Ingundoqo yokuqina kanzima kukunyuka ngokukhawuleza kwefuthe lokupholisa emzimbeni. Kukulungele ukuqala imisebenzi enjalo yokuzonwabisa ngokuthatha ibhate emoyeni kwindawo yokushisa ejikelezayo ekufutshane neqondo lokushisa. Kwiiveki ezi-2-3 zokuqala, ubude benkqubo enjalo kufuneka bonyuka ukusuka kwiminithi embalwa ukuya kwiyure nesiqingatha. Kwinqanaba elilandelayo lokuqina kunokwenzeka ukuba kuqhutywe kwiinkqubo zamanzi - ukukhwela ngamanzi, ukuhlamba, ukuhlamba nokuhlamba. Kubaluleke kakhulu ukulawula ngokufanelekileyo urhulumente wobushushu: kwisigaba sokuqala, ukushisa kwamanzi kufuneka kube malunga ne-18-22 ° C, kwaye emva kweentsuku ezingama-5 kuyimfuneko ukunciphisa ezi xabiso ngo-1-2 ° C. Ngenxa yoko, iinkqubo zamanzi ngexesha lokhuni kufuneka zenzeke sele zisebushushu bombhobho wamanzi.
Kwabo banesifo esikhulu seengxaki ze-catarrhal, kuya kuchaneka ukuqala inkqubo yokuqina ngenkqubo elula. Umzekelo, ukuhlamba imihla ngemihla kungasetyenziswa kwinkqubo yokubanda. Ukwenza oku, umntu uhlamba amaxesha amaninzi ngamanzi atshisayo, aze ahlambe kathathu ngepholile. Ukuxuba umhombo ungasetyenziselwa ukuzinqanda kwimiphumo ebanda. Ukuze wenze oku, hlanza ngeqondo lokuqala lokushisa kwamanzi malunga ne-30 ° C, ngoko ngeveki ukunciphisa lo mfanekiso ngo-1-2 * C. Le nkqubo kufuneka iqhutywe amaxesha amathathu ngosuku ngeminyaka yonke.
Ibakala elibalulekileyo lokuqina lizinyawo zokuhlamba imihla ngemihla. Ukushisa kwamanzi oku kufuneka kube ngowama-28 ukuya ku-30? C, kwaye yonke imihla emihlanu ukuya kweyayi-7 kufuneka ihliswe yi-1 - 2 * C.
Ngentwasahlobo, ukuqala ngeentsuku zokuqala zikaMeyi, unokuqala ukusebenzisa enye inxalenye yokuqina - ukushisa ilanga. Ngexesha elifanayo, kubalulekile kwakhona ukufeza le nkqubo ngokuchanekileyo, ukunyamekela umgaqo wokunyuka ngokunyuka komthwalo. I-Sunbaths ayifanele ithathwe ngaphambi kweyure nesiqingatha emva kokutya. Nangona kunjalo, kufuneka ukwazi ukuba kwezinye izifo ezingapheliyo le nkqubo ayifanele kwenziwe, ngoko ke ukuba ufuna ukusetyenziswa kunye nokuhlamba kwelanga, kufuneka uqhagamshelane nodokotela wakho kuqala.
Ukusebenzisa ukutshatyalaliswa kwexesha lokubanda ngexesha lokuqina, umntu ukwandisa ukuchaswa kwakhe kwizifo ezithathelwanayo kunye neqabunga. Ngokubanjwa rhoqo kunye nokuchanekileyo kwemilinganiselo yokuqina, ukunyuka okuncinane kwinqanaba le-strneum corneum kuphawulwe. Oku kwandisa izakhiwo ze-thermal insulation kunye nokunceda ukunyamezela imiphumo yokushisa okuphantsi.
Impembelelo yokuphulukiswa kwemiqathango yokucima ingenxa yempembelelo echanekileyo yesimo esicasulayo sokusingqongileyo (ukubandayo) kunye nokwanda kwenyuka kwinqanaba layo. Nangona kunjalo, ukuba umntu ufuna ukuhlala echasayo kwimiphumo yokubanda, ke kufuneka kubekho inkqubo yokuqina ngokuqhubekayo, ngaphandle kokuvumela ixesha elide. Xa kwenzeka ukupheliswa kwemisebenzi efunekayo, umphumo onzima ngaphambili emva kwexesha ude ude.