Inyathelo elonwabileyo
Okokuqala, cinga ngemikhwa yakho. Gcina kwimithetho embalwa elula.
Ukunikezelwa kwamandla
Ukunciphisa ukungenisa ityuwa: kukuthintela ukukhutshwa komzimbeni wakho, okuvame ukudala ukuvuvukala kwemilenze. Yidla imifuno, izithelo kunye nemifuno. Lungiselela izitya zokukhanya, ucebile kwifiber kunye nezinto ezilandelekayo. Ngaba uzive ukhululekile emilenzeni yakho? Zizilungiselele i-compote yemveli kunye nephilileyo yezithelo ezomileyo. Okuselayo kunceda ukucoca iintso kunye nokukhulula. Nika ikhofi, othosiweyo, amanqatha. Ukusuka kwiilekese khetha i-pastille, marshmallow, jelly, i-nati en yogurt.
Movement
Ukuba unganqikaza: ukuma okanye ukuhamba, - ukhethe ukhetho lwesibini. Ngokwemvelo, sithetha ngokuthuthela emifutshane emifutshane (malunga nokuthengwa kweentengiso, ukutyelela i-polyclinics, ukuhamba). Musa ukuma kwaye ungahlali ixesha elide. Musa ukulibala malunga nezenzo ezilungiselelwe ngokukodwa abafazi abakhulelweyo. Ukuzivocavoca okufunekayo. Inketho enkulu - ibhobho yokubhukuda. Ngethuba lohambo uhamba imilenze yakho.
Izambatho kunye nezihlangu
Cinga kwakhona ikhabethe lakho: akufuneki kubekho izinto ezinzima kuyo. Iingubo zentambo, iisokisi kunye nebhande elincinci le-rubber, izicathulo eziphakamileyo eziphezulu azikho kuwe. Fumana iingubo ezimbalwa ezigcobileyo kunye nezicathulo, izicathulo ezikhululekile kwisithende esincinci (2-4 cm). Musa ukumbathisa i-bandage ngaphandle kwinconywa yentsholongwane yezilwanyana: uyatywina iinqanawa ezinkulu. Inkululeko kumzimba!
Ingxaki
Ngaba ubuvuvu kunye nentlungu? Sebenzisa ii-ointments ezikhethekileyo, i-creams, i-gels ezichasene nemilanjeni ye-varicose. Ziqulethe i-venotonics kunye ne-heparin-izinto ezandisa ithoni yeemikhumbi ezinobungozi, ukuphucula ukujikeleza kwegazi, ukunciphisa ukuvakalelwa kwemilenze. Ukuze ufumane umphumo omuhle, sebenzisa isilwanyana ngokuhambelana nemiyalelo. Yicoca ngokunyuka kokukhanya. Kodwa kungcono ukunika le ndoda yakho. Ngoko inkqubo iya kuba mnandi kakhulu. Ukuba i-varicose iqhubekela phambili, sebenzisa i-compress ye-cilisi kwingingqi yengxaki (i-tablespoon 1 yetyuwa ephihliweyo kwi-1/2 indebe yamanzi) kunye ne-bandbasey elastic bandage. Yiyeke imizuzu engama-40-60. Phinda nenkqubo yeveki ekuseni nakusihlwa. Oku kuya kuqinisa iindonga zeempahla. Gqoka iindlovu zokunyanzela abafazi abakhulelweyo. Ziyathengiswa kwii-pharmacy.
Ehle kwaye enhle
Ukunikezela ngokukhawuleza emilenzeni, sebenzisa kuphela ukutshatyalaliswa kwezinto eziqhelekileyo - ezo ozilisebenzisa ngaphambi kokuba wazi ukuba ulindele ntoni umntwana. Ngoku akusiyo ixesha lokulinga! Akunangqiqo ukutshintsha kwi-razor ukuya kwi-depilator okanye kwi-cream ukuya kwi-wax. Ngendlela, ezininzi iingcali ziyavuma ukuba ngexesha lokukhulelwa kulungele ukusebenzisa i-razor. Emva koko, xa kusetyenziswa, izinto ezinamandla azifaki isikhumba. Musa ukulibala ukusebenzisa i-emollient ekhethekileyo elukhumbeni emva kokuhlambalaza. Yintoni enokuthintela amathanga akho ukuba abe mhle? "I-orange peel"!
Ngelishwa, oomama abanokuza baqhelana nale nkcazo sele ikhona kwiinyanga zokuqala zokukhulelwa. Ubunzima bukhula ngokukhawuleza, imvelaphi ye-hormone ishintsha ... Nazi iindawo eziphambili zokubonakala kwe-cellulite. Uya kuncedwa ngeendlela ezikhethekileyo malunga ne-cellulite yabasetyhini abakhulelweyo. Ukuhlambulula ngeoli: sebenze, uphase kwiindawo apho uqaphele utshintsho olungathandekiyo.
Zimfihlelo
Hlanganisa urhulumente wakho ukwenzela ukuba ngemini imilenze yakho iphumle ngokukhawuleza. Yaye uzame ukuyilayisha ngaphezulu. Hlala ngqo. Ukufakelwa "kweenyawo ngeenyawo" akukhona kuwe, kuba oku kubangelwa ukujikeleza kwegazi. Ukuphakamisa "inyawo" inxalenye yebhedi ngo-5-10 cm. Ukuze wenze oku, faka into phantsi komtatha phantsi kweemitha okanye phantsi kwemilenze yombhede - imivalo. Ungavumeli ukuba iinyawo zakho zingene. Ukuhlala ukuzama ukuhambisa amaninzi rhoqo, ukuthetha, ukujikeleza. Ukumisa ngokusuka kwisithende ukuya kwizwane nangemuva. Hamba uhamba ngeengubo ezininzi. Ngamathuba onke, thintela izihlangu zakho, kuba i-carpet, i-laminate, iplank okanye ipati ekhethekileyo kwindawo yokuhlambela yinto enokubumba. Xa uhleli, pha kamisa iinyawo zakho kwisihlalo okanye nje eludongeni. Oku kunciphisa umthwalo kwiimvini kwaye kushiya uxinzelelo lomzimba.
Yonke imizuzu engama-20, zama ukuhlala imizuzu emi-5-10. Phalaza iinyawo zakho kwisitya kunye nomlambo onamandla wamanzi abandayo. Qala ngamacwecwe akho uze uqhubele ngamadolo. Akukho nto inzima, kunene? Khangela ngokukhawuleza indlela yokuphila, ixesha elincinane lokuchitha kwiinkathalo - kwaye imilenze iya kuba sisihlandlo kungekhona kwiingxoxo ezibuhlungu, kodwa, ngokuchaseneyo, ngokuzingca.