Ukukhathala okungapheli kunye nokuqhelekileyo kuyahluke ngokupheleleyo. Ukuba ukukhathala okulula kuyimimiselo eyithatha umntu ixesha elide, kwaye idlula ngaphandle kokulandelelana, ngoko ukukhathazeka okungapheliyo imeko ihluke ngokupheleleyo. Ngenxa yokukhathala okungapheliyo, ukugcinwa komntu, ukukhathazeka, ukukhathazeka, ukukhathazeka, ukukhathazeka kwengqondo, kuphelile. Ukongezelela, inempahla yokuqokelela, okwenzeke kamva ekudakaleni. Nangona uvumelekile ukuba uphumule kwaye ube nemvakalelo emihle, ukukhathala okungapheliyo kuphelelwa yiphi na indawo, kodwa kuhamba ngokufutshane. Kwaye kwakhona ukuhlaselwa kwezinto ezilungileyo kukuza kwaye yonke imizamo inikwa ngxaki enkulu.
Ndingakuxelela njani ukuba unesifo esingapheliyo sesifo? Khumbula ukuba kaninzi uziva ungavumi, ukuba akukho nto ikhonkrithi ayiguli? Iinyanga ezidlulileyo ezintandathu zihlala ziwanele okanye zihlala zihlala zihlala zihlala zihlala zihlala zikhona Ngoko ke oku, olo hlobo lokukhathala, kwaye lixesha lokunyanga!
Ukuqala kubalulekile ngokuhlaziywa kwindlela yokuphila. Zifumana isimo sengqondo esitsha esiya kukunceda ukuphepha iingxaki ezifana nokuphulwa kwemisebenzi yezitho zangaphakathi. Yazi ukuba ukulwa akulindeleke ukuba kube lula, kuba ukuxinezeleka okuphantsi kokunyamezela okungapheliyo ngumdlali onamandla. Abo bathetha ukuba akunzima ukunqoba ukuxinezeleka, akaze adibana nalo. Ngokuqhelekileyo, ukukhathala okungapheli kugxininisa abantu abanomsebenzi okanye imisebenzi. Ungomnye wabo? Siza kufuneka sifunde ukulahla ukuxhamla kwethu ngaphakathi, ulwaphulo olungenanto kunye nokulungele ukuqhubeka ukusebenza.
Ngaba uhlale uva iingcebiso ezifana "ungaphumuli" okanye "uqokelelwe"? Zilahleke njengento eyingozi kumzimba wakho ophelile. Emva kokuba uchithe amandla okugqibela ekugxininiseni, awuyi kuvakalelwa. Kufuneka ufunde ukuvumela ukuba uphumule kwaye ube yinto enobucebe kakhulu. Ngamanye amaxesha ungaziyeka ukusetyenziswa kwentsasa. Inzima kakhulu kodwa inyathelo eliyimfuneko kukuthatha ikhefu okanye nokuba likhefu lokugula emsebenzini. Kwavela? Qala ukuhambelana nolawulo - ukulala, wabela okungenani iiyure ezili-9 ngosuku, kunye nexesha, unike ukulala komhla.
Ngamanye amaxesha uvuka kwaye uqaphela ukuba uya kwindawo ethile. Akufuneki ukuba uphume kwikhefu ngexesha elinjalo. Imizuzwana embalwa ayiyi kusindisa imeko. Kodwa ukutshintsha uxinzelelo lwegazi, i-pulse, kunye nezinye izikhombisi zesimo senhliziyo, o, njani, kwaye kungabi ngcono. Kodwa ngoku uye wenza ikhefu emsebenzini wakho kwaye walala. Unokungena kwi shishini. Luhlobo luni? Unzima kakhulu. Kufuneka ufumane ukukhathala okumnandi kumsebenzi wenyama kwaye ufunde ukunyamezela. Thatha ukuhamba ngokukhawuleza, ingakumbi ngaphambi kokulala. Ngokukhawuleza ukuba intliziyo iqhubekile, yinciphisa umthwalo. Ngaphambi kokuba uhambe kwaye emva kwayo, fanisa umthamo kunye noxinzelelo lwegazi. Ukunciphisa ubude beeklasi kuya kuba, ukuba bahamba ngokukhawuleza babuyele kwisiqhelo.
