USUKU LOKUQALA
Ukutya kwasekuseni : 100 amagremu e-cottage shizi okanye 200 ml yezhenka, 100 g ye-raspberry.
Isidlo sasekuseni sesi-2 : 150 g yobisi i-jelly nama raspberries.
Ukutya : 200 g ye inyama yenkukhu ephekiweyo nge-raspberry sauce.
Ukutya isidlo : 1 iglasi ye-milkshake ne-100 g yeerspberries.
USUKU LWESIBILI
Ukutya kwasekuseni : 200 ml yogurt ephantsi kweoli okanye i-kefir, i-100 g raspberries.
Isidlo se-2 : i-raspberries engama-200 kunye neetapuni ezimbini zobusi.
Ukutya : 150 g yeentlanzi ezibilisiwe, 1 utamatisi, ikhukhamba 1, imifino.
Ukutya isidlo : ii-raspberries ezingama-200 ezine-hazelnut ezi-1.
USUKU LWESITHATHU
Isidlo sakusasa : 200 ml ye-kefir okanye ubisi obisiweyo, i-100 g ye-raspberry.
Isidlo sasekuseni sesi-2 : ama-raspberries angama-200, emhlabathini ngama-walnuts ama-50.
Ixesha lesidlo : 50 g ye-veal veal, 150 g yeladidi kwiklabishi emhlophe kunye neqatro ene-2 teaspoon yeoli yeoli.
Ukutya isidlo : 2 ii-apula eziphekiweyo kunye neerpberry i-sauce.
Iphephancwadi elithi "Ukupheka. Ukuqokelela »№ 6 2008