Naliphi na umfazi okhulelweyo ulinde kakhulu ixesha elimlingo xa ummangaliso wakhe omncinci uya kuba khona, kodwa kungekudala eli lixa liza, ukuxhalabisa kunye noloyiko luyaqina ngakumbi kuye. Ukuqinisekisa ukuba ukuzalwa kwakungekho buhlungu, kwindlela apho kunokwenzeka khona, kwaye ngokukhawuleza kwaye kulula, abafazi bavelisa iipespelele ngeenkulungwane, ezazinikezelwa kwizizukulwana ngezizukulwana.
Iindlela eziqhelekileyo eziqhelekileyo ezisetyenzisiweyo kwaye zisoloko zisetyenziswa ziqulethe i-chernobylnik, ngamanye amazwi, yi-Artemisia vulgaris. I-Chernobylnik ayifuni nje kuphela, kodwa iphinde ikhawuleze ukubeletha. Ukufakelwa kwamanzi kulungiselelwe ngetafile ye-isodic ye-chernobylnik nganye kwiglasi yamanzi abilisiwe. Ukugxininisa kubalulekile iiyure ezimbini-ezintathu, kwaye uthatha enye yesine yeglasi ngaphambi kokutya kathathu ngosuku.
Amayeza aseJamani anikezela icebo lokuba athathe i-cuff eqhelekileyo ukulungiselela ukubeletha. Le mifuno inesityebi ngesinyithi, i-ascorbic acid, i-manganese, i-zinc kunye nezinye izixhobo ezinokusetyenziswa. Ukufakelwa kwamanzi kulungiswe ngolu hlobo lulandelayo: thabatha amaqabunga ama-tea emagqabi omisiweyo wekhofu kunye nokuphuza ngeglasi enye yamanzi abilisiwe, ukugubungela ubushushu kwaye ubambe iiyure ezine. Ngaphambi kokusetyenziswa, kubalulekile ukunyusa ukunyuswa kwamanzi kunye nokusela isilazi yeglasi kathathu ngosuku. Iimpawu kunye namacembe e-cuff asetyenziswanga nje kuphela njengesityalo sonyango, kodwa kunye nesithako samakarada kunye nesobho.
Njengokulula nokukhawuleza kwezabasebenzi, i-clodhopon ivumba, ebhekisela kwi-buttercup, isetyenziswe rhoqo. Akusiyo into ebizwa ngokuthi iyanuka, kuba ukusuka kumagqabantