Ukuxinezeleka ngenye yeempawu eziphambili zokuguga kwesikhumba. Ukuxinezeleka kuthatha ukulala kwakho, kwandisa ukrakra, kutshabalalisa i-DNA kwaye ihlanganisa isikhumba ngemibimbi. Omnye wabantu ababizwa ngokuba ngabadlali abaxinezelekileyo ngu-yoga. Uphando olutsha luye lwafakazela ukuba i-yoga isenzo siphucula ukuguga komzimba. Ukongeza, i-yoga ibuyisela ukuguquguquka kwamalungu akho kwaye inciphisa intlungu.
Kodwa into ebaluleke kakhulu kwi-yoga kukuba akudingeki ukuba uchithe ixesha elide ekuzivocavoca ukuze ufumane umphumo. Ukusebenza kwansuku ngemizuzu eyi-10 kuya kuzisa iintlobo ezininzi kunokuqeqesha ixesha elide, kodwa kanye ngeveki. Qalisa usuku nge-yoga, kwaye uya kuziva ukukhawuleza kwamandla, ukukhululwa emzimbeni kwaye utshaye umoya wakho. Imizuzu eyi-10 nje yokuzivocavoca ekuseni, kwaye uya kuziva ulungile yonke imini.
Ubunzima bokuzivocavoca kwi-yoga lujoliswe ngokukodwa kumzabalazo wokulwa noxinzelelo. Ukuba naluphi na isikhundla, yenza ucoceko olucothayo uphephe ngempumlo ngemizuzwana emihlanu kwaye uphefumle ngokukhawuleza. Zama ukucinga ngantoni na ngeli xesha, gxila kuphela ekuphefumuleni kwakho. Phinda ukufudumala kwama-3 ukuya kuma-6 amaxesha kwaye uphinde uqhubeke nomsebenzi olandelayo. Iimvavanyo ze-Yoga ziyimfuneko yonke imihla, kodwa imizuzu eyi-10 kuphela. Izinto eziyimfuneko zokuzivocavoca: uqeqesho lomatshini, i-yoga yokuxhasa-ibhloko okanye incwadi eninzi kunye neetilesi ezininzi zokuhlamba okanye iibhepreads.
Ukuzivocavoca kwi-yoga: ukucamngca.
Ujonganisa izihlunu zecala langaphakathi lomlenze, ulwa neempawu zokunquma kwesisu.
Qala uhlale emgqeni okanye ekugqibeleni, iinyawo zeenyawo zijoyine, amadolo ahlolwe ngamacala, abuyele ngqo, kwaye intloko ifanele ikhangele phambili. Gcina izithende ngezandla zakho ngokusondeleyo kwintlanzi, ukuze uzive ukhululekile. Bamba izithupha zakho uze ulungise indawo. Yinakekele ukuba ngexesha lokuphefumula ibuyisela emuva. Yenza umsebenzi ongaphantsi kweminye imizuzu eyi-10 kanye ngosuku. Unako, ukuba kuya kuba lula ukwenza umsebenzi, phantsi kwetheni ngalinye leemilenze ufake ithawula ephindwe kabini okanye ingubo.
Uxinzelelo.
Uguqa izikhwelo zakhe, izikhwebu kunye nomva.
Ukusuka kwindawo, ukuguqa ngamatye esithendeni, kunye namadolo ngaphandle kobubanzi bamagxa. Phambili phambili. Hlela umzi ophezulu phakathi kweenyawo. Gxininisa ingalo yakho ngqo phambi kwakho ukuya ngasezantsi, thintela phantsi ngebunzi lakho. Gcina lezi zikhundla, wenze i-gymnastics yokuphefumula. Yenza umsebenzi ube lula. Beka ithawula ehlanganiswe kwi-roller phakathi kokutsalwa kwemilenze kunye neenqatha. Yenza i-gymnastics imizuzu eyi-10, kanye ngosuku.
Ibhuloho enenkxaso.
Ukwazisa izihlunu zangemva, isifuba, isisu. Ibuyisela kwakhona umva osezantsi.
Ulale phantsi emhlane, amadolo aguqa, izithende ziphumle phantsi, kwaye zibeke izandla zakhe emacaleni ngezandla zakhe ezantsi. Ukuncibilika kwizithende, zikhawuleze izikhwebu zakho. Faka ibhloko ye-yoga okanye incwadi eninzi phantsi kwe-coccyx. Ukwenza ukuphefumula ngexesha uhlala kulo mbuzo. Ukunyuka kunye nezithende zakho phantsi, phakamisa izikhwelo zakho uze ukhuphe ibhloko okanye incwadi evela phantsi kwakho. Emva koko ulale phantsi uze uphinde ubuyele kwindawo ehleli kuyo. Yenza umsebenzi ube lula. Sebenzisa ibhloko ukuxhaswa kungekhona ekuphakameni, kodwa ngokubanzi okanye ukuthatha incwadi encincileyo. Yenza imizuzu eyi-10, kanye ngosuku.
Awukwazi ukwenza zonke izivivinyo ze-yoga ngexesha. Ukuba wenza konke ngokukhawuleza, ngoko u-argotism wakho uya kukhawuleza kwaye, ngenxa yokusebenza ngokugqithiseleyo, uya kuqala ukungabi nandaba nokuzivocavoca. Kusoloko kudingekile ukuba ufikelele ekuziphatheni ngokukhawuleza, kwaye ukwandisa ukulayisha ngokukhawuleza. Kubalulekile ukwenza isicwangciso ngamnye ngosuku ngalunye. Indlela echanekileyo yokuzivocavoca yenye yeemeko ezibalulekileyo zokuphumeza iziphumo ezifunwayo. Ukuba wenza okufanayo imihla ngemihla, umphumo wale nto ayiyi kubonakala, ekubeni ukugqithisa kwakho kuya kusetshenziselwa kule mithwalo.
U-Elena Klimova , ngakumbi kwisiza