Kufuneka kukhunjulwe ukuba xa uneminyaka engama-nye, ukubonelelwa kokutya komntwana akukaze kuphuhliswe ngokupheleleyo, kwaye ukusetyenziswa kwetyuwa ekudleni komntwana kungakhokelela ekuphazamiseni umsebenzi wegciwane lesisu. Kwakhona kukufanelekile ukukhumbula ukuba iziqholo zinokubangela ukuba umntwana aphendule.
Nangona kunjalo, ungayeki zonke iziqholo kunye nexesha lokutya kwaye ungayisebenzisi ekudleni komntwana. Ukuba ungeze inani elincinci lokutya ekudleni, i-juices esiswini iya kuqalisa ukwenza, okwandisa ukondla kakhulu ukuphucula ukugaya.
Ityuwa ekudleni kwabantwana
Ityuwa idlala indima ebalulekileyo kwisondlo, ayiniki nje kuphela ukutya okunomdla okhethekileyo, kodwa unikezela nomzimba ngamaminerali abalulekileyo njenge-sodium chloride. Ngoko ke, xa umntu engadli isanci ngokwaneleyo, impilo yakhe iqala ukuhla. Ngenxa yokungabikho kwe-sodium kunye ne-chlorapoda, ukuzondwa, ukukhathala, umntu unokude aphelelwe amandla, iindawo zokuqhawula ziqala.
Nangona kunjalo, ukusetyenziswa kakubi kwetafile ityuwa kunempembelelo embi kwintsebenzo yeengso kunye nesimo senhliziyo. Inkqubo yokutshintshana iqalisa ukuphula, inkqubo ye-nervous central ivuyiswa kakhulu.
Ungayifumana njani inani elithile leetyuwa elifunwa ngumntwana wakho?
Nsuku zonke umntwana uyadla kwiiminerali i-0.2-0.35 iigremu zetyuwa, unyaka owodwa, ngelixa umntu omdala edla amagremu amahlanu. Zonke izithako ezifunekayo ziwela emzimbeni womntwana kwimveliso eyahlukeneyo yokutya kwaye abayidingi ityuwa eyongezelelweyo. Kodwa xa kuninzi ngaphezu konyaka, ityuwa yabo idinga olunye usuku luya ku-0.5. Ukususela kuloo mzuzu, konke ukutya kungancinci kwipodsalivat.
Abazali abaninzi bazama ukulungelelanisa kakuhle isondlo somntwana kwaye kaninzi bajamelana nokungabi nantyuwa emzimbeni. Ukusombulula le ngxaki ityuwa edidiweyo. Ingasetyenziselwa ukuzalisa iimpahla ze-iodine. Ukudibanisa kukuba ityuwa e-iodidi edayiswayo kwilizwe lethu idlulile yonke iitshekitshi ezifunekayo, ihlangabezana nayo yonke imilinganiselo esemgangathweni, ayilahlekelwa iipropati zayo eziyimfuneko ixesha elide kwaye ayichaphazeli inkcazo kunye nombala weemveliso. Oku akumangalisi, kuba namhlanje iqukethe iodotassium. Ngaphambili, iodide ye-potassium yayisetyenziselwa ukuveliswa kwayo.
Iinqununu kwisondlo somntwana
Iziqholo ziyimveliso ethile yemvelaphi yemifuno, isetyenziswe njengezidibaniso ekudleni kokutya. Baya kuba nexabiso labo lokutya. Umsebenzi wabo kukuphucula inkqubo yokutya kunye nokunika umkhiqizo into ethile.
Ininzi yale mi sebenzi inempahla ye-phytoncidal, engathinteli ngokungathandabuzeki ukungena kweebhaktheriya ezahlukeneyo emzimbeni. Kwaye ezi zinto zixabiswa ekuphekeni kwamhlanje, njengoko zizalisa ukutya kunye namavithamini kunye namaminerali ancedo.
Imifuno enomsila, ekhoyo ngexesha lethu ekusetyenzisweni ekuphekeni, iyahluke ngohlobo olukhethileyo. Baqala ukuhlula ngokweyiphi inxalenye yabo esetyenziselwa ukutya.
Umzekelo:
- Imbewu i-nutmeg, isiseise, isardard;
- iziqhamo - i-vanilla, i-cumin, i-pepper, i-badan ne-cardamom;
- iintyatyambo - ii-clove, i-safari kunye ne-capers;
- amagqabi - amaqabunga ama-laurel, marjoram, i-dill kunye ne-parsley;
- bhaka nge sinamoni;
- iingcambu - i-ginger, i-horseradish, negalikhi.
Yaye yonke i-spice iqulethe ngqo ezo zinto ezinika le ngqumbo ekhethekileyo kunye nevumba elithandayo. Ezi zinto ziquka: i-oil ethereal nezinye iindidi zeoli, i-ethers, i-alkaloids, i-alcohols, njalonjalo.
Kufuneka kukhunjulwe ukuba ngaphandle kweziqholo ezikhuthaza umsebenzi wokugaya nokunyusa ukugaya ukutya kwezondlo ezithile, nazo ziyakhathaza imichiza. Ngoko ke, ukuba umntu unesifo, isibindi, isisu okanye isifo se-intestinal, isimiso senhliziyo okanye isifo senhliziyo, sidla iziqholo kangangoko kunokwenzeka. Ngokubhekiselele kubantwana kunye nokutya kwabo, kule meko kuyimfuneko yokunciphisa ukusetyenziswa kweziqholo. Ukunika abantwana abancinci akunconywanga nhlobo. Ukongezelela ekuvuseleleni umsebenzi wokugaya ukutya, bangela ukucaphuka komlenze womzimba wegastrointestinal tract, ngenxa yoko izifo ezivuthayo zikhula.
Ekudleni ungabandakanya ezi ziqholo ezilandelayo:
- I-Parsley, iqabunga le-bay, ipilisi emhlophe, i-dill, iselmatory (kubantwana abavela kwiinyanga ezilisithoba);
- I-anyanisi kunye negarliki (inokunikezwa abantwana ukusuka kwiinyanga ezisibhozo ezincinci kwaye kuphela emva kokunyanga nge-steam;
- I-Vanilla (ukusuka kwiinyanga ezithoba), i-sinamoni (ukususela kunyaka omnye, ifakwe kwimveliso yeebhaka);
- imifuno enamakhayo: i-rosemary, basil, njl. (esetyenziselwa ukulungiselela ama-saladi kwaye anikwe abantwana abaneminyaka emibili ubudala).
- Xa umntwana uneminyaka emithathu ubudala, bongeza i-anyanisi e-fresh, igalikhi, imifuno ecocekileyo ukutya kwakhe. Isixa semiphunga kufuneka sibe ncinane, kuphela ukunika i-flavour.
Ungayisebenzisi imixube edibeneyo edibeneyo. Bahlala bequlethe izixhobo zokugcoba kunye neendleko zokuphucula ezingenakuchaphazela impilo yomntwana ngendlela engcono.
Ukwangoku, ezinye iindidi ze-acids zokutya zisetyenziswa ngokubanzi ekuphekeni. Ezi ziquka iviniga kunye ne-citric acid. Uviniga unokuba njengewayini, kunye ne-fruit-berry kunye notywala. Konke kuxhomekeke kukuphi uhlobo lokutya. Kodwa nangona kunjalo, akufanele isetyenziswe kwisondlo somntwana.
I-acid ye-citric ingangena emzimbeni womntwana kuphela kwimveliso yeebhaka.