- I-Beet eneentonga - iziqhekeza ezi-4-6
- AmaMandarins - amaqhosha ama-2-3
- UVinegar - 2 izinto. iipuni
- Ubusi - 1 ithisipuni
- Ioli yeoliva - 2 izinto. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Imifuno emitsha - - Ukunambitha
I-Beetroot ihlambuluke ngokupheleleyo, siyahlula iziqhamo ezivela phezulu. Iziqhamo ze-Beetroot zibilisiwe zincinane ukuya kwincinci (imizuzu engama-40-60, kuxhomekeke kubukhulu beebhere). Xa i-beet ithambile, siyisusa kwi-pan kwaye siyayipholisa. Xa i-beet ikhulile, susa isikhumba kuyo. Siyinqumle i-beetroot kunye namanqatha okanye amancinci amancinci. I-beetroot ephezulu ihlambulukile kwaye iinqwecwe zibe malunga no-3 cm ngobukhulu. Siphonsa izilwanyana ze-beet zibe ngamanzi abikiweyo, upheke malunga nemizuzu engama-3. Emva koko uphonsa eziqongweni ze-colander kwi-colander, uthele amanzi aphezu. I-juice ye juice kwi-mandarin enye. Hlanganisa i-juice ye-tangerine, u-honey, iviniga, ioli yeoli, ityuwa kunye nompu. Ukuba sifuna, songeza enye imifuno ekhethiweyo. Ama-mandarins asele ahlambulukileyo aze ahlulwe ngamagulule. Hlanganisa i-beetroot ye-saladi (ityunyiwe kwi-liquid), i-beetroot, i-mandarin kunye ne-sauce. Yenziwe! :)
IiNkonzo: 3-4