Indlela yokunciphisa inkqubo yokuguga kwaye uhlale uselula

Iyeza zonyango ziphatha izifo ezithi, njengomthetho, zivela nathi kwiminyaka. Iyeza lokuguga elikhulile alinakukunika ezi zifo nayiphi na ithuba lokuvela. Indlela yokunciphisa inkqubo yokuguga kwaye uhlale usemtsha ngokukhawuleza, kwaye uya kuxutyushwa ngezantsi.

Ukuguga ngokutsha kwezobisi - kuthi kuthi sihle kakhulu. Kwaye kwihlabathi liyaziwa iminyaka eyi-15. Abasunguli beendlela, izazinzulu zaseMelika uRonald Klatz noRobert Goldman, zazingabokuqala ukungathandabuzeki ukuba ukuguga kuyinkqubo engokwemvelo. Bagqiba ekubeni basebenzise iteknoloji ephambili ukuchonga, ukunyanga nokukhusela izidakamizwa ezinxulumene neminyaka. Ngoko i-antidej-medicine yazalwa, ivumela umntu nanini na ubudala ukuba ahlale enamandla kwaye egcwele amandla.

UMTHETHO OLUFANELEKILEYO UHLULEKILEYO, KUNYE UKUBHALA!

Khangela iminyaka engama-70 ubudala njengoSophia Loren okanye njengendoda enkulu ekufeni kwabantu abathathu umntakwabo onentonga - ngoku kuya kuwe! Emva kwakho konke, ukuba sele kunjalo namhlanje, ekutsaleni kwazo iminyaka engama-30 ngomsila, ukucinga ngekamva lakho, "ikwindla yobomi" ayiyi kubuhlungu kwaye iguquke, kodwa igolide yegosa! Zonke iinkqubo zezinto zezinto eziphilayo zenzeke emzimbeni wethu. Ukufumana ukuba baya kuhamba njengoko kufanelekile, okanye zifihliwe, kodwa zinguqu zengozi, lo ngumsebenzi we-anti-specialist. Lungisa inkambo engafanelekanga yeeyure zobomi ngoncedo lwezonyango ezizodwa, ukutya kunye nendlela yokuphila.

Uviwo olulodwa luqukethe amanqanaba amaninzi. Eyokuqala yintetho enzulu kunye nodokotela, okungahlala kwisigidi esinye kwisigama ukuya kwiiyure ezintathu. Ngethuba lokubonisana, izigulane zizalisa i-questionnaire ekhethekileyo, zenze uphando oluncedo. Emva koko kufuneka ujikeleze iingcali. Kubafazi, i-gynecologist-endocrinologist iyadingeka, kubayeni-i-endocrinologist kunye ne-urologist. Ukutyelela ngokukhawulezileyo kwezi ngcali kuya kunceda ukugonwa kwezesondo ezibuthathaka kukuthintela i-osteoporosis kwangaphambili kunye neengxaki zokunyuka kwesisu. Unamandla - iminyaka emininzi ukugcina amandla angamadoda. Emva kokumisela imeko ye-hormonal kwaye uhlolisise umsebenzi we-thyroid gland, kuya kubakho uchungechunge lwee-laboratory. Uhlalutyo lwegazi ngegazi kunye nokuhlalutya kwamathambo e-intestinal dysbiosis kubandakanywa kwisicwangciso sovavanyo. Ukongeza, i-Oxytest: khangela i-blood for oxidative stress to find out if you have antioxidants. Kwakhona uya kudlula uvavanyo lwe-genetic (i-cardiogenomics, markers of osteoporosis, marker immunological, uhlalutyo olutshanje), olubonisa ukuba izifo ezifa. Ukongezelela, umxholo wolwazi lophando lwezofuzo luphezulu ngaphezu kwezinto ezenziwe ngaphambili - kungcono ukufikelela kwiminyaka engama-30. Nangona kunjalo, emva kwexesha abayinto engenamsebenzi.

