- I-Beet - ~ 500 iigremu
- Amanzi - 3 ilitha
- I-Sugar - 1 Ubugcisa. i-spoonful
- Isonka se-Rye - i-Grams ezingama-50
Iibhontshisi kufuneka zihlambuluke, zihlanjululwe kwaye zenziwe zibe ziincinane. Njengoko ukhetha. Ndiyinqumle ngeendlela ezahlukeneyo, ngamanye amaxesha ngamabhubhu, ngamanye amaxesha ngamanqatha. Emva koko ndizisasaza iibhotile ezijikeleze ingqayi, zityhala ngamanzi abilayo ukuze kubekho igumbi elincinci lokutshiza. Ndiyongeza ishukela kunye nesonka sesonka (iinqununu). Emva koko ndigubungela nge-gauze okanye i-napkin encinci, ndibeka isiqhekeza phezulu kwaye ndishiye iintsuku ezingama-3-5 kwindlu egudumele. Ngexesha lokuvumba, i-foam iya kubonakala. Kufuneka isuswe. Emva koko i-kvass evela kwiibhotshi ibhotile kwaye igcinwe kwiqrijini.
IiNkonzo: 7-9