- I-Beet - 450 Grams
- Ijusi le-oran ehlanjululwa ngokutsha. iipuni
- Ijusi lemon elifakwe ngokutsha-2 izinto. iipuni
- Uhlobo lweShukela - 2. iipuni
- UVinegar - 2 izinto. iipuni
- Ioli yeoliva - 2 izinto. iipuni
- Parsley - - ukunambitha
- Ityuwa - - Ukutya
Izithako. I-juice ye juice. Kopa indebe okanye isitya, xuba zonke izithako ze-marinade - ijusi, ioli yeoli, iviniga, ushukela kunye ne-parsley. Iibheretsi zihlambulukile kwi-peel enzima kwaye zihluthwe kakhulu. Iibhontshisi ezixutywe zixutywe kunye ne-marinade, zidibanise kakuhle kwaye zifakwe efrijini ezineeyure ezingama-4-5 ubuncinci. Emva kwexesha elichaziweyo, siphinde sidibanise isaladi, sidibanise i-marinade eyongezelelweyo (kwaye kuya kuba neyona nto), kwaye iibhereji zihanjiswa kwitafile. E mnandi! :)
IiNkonzo: 3-4