Into ebalulekileyo yesigxina sesibini kukuba ayenzeki nje kuphela kubantu abagcobileyo, kodwa nakwezintlu, ikakhulukazi kwabasetyhini. Isizathu esibalulekileyo sesigane sesibini kukuba utshintsho olunexesha elidala emzimbeni, ukugqithiswa komzimba kunye nezicubu ezinamafutha, kunye nesakhiwo somhlathi kunye nobuso bomguli. Zonke ezi zizathu zinokuthintelwa kwaye zisuswe, kodwa oku kufuna umgudu omncinci.
Ukuze ukhusele ukuvela kweentlobo zeoli ufanele wenze nayiphi na indlela yokuzivocavoca kwindawo yesikhumba imihla ngemihla. Ukuzivocavoca kwakhona kunceda ngeempawu zokuqala zokuqala kwebhokisi lesibini. Abesifazane abaninzi bayazibuza ngokukhawuleza ukuba basuse isantya sesibini? Ukuze uphendule lo mbuzo, qwalasela ezinye izivivinyo.
Ukwenza umsebenzi wokuqala, isilwanyana kufuneka sicinezele ngokusondeleyo esifubeni kwaye ngexesha elifanayo, ngaphandle kokusikhupha kwisifuba, kubalulekile ukwenza ukunyakaza okujikelezayo ngakwesokunene nakwesobunxele. Emva koko intende yesundu ikhontshelwe kwinqanaba le-fat, imizuzu emithathu, ngelixa ungayikhohlwa ukutshiza i-chin kunye nenani elincinci le-cream. Ukuqhubela phambili ukucutha inxalenye engaphantsi yomhlathi, kubalulekile ukuvelisa izandi "kunye", "", "o". Lo msebenzi uphindaphindiwe imizuzu emihlanu ukuya kwezixhenxe.
Emva kokuzivocavoca, kuyimfuneko yokwenza i-compress ekhethekileyo ye-mineral, eyasiza ekuphuculeni ukujikeleza kwegazi kwaye idale umphumo wokuphakamisa. Ukuze wenze i-compress mineral, kufuneka uchithe i-tablespoon enye yeryuwa yerwandle kwiglasi yamanzi amaminerali. Kulo mzekelo, akufuneki kubekho ukungcola, i-flavour kunye nama-agent agqabisa elwandle ityuwa. Emva koko thabatha ithawula le-terry, ulifake kwisisombululo uze uthabathe ithawula kuzo zombini iziphelo uze uzibophe kwi-chin area. Ukunciphisa le mineral kufuneka kwenziwe ngokucophelela, ngaphandle kokuchukumisa intamo.
Kwiimeko ezinzima kakhulu ukuvela kunye nokuphuhliswa kwesigxina sesibini, imbangela yazo inguqu ezinxulumene neminyaka ezingenakuqedwa ekhaya, unokuqhagamshelana namaziko ogqirha akhethekileyo okanye i-salon beauty.
Indlela yakutshanje yokulwa ne-fat fold isqubo ye-mesodisolution. Le nkqubo inika ukuqaliswa phantsi kwezilwanyana zamachiza ezibangela ukutshatyalaliswa kwezicubu ze-adipose, kunye nokukhuthaza ukuhlanganiswa kwe-elastin kunye ne-collagen. Inkqubo ayikho ixesha kwaye inokuthatha kwiikhosi ezilishumi ukuya kwezilishumi.
Enye indlela eyaziwayo yokuphelisa i-chin isibini iindidi ezahlukahlukeneyo zokuzihlaziya, kuquka ukucoca kunye nencwadana, eyakha i-lymphatic drainage effect.
Xa usebenzisa i-massage yokusetyenziswa ngokusetyenziswa kwamalungiselelo encedisayo ahlukeneyo kwiiseshoni ze-8-10, kunokwenzeka ukuba kunciphise kakhulu ubukhulu besibindi sesibini okanye ukuphelisa ngokupheleleyo ingxaki.
Ukucoca ukucoca umzimba kukugqwesileyo kwenkqubo yokusikwa kwe-massage. Olu hlobo lokusilalisa luyakusiza ukususa i-toxins emzimbeni, luqinisa isikhumba kwaye ngexesha elifanayo luthintela ulusu ukuba lugwebe ekupheleni kwenkqubo.
Emva kokuba usususile isigxina sesibini, kufuneka uqaphele rhoqo indawo yenkqayi, kwaye, ukuba kuyimfuneko, yenza umzimba kwaye uqine.