Ixabiso lokutya izitya ezisuka kwiidroti kunye nesondlo sokutya

Iikharathi ziyaziwa ixesha elide njengenye yezityalo ezixabisekileyo kunye nezempilo ezikhulayo kwimozulu epholileyo. Iinqwelo zemizi ziqukethe inani elikhulu lezondlo ekubunjweni kwazo. Le mifuno ebalulekileyo ifuneka kakhulu kulabo abazama ukulandela imithetho yokutya okunomsoco. Ngoko, yiyiphi into ecacileyo ixabiso lokutya izitya ukusuka kwiidroti ekudleni?

Iidroti zemizi ziqulethe ekubunjweni kwazo inani elikhulu le-glucose, esiyidingayo njengomthengisi wamandla ngokusebenza ngokuqhelekileyo kwemizimba kunye neeseli zengqondo. Ukongezelela, ukusebenzisa izitya ezivela kwiidroti kwisondlo sokutya ngenxa yokufumaneka kwesinye isici esibalulekileyo sesondlo, esixabisekileyo kakhulu. Le nkunkuma iphucula umsebenzi wegastrointestinal tract ngokuvuselela iziphambano zomzimba zomzimba.

Siyabonga ngokutya iidroti, sithola inani elifunekayo le-carotene, ebonakalayo emzimbeni wethu ube yi-vitamin A. Ixabiso lale ngqungquthela ye-biologically esebenzayo ngenxa yefuthe layo elihle kwimetabolism, iinkqubo zokukhula, ekuphuculweni ngokomzimba nangokwengqondo. Isidingo sokondla okwaneleyo lwe-vitamin A emzimbeni wethu nako ngenxa yempembelelo yayo ekuphuculeni ukuxhatshazwa kwezifo ezithathelwanayo nokuqinisekisa ukusebenza ngokuqhelekileyo kwezixhobo ezibonakalayo. Ukuhlangabezana neemfuneko zemihla ngemihla kwi-vitamin A, umntu ngosuku kufuneka adle kuphela i-18 ukuya kuma-20 amagrethi. Kukho njalo: i-kroti ekhanyayo kwaye ingakumbi i-hue ebomvu, i-carotene iqulethe. Ukuba ufuna ukufumana i-carotene engangoko xa usebenzisa izitya ezivela kwiidroti, kufuneka usebenzise i-cream encinci okanye ioli yelanga ngexesha ulungiselela ama saladi enjalo. Inyaniso kukuba i-carotene iyinvitham e-fat-soluble, kwaye ngoko iya kuthathwa ngokuchanekileyo ukuba kukho ubuncinane ubuncinane beoli ekudleni. Nangona kunjalo, umntu akufanele angadluli: amafutha aphezulu kakhulu kweekhalori (i-caloricity yayo iphakamileyo kabini kunexabiso le-calorific yezinye iimbini ezibalulekileyo zesondlo, i-carbohydrate okanye iiprotheni).

Ukugcina ixabiso leendya ezidliwayo ukusuka kwiidroti kunye nesondlo sokutya, kukulungele ukusebenzisa imifuno ehlanjulweyo yemifuno. Ngethuba elide emanzini, lilahlekelwa yingxenye ebalulekileyo yevithamini C. Iikroti ezitshiweyo ngokubhekisele kwisitya esitywinwe, sinciphisa xa sibheka ngamanzi abilayo. Kufuneka kwakhona kukhunjulwe ukuba kunye nokutya okunomsoco, ukubaluleka kokutya okuphekiweyo kuya kuba phezulu nangamaqathi aphekiweyo kunokutya.

Ukusetyenziswa kwezitya ezivela kwiidroti kukuxabisa i-anemia, i-gastritis ene-acidity ephantsi, kunye nokukhusela umhlaza. Imiphumo yokuchasana nomhlaza yokutya izaqathe ichazwa ngobuso kule carotene yemifuno (i-provitamin A), enefuthe lokulwa ne-antioxidant kwaye iyakwazi ukunciphisa umphumo ongalunganga we-radicals wamahhala, okuyiyo isiseko sophuhliso lomhlaza.

Ngaloo ndlela, ukubaluleka kokutya iidroti kwisondlo sokutya kuphezulu kakhulu. Iikroti kufuneka zibe khona ekudleni kwabantu kulo nyaka. Okubaluleke ngakumbi ukufumaneka kweekroti kwisondlo sokutya entwasahlobo, xa umzimba wethu uqala ukungabi namavithamini.