Ngokuhamba ngokukhawuleza, i-endorphins iveliswa, okanye i-hormone yokuzonwabisa. Ufumana uvuyo kunye nemvakalelo emihle ekubeni unokukwazi ukunqoba umthwalo, ngeentlungu, ukukhutshulwa nokukhathazeka. Njengomvuzo wokunyamezela nokunyamezela kwakho, ukucaphukisa ukushisa kwancinci kwanda. Ebusika, ukuhamba ngokukhawuleza kunokutshintshwa ngesikrini. Esi sifundo sichaza amaqela angama-muscle.
Ukungabikho kwekhephu, unokumane ufanise ukuhamba kwi-skis: thabatha iintonga ezimbini kwaye ... vula ingcamango, "ugijime kwi-skis." Kuyathakazelisa ukuba i-skier iyakhathala ngaphantsi komntu ohamba ngokukhawuleza okanye osebenzayo. Ubuncinane kabini ngeveki, uya kubhukuda. Isiphumo siyamangalisa!
Kwaye ngoku uye wafunda ukufumana uvuyo olusisigxina kunye nomoya olunikezwa yintlangano. Ngoku, kwaye ngoku kuphela unako ukubuyela kwindawo yokuzivocavoca, okubhekwa njengento eqhelekileyo.
Endaweni evelele, shiya isikhumbuzo malunga nokuba ufuna ukufudumala. Ukubuyela ngokufanelekileyo kuyo yonke iiyure ezimbini. Musa ukuzityhafisa ngesakhiwo esinzima, kodwa yenza okuthandayo. Ukuba iimeko ziya kukuvumela, zifudumale kwigumbi eludongeni, phantsi okanye kwisihlalo. Hlala, ukhulule, ngelixa uhambisa iminwe neenzwane.
Intshukumo iyifakela ngokufanelekileyo kulo mzekelo inqwaba yamayeza. Inkqubo yakho yeentlanzi iya kuphumelela kakuhle ngaphandle kwabo. Ngaphandle kokuba wamukele iValerianum ubusuku okanye ntambama i-tonic elula yoluhlobo lwe-tincture levzei, eleutherococcus, ginseng, umdiliya waseTshayina (hhayi ngaphantsi kwama-10).
Kunokwenzeka kwaye olu khetho. Kungakhathaliseki ukuba uzama njani ukulwa nesifo esingapheliyo sokugula, ihlaziya ngokukhawuleza. Ewe, unako ukusela iyeza. Kukho nawuphi na, isifo asicatshangwanga. Kuphela kwimiba yokubophelela imihla ngemihla kuya kufuneka ibuyise umyalelo. Okokuqala, kuqala. Kutheni ngemisebenzi yakho, umdla, oonxibelelwano kunye neentlanganiso kubaluleke kakhulu. Kuzo kwaye ugxininise ingqalelo. Kwaye ziphikisana ukuba ngexesha elidlulileyo alikwazanga ukufumana isisombululo, ngoku unako ukukhangela.
Kwaye kunjalo kukho iingxaki ezinzima kakhulu. Kufuneka ihoxiswe. Okanye jonga iindlela ezilula zokuzinqoba. Ngoku kusemandleni akho, kuba ukudakumba kuye kwadlula kuwe, kwaye amandla kunye nokuphaphazeka kwengqondo kufumene umoya omtsha.
Xa ujongene nesifo esinzulu, musa ukuphosa kwimikhwa eluncedo, kodwa "usebenzise kakubi" rhoqo. Ukwazi ukufunda ukunandipha ubomi. Musa ukubuyela kwimeko yakho yangaphambili, gcina umzimba wakho ufana.