Omega-6 kunye ne-omega-3 ziintlobo eziphambili ze-asidi. Bamele bangene emzimbeni wethu ngokutya, kuba akuhlanganisi umzimba. Ezi acidi zibizwa ngokuba yi-linolenic kunye ne-linoleic. Ubunzima bee-acids ngu-vitamin F.
Imithombo ye-polyunsaturated fatty acids.
Imithombo yamathambo e-polymeaturated ye-omega-6 yimifuno enomdla, i-flaxseeds, i-mackerel, i-salmon) kunye neentlanzi ezisuka emlanjeni, ingqolowa, njl. Ngaloo ndlela, ingqolowa, i-sunflower, ioli ye-soybean, i-walnuts kunye nembewu yamatope zizityebi kwi-linoleic acid, i-omega-3.
Enye yemithombo ephambili ye-vitamin F ayikho ioli. Uninzi lwabafazikazi bayazi ukuba awukwazi ukukhawuleza. Kujoliswe ukuba kwongezwe kumasaladi. Ngexesha lokucima, ii-PUFA zifihliwe ngamagciwane. Ngako oko kuyaziwa ukuba kungcono ukulungiselela ukutya kwioli ecocekileyo. Ukongezelela, i-taste and smell of oil will not feel.
Ukuba i-vitamin F igcinwa ize ifinyelele kwiiseli zomzimba kwifom efunekayo, kufuneka udle ukutya kungekho kwifom elandelweyo. Amaninzi amaninzi e-polyunsaturated kwi-shellfish, isibindi kunye neoli yeentlanzi. Okokugqibela akuyona into, ngoko kukulungele ukubonisana neengcali. Iingcali zenzululwazi zixubusha malunga nokunceda nokulimala kweoli yeentlanzi. Abantu abanesifo sikashukela kufuneka bawushiye kangcono. Ioli yeentlanzi yandisa izinga leswekile kwigazi. Ukongeza, kunokukhokelela kwi-lipoprotein, okokuthi, ukwanda kwe-cholesterol. Ngethuba lokufumana ioli yeentlanzi, uxinzelelo luyancipha, ngoko luchasene nalabo abaxhomekeke kwi-hypotension.
Ubaluleka be-polyunsaturated fatty acids.
Iingcali zenzululwazi ehlabathini lonke ziphikisana nokusetyenziswa kwama-acid acids. Abanye bathi bayimfuneko ekuphuhlisweni ngokupheleleyo komzimba. Abanye bayaqiniseka ukuba bayingozi, kuba banegalelo ekufakeni i-toxins. Ukusebenza kwama-acids kwaboniswa kuma-70, xa izazinzulu zifumanisa ukuba abantu abadla kakhulu intlanzi, iintlambo ezincinci zesifo senhliziyo. Izifundo zenziwa yi-Eskimos, edla rhoqo ukutya ukutya kwezilwanyana. Ngenxa yoko, kwafunyanwa ukuba ngenxa yezinto ze-polyunsaturated acids kwiintlanzi, i-Eskimos yayinezinga eliphantsi le-thromboembolism kunye ne-thrombosis.
Ukungabikho kunye nokugqitha kwe-acids polyunsaturated fatty acids emzimbeni.
Ngenxa yokungabikho kwe-vitamin F, kunokubakho iingxaki ngokukhula, ukukhuseleka, izifo ze-cardiovascular, i-capillary changemeability changes. Izifo zamalungu kunye nesibindi zingabunjwa ngenxa yokungabi nantlungu ye-vitamin. Ezinye izazinzulu zithi i-cholesterol iyakhula. Ngaloo ndlela, iingxaki zemithanjeni yegazi azigcini nje kuphela kumdala.
Izinga lemihla ngemihla ye-polyunsaturated fatty acids.
