- I-Beet Fresh - 700 Grams
- Ukuphrinta - iziqwenga ezi-8
- Ama-Walnuts (aqoshiwe) - 3 Ubugcisa. iipuni
- Ibhulabhu - 1 iqhekeza
- Imayonnaise - 2-3 Ubugcisa. iipuni
- Ityuwa - - Ukutya
Lungiselela izithako: isixa semingcuma kunye ne-walnuts sinokuhluka kwibala, kwaye ungasebenzisa umxube we-mayonnaise ngobisi ukhilimu omuncu, kwaye kungekhona nje i-mayonnaise, ukuba uthanda ngaphezulu. Beil ubilise uze uphekwe kwaye upholile kwiqondo lokushisa. Ukutyelela imizuzu eyi-10 uthele amanzi aphelayo ukwenzela ukuba kube lula. Okwangoku, i-beet ifuna ukugalelwa. I-anyanisi yahlulwa ngokukhawuleza kwaye yongezwa kwi-beetroot. Ukunciphisa i-Prunes - kungekhona ngokukhawuleza, malunga neziqendu ezine. Yongeza iziqhumane kwiibhunge kunye no-anyanisi. I-Walnut kufuneka inqunywe (kungekudala kakhulu). I-Waln, nayo, ifakwe kwisaladi. Ekhuthazayo. Ihlala kwiseyile isaladi kwaye igqoke nge-mayonnaise (okanye umxube we-mayonnaise kunye ne-cream). Yenziwe!
IiNkonzo: 3-4