NIWO UNO

Inxalenye ebalulekileyo yoviwo luvavanyo lwegazi lokunyamezela kokutya. Ngobukho be-immunoglobulin antibodies kwiklasi yeGG egazini, iingcali ziza kuhlola ukufumana kwakho kwii-266 iimveliso zokutya ezahlukeneyo kunye nezongezo zokutya (izilondolozo, idayisi, iinguqu zokuguqulwa, i-modifiers, abacebi kunye nabanye). Oku kuya kunceda ukuba kungabi nciphisa umzimba kuphela, nangona kubalulekile. Kuvela ukuba inani elikhulu leengxaki zempilo ezahlukahlukeneyo-ukusuka kwintsimbi ukuya kwi-psoriasis-ikhupha ukutya. Ulindele ukufumana okumangalisayo. Umzekelo, i-cottage cheese ongayithandiyo, oyikhethile kusasa ukuba unciphise ukuguga kwaye uhlale usemncinci, kunene kakubi kuwe. Nangona kunjalo, ezininzi iimveliso zakho ziyakuthi zihlulwe. Musa ukuxhalaba, ukuhlukanisa okwethutyana: xa ibhalansi ibuyiselwa emzimbeni, unokubuyela kwindawo oyithandayo-encinci encinci, ngaphandle kokunyaniseka.

Akunakwenzeka, ngokutsho kogqirha, ngokwexesha kunye nomgangatho wobomi, amaJapane sele aphume kakhulu kumaYurophu: kwimenyu yabo yemihla ngemihla engaphezulu kweemveliso ezili-100. Abantu baseYurophu, ngakolunye uhlangothi, banelisekile ngo-19 kuphela, njengoko uphando luboniswe. Kwizikolo zaseJapan, kukho nomthetho ngokubhekiselele kuyo umcuphi kufuneka atyumbe abantwana kangangokuba akusiyo enye yeesitya ayiphindaphindiwe phakathi kweveki, kodwa akukho mveliso ephuma esiswini seJapan kabini ngeveki. Oogqirha abaneengxaki zeminyaka yobudala bayelulekisa ngamnye wethu ukuba ahlule ukutya kwabo kwizinga eliphezulu - ukuze loo mveliso ingabonakali kwitafile zethu phambi kweentsuku ezine emva kokuba sidle.

AMANYE AMEYESHA NGEZEYES

Abanye abantu babonakala bancinci kuneminyaka yabo, abanye baninzi kakhulu. Kodwa ububungqina bangaphandle abukho uphawu lokuba iminyaka yangempela iphambi kwexesha lemvelo. Nanku ininzi ichaza i-genetics. Akunjalo kuphela. Ngokomzekelo, abagulane abanesifo sikashukela bahlala bebukeka bancinci kunontanga yabo - lo luhlobo "lwembuyekezo" yendalo ngenxa yesifo esiyingozi. Ekubeni kungenakwenzeka ukubala ubudala bendalo ngeso, isinyathelo esilandelayo kukukuchonga ngokusebenzisa i-bioimpedance diagnostics.

Isixhobo esilumkileyo Isikripthi somda siya kuqikelela malunga neyure ukudala kangakanani-kodwa kungekhona kwipaspoti, kodwa eqinisweni. Kuza kukuvavanya i-12 ye-biological markers yokuguga, kuquka ukulinganisa i-muscular and bone mass, kunye nomlinganiselo wamanqatha kunye namanzi emzimbeni, ukugqiba umgangatho we-basalol, isalathisi somzimba kunye ne "index". Ngokweziseko zezi nkcukacha, i-apparatus ayiyi kuyenza kuphela isigwebo esithembekileyo (sitsho ukuba uzibulale kanjalo), kodwa uya kuqinisekisa isicwangciso ngasinye sokuvuselela. Ngendlela, ngoncedo lweso sixhobo unokuvavanya ngokuchanekileyo indlela efanelekileyo ngayo amanyathelo okulungisa ukuphulwa.

Emva kokufunda yonke inkcazelo ebanzi, ugqirha uya kuncomela ukutya okukhethekileyo kwaye ubhale imishanguzo yemvelo eya kulungiswa ngenyameko kwiingxaki zeselula: ziya kugcwalisa ukusilela kwezinto eziyimfuneko okanye, ngokunjalo, kunceda ukususa izinto ezingadingekile kunye neetyhizi. Ukongezelela ekuhlaziyweni kwinqanaba lamaselula, iyeza lokuguga lijongene nokuvuselelwa kwangaphandle, ngoko-ke iinkqubo zezobugcisa zendabuko - i-mesotherapy, ukuphakamisa kunye nabanye - zibandakanywa kwi-arsenal yeenkonzo zaluphi na iklinikhi yokuguga. Ziyiingcali zale kliniki ezikwazi konke ngokunciphisa inkqubo yokuguga - akunzima ukuhlala eselula ngoncedo lwabo.