Bonke oogqirha bathi ukutshaya kunobungozi kwimpilo yakho, kodwa ke, njengabo bonke abantu, 'bakwindawo yokubhema' kunye nesigarethi ukuzola.
Bakubhala kwakhona amanqaku asekelwe kwisayensi malunga nokuba ngaphambi kokuthatha isigqibo sokuba uhlaziye intsapho yakho, kufuneka uyeke ukutshaya, utshintshe utywala kwaye ukhangele impilo yakho. Kodwa kuthekani ukuba ukhulelwe kwaye uyeka ukutshaya? Okanye awunayo? Kuze kube yimhla, unokufumana inkcazelo engaphezulu kweyodwa ngokubhema. Kufanelekile ukuphosa okanye ukungenzi isigqibo kuphela kuwe. Kuthekani ukuba usagqibe isigqibo? Kwaye kunjengekho amandla, kwaye kukho intando, kodwa akukho mandla, kwaye isandla sifike kwisigarethi esincinci, kwaye uzinqabisa ngegama elithi ukutshaya ayikwazi ukuphonswa kanye kanye, kubalulekile ngokuthe ngcembe, kudlulele kwi-facilitated. Hayi, uphosakele. Ukutshaya kufuneka kuphoswe ngokukhawuleza kwaye kwangoko! Kukho imikhonkco emininzi ayibhekiyo ngokwabo ayinakuyonakalisa intlekiso ye-nicotine.
Ngoko ke, siqale ngeivithamini eziyimfuneko kumzimba wakho ngeli xesha lokukhulelwa. I-orange eqhelekileyo, i-vitamin C enexabiso kunye ne-currant emnyama, kucetyiswa ukuba zisetyenziswe ngabo baye banquma ukuphelisa umlutha.
Ngexesha lokukhulelwa, sebenzisa ubisi - ngulo mveliso onokuyonakalisa ukunambitheka kwe-nicotine kwaye uyayigculela inkqubo yokutshaya. Kwaye ukuba ungasiphuzi ubisi ngesizathu esithile, cwina iigayibha kuyo kwaye uyomise, ukukrakra kweso sigarethi akusayi kukutshutshisa xa uzama ukuxhomekeka ekukhutsheni umzimba obuthathaka, kodwa awuyi kukwazi ukuwugqiba.
Ukuba ukhulelwe, yidla amavithamini amaninzi, kuquka ukutya isilimo esidliwayo esinamagatsha anamanzi kunye ne-broccoli. Ezi zinto zimbini zinemiphumo emihle emzimbeni kwaye zikhuphe iibisiki kwaye zincede ukuyeka ukutshaya nomfazi okhulelweyo. Ndimele ndiyenze ntoni ukuba isandla sam sifumane i-cigarette? Zama ukukhohlisa iinqwenela eziqhelekileyo zeesekese, iipill pilisi, i-gum okanye iglasi yamanzi. Sebenzisa ubuncwane obungaphantsi, njengoko iyanelisa ilambile kwaye iphucula imvakalelo, kwaye ngexesha elifanayo ubuchopho buqala ukufuna ukuzonwabisa - kwimeko yakho i-nicotine.
Ngenxa yomntwana ozayo, kulungele ukuzama okuncinane, ngoko ungabi novila ukufunda amaphephancwadi malunga neengozi zokutshaya okanye ubuncinane amanqaku ambalwa. Ukuqwalasela ngokucophelela ulwazi olufakiwe, unokwenza isigqibo sakho-ingaba ubomi kunye nempilo yengane yakho kukufanelekile ubuthathaka bakho. Cinga malunga nokuba ufuna umntwana wakho abe nobungozi obuninzi kwizifo ezahlukahlukeneyo? Emva koko ushiye ubomvu! Kodwa ukuba unako ukufumana amandla kunye nokuyeka ukutshaya phambi kweveki ezili-14, amathuba akho okuba nomntwana onempilo afana nalawo angabhinqa. Ukubhema kwandisa umngcipheko wokuba umntwana wakho abe nesisindo esiphantsi, njengoko efumana oksijini encinci. Indlela yokuyeka ukutshaya umfazi okhulelweyo? Bala ukuba yimali engakanani kwi-cigarettes ngosuku, ngenyanga ngenyanga, kwaye ucinge ukuba ungathengela njani wena okanye umntwana wakho ngale mali. Cinga ngempilo yakho, kwaye kungekhona nje kuphela, ukhulelwe, kwaye ubomi obutsha buvela phantsi kwentliziyo yakho, inxalenye yakho. Ngaba ufanelekile ukubhema i-cigaretti, ubuthathaka bakho obuncinane babomi babini?
Ukuba awukwazi ukujamelana nale ngxaki, cela uncedo kwizihlobo kunye nabahlobo. Akunakuba nje ngezwi lokuqiqa, kodwa kwakhona unokuxhasa kwaye udumise ngexesha elifanelekileyo! Ingqalelo, akusiyo kuphela impilo yakho, kodwa impilo yakho yintsapho!
Inhlanhla kubo bonke!