I-Vitamin isiselo "Blueberry"

1. Sika i-vanilla ipod ngesiqingatha, susa imbewu kuyo kwaye uyibeke eceleni. Ukuba awunawo izithako: Imiyalelo

1. Sika i-vanilla ipod ngesiqingatha, susa imbewu kuyo kwaye uyibeke eceleni. Ukuba awunayo i-vanilla yemvelo, sebenzisa isiqingatha sepasipi ye-vanilla powder. 2. Ukuba ufuna ukufumana isiselo esininzi kunye nesibanda, ama-bilberries kunye nama-blackberries aphelile. 3. Gcwalisa zonke izithako zesiselo se-vitamin kwisitya se-blender, ngamanyathelo ambalwa udibanisa ubunzima de kube yinto ehambelana ngokupheleleyo. 4. Ngaphandle kokulibaziseka, phalaza isiselo esiphuculwayo ngeglasi kwaye uyisele oko imizuzu eyi-15 ukuya ku-20 ukufumana inzuzo enkulu.

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