I-Vitamin isiphuzo neapulo kunye nesinamoni

1. Ukuze wenze i-cocktail yakho i-dessert eyi-chic okanye yiphathe, yenza i- Ingredients:

• ubisi - 1 iglasi
• i-apula ijusi - 1/2 indebe
• ibhanana - isiqendu 1
• nobusi - 1 st. i-spoonful
• i-lemon peel - 1/2 Ubugcisa. iipuni
• 1/2 ithisipuni yomhlaba isinamon

Imiyalelo

1. Ukuze i-cocktail yakho ibe yi-dessert okanye yiphathe, yenza i juice entsha kunye ne-pulp. 2. Unokusebenzisa i-lemon e-fresh or dried. Ukuba usebenzisa i-lemon entsha, uzama ukunqumla intsimbi kunye nobuncinci obungaphantsi. 3. Gcwalisa zonke iinqununu zesiselo se-vithamini kwi-blender okanye kwiprosesor yokutya, xuba ukusuka kummandla ococekileyo. 4. Phalaza i-vitamin isiphuzo ngokugqibezela kwiiglasi, uyihobise nge-pinch ye-sinamon uze ujabule.

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