- Iifama zeSaladi - 100 igrama
- Utamatato - iziqwenga ezimbini
- Ikhukhamba - i-1 piece
- I-sweet pepper - 1/2 Amacandelo
- I-anyanisi eluhlaza - - ukunambitha
- ImiNquma ngaphandle kwemigodi - 2 Ubugcisa. iipuni
- Imbewu yeSesame - 1 st. i-spoonful
- I-Parmesan - 50 igrama
- Ioli yeolive - izinto ezi-3. iipuni
- I-Lemon - 1 iqhekeza
- I-Garlic - 1 Inyo
- Ityuwa, ipepper - - Ukunambitha
Silungiselela ukugqoka i-lemon. Esi sitya sidibanisa ioli yeoli, i-peel ye-lemon enye, i-juice yesiqingatha semon kunye ne-garlic. Gcina kakuhle kwaye ushiye. Ngaphantsi kwesitya se-saladi sisasaza amaqabunga e-lettuce ahlambulukileyo kwaye atyunyiwe, sibeka phezu kwabo ikhukhamba ehlanziweyo kunye nekhukhamba enqunywe kwiikerubhi ezincinci. Ngama-straw amancinci, i-pepper eqoshiwe nayo ifakwe kwisitya se saladi. Ngokufanayo, senza uhlaza anyanisi kunye netamatato - sinqume (i-anyanisi ngokukhawuleza, utamatisi - zibe ziincinci ezincinci) kwaye ubeke kwisaladi. Yongeza ityuwa kunye nepepper. Kwisikeki esomileyo same same sesame. Sibeka imifuno nemifuno kwi-saldi bowl, udibanise ne-lemon yethu yokugqoka, ufefe nge-parmesan ushizi - i-lettuce isilungile!
IiNkonzo: 3-4