixesha elide phambi kwesosikhompyutha. Ukuhleka kunceda ukulibala ngokubuhlungu, kukukhulula ukudandatheka, kukuvumela ukuba ungagcini nje ngengqondo ephezulu kakhulu, kodwa nesimo esihle somzimba.
Kwaye, ekugqibeleni, abantu abahleka kakhulu, abanqabile ukuba baxhomekeke kwintlungu okanye i-skin rashes.
Izityalo ezikhohlisayo
Ngokungathandabuzekiyo, ezininzi iimpahla zenza abantu bazuze kuphela. Kodwa ngaphambi kokuba uphendule igumbi lokulala okanye i-nursery ibe yindawo yokuhlala, cinga ukuba zonke iintyatyambo ozikhethileyo zikhuselekile kwimpilo. Qaphela: izityalo ezinefungo elimnandi lingabangela intloko. I-Oleander kunye ne-spurge zinetyhefu, ngoko azinconywa ukuba "zinikeze" kwigumbi lomntwana. E-ofisi kungcono ukuba ungafaki i-jasmine: i-aromas zesi sityalo iyanciphisa ingqwalasela kwaye iyancipha indlela abaphendula ngayo. I-Myrtle ne-Pelargonium inokubangela ukuphazamiseka komzimba, kuba abafanelanga abantu abajongene nesi sifo.
Ukunyusa amandla
Iziphuzo zamandla ezidumeleyo azikhuseli nhlobo. Ngokuqinisekileyo bahlanganisisa iinkokheli, bakhuphe ukukhathala baze baqhube umzimba ukuba usebenze ngamandla aphindwe kabini. Kodwa akayi kukwazi ukugqoka kunye nokulila ixesha elide. Ukusetyenziswa kakubi kwamandla kwizinto ezilungileyo kukukhokelela ekunciphiseni amandla, ukunganakwa kunye nokungazinzi, ngokugqithiseleyo - ukuxinezeleka nokudinwa. Yaye inkqubo yesantya. Ukongezelela, i-"energy" eyenziwe ilungile, njengomthetho, iphezulu kakhulu ngeekhalori, kwaye iqulethe inani elikhulu le-caffeine (ngokweminye idatha, ibhanki yamandla elinganayo i-5 iikomityi zekhofi).
Ufuna ukuvuya? Yidla i-nutty, izithelo ezomileyo, i-ts'oletele enomvandalo okanye uphuze igrlasi ye-juice entsha. Oku kuya kunika amandla kwaye kuphuculwe imvakalelo kunye namathiphu ethu ancedo kunye nokuzivocavoca kwempilo. Ukuba kunokwenzeka, lungiselela isitya kwizandla, ubeke iintende zakho phantsi kwamanzi abandayo. Ekugqibeleni, ukuququzelela imizimba yomzimba kunye nokukhathala ukukhathala kuya kunceda icandelo elincinci kwindlebe yebhokhwe. Ukuyihlamba ngokuhamba okulula kumasekhwana ambalwa - ukulala kunye nokukhathala kuya kuphakanyiswa ngesandla kwaye uya kuphinda uzive uphinde!
Inkathazo enzima
Utshintsho lokushisa kweentsuku luhlala lukhokelela ekugqibeleni kwe-cystitis. Isilungiso esihle kule ngxaki yileti ye-cowberry. Unesiphulo sokuchasana, ukulwa ne-antibiotic and diuretic effects. Ukuze ulungiselele isipuni 1 seqabunga lamagqabi kunye nama-berries ama-cranberries athulule i-1 indebe yamanzi abilayo, makhele u-30 ukuya kwimizuzu engama-30. Thatha 1/3 indebe kathathu ngosuku. Ukongezelela, ngokuphindaphindiweyo kufaka kwi-cranberries yakho yokutya. Izinto eziqulethwe kule berry yokunciphisa, musa ukuvumela ukuba amagciwane adibanise kwiindonga.
Kuphela ngaphandle koyika
Ukuba uvakalelwa kukuba iimvakalelo zingaphezu kwakho, zama ezi zenzo ezilula. Thatha ipensela engamatshini elinesibini esandleni sakho uze uyijikeleze phakathi kweentende zezandla zakho ngasemva nangaphezulu, ngokunyuka ukwandisa ukunyanzeliswa, de ube nomoya omnandi wokufudumala. Lo msebenzi uphazamisa iingcamango eziphazamisayo, zibuyisela kwakhona, zenze i-system ye-nervous, kwaye inemigqirha yezokwelapha ikuvumela ukuba ufikelele kwizinga elithile lokuphumla. Uloyiko kunye nokuxhalaba kuya kuphelela ngokukhawuleza kwimvelaphi. Qalisa ukubilisa phezu kwezinto ezincinane? Zama ukubeka iminwe yakho ngokufanayo: yesine - yesihlanu; okwesithathu - okwesine, njl. Yenza ngokufanayo kunye nezandla zombini - "izityhubo" eziza kuthulisa.
Ukuhlamba umqolo wakho entanyeni kunye namagxa emininzi imizuzu. Kukho izidumbu ezikhethekileyo, ezinokubandezela nzima. Ukuba akukho nanye kwezixhobo ezicetywayo eziye zanceda, velisa imizwa! Gcoba isiqwenga samaphepha okanye ukubetha umlotha. AmaJapane awaziyo kwiofisi zawo adala amagumbi akhethekileyo "ngeedopi zokubetha", ebonisa umphathi. Nawuphi na umqeshwa emva kokumangalisa angangena kuwo aze "abuyisele."