Ngomntu, umgangatho wemihla ye-polyunsaturated acids ingatholakala kwizinto ezincinci zembewu. Ukusebenza ngokugcwele komzimba oyifunayo malunga ne-2-3 grams yeenqatha ngosuku. Oku kungatholakala kwioli, engumzekelo, kunye nentlanzi. Ngelishwa, kutshanje ishishino sakhiwe ngendlela enokuthi iimveliso zicutshungulwe kwaye ipesenteji ze-acids kuzo aziwanelanga. Ngethuba lokucubungula, zonke izinto ezincedo ziyabhujiswa.
Ukusetyenziswa kwe-polyunsaturated fatty acids kwimpilo.
I-Polyunsaturated fatty acids ithintela kakhulu i-hormone yokukhula. Imisebenzi yesellu kunye ne-membranes ephakathi kwamagama ayigqiba ukusebenza kunye nokungabikho kwe-arachidonic acid. Umzimba okhulayo obaluleke kakhulu kwi-PUFA. Abantwana abasandul 'ukuzalwa bafumana i-milk mother. Kwimeko apho umntwana anondliwa "ngokufanelekileyo," ukukhula nokuphuhliswa kwakhe kunokuthintela.
I-acid acids inqanda ukuphuhliswa kweengxaki nge-cholesterol. Abanye abaqondi ukuba wonke umntu une-cholesterol, kwaye ngaphandle kwayo, akukho nto ayikho. Kukho utywala obunemvelo obunemibumba. Kubalulekile ukuveliswa kwamahomoni. Uthatha inxaxheba ekwakheni iindonga zeeseli. Kodwa umgangatho womxholo wayo ulungele ukwanda ngenxa yokungondleki. Ukugqithiswa kwe-cholesterol kukukhokelela kwiingxaki zesimo senhliziyo. Ukuthunyelwa kweendonga kwiindonga zeempahla kubangela ukugeleza kwegazi kumalungu. Ngaloo ndlela, ukuba inani elingafanelekiyo legazi lifika entliziyweni, okanye lifike, kodwa lingenalo, ukuhlaselwa kwentliziyo kunye neentsimbi ziya kwenzeka. I-cholesterol kufuneka ihlolwe ukusuka ebusheni. Kulo nyaka uqala ukuqokelela. Kulula ukuqalisa kuqala umgangatho kwimimiselo eqhelekileyo, kunokugqithisa kamva ukuchitha imali eninzi kwiipilisi kunye noogqirha, ukuwususa.
I-Vitamin F iluncedo kulabo baxhomekeke ekutyebeni. Iphule amafutha azalisiweyo. Ukongezelela, luncedo kubantwana beselula, kuba inceda ekukhuleni umzimba. Inzuzo yalo kukuba inefuthe elihle kwimemori, ukubona. Ukufunyanwa kwe-vitamin F ekugqithiseni kakhulu kuthathwa nge-vitamin E. Ezi zilandelayo zifumaneka kubisi, amaqanda, imifuno eluhlaza kunye nengqolowa yengqolowa. I-Vitamin E ikhusela umlenze, inceda ukususa i-toxins emzimbeni. I-70% yedoloji yansuku zonke idityaniswe emzimbeni, ngoko kufuneka ithathwe rhoqo imihla.
Ngenxa yokungabikho kwamavithamini, ukukhuselwa kwamagciwane kungabonakali, kwaye umntu uhlala egula. Izinwele ziba zibuhlungu, kwaye izipikili ziyahlanjululwa. Ukongeza, i-vitamin F ibalulekile ekukhuseleni i-radiculitis, izifo ezihambelana nesistim se-musculoskeletal.
I-Polyunsaturated acids igalelo ekuphulukiseni ngokukhawuleza kwamanxeba, ukuhlaziywa kweeseli zesibindi, ukunciphisa ukuphendulwa kwemizimba.
Kulabo abathandana ne-acne, i-vitamin F iyanceda. Xa i-acne ivela, ulusu luyaqina, kunye neengqungqungquthela zogqabha zivaliwe. Le vithamini iyeka ukuphuhliswa kwama-bacterium e-propionic acid, eyona yimbangela ye-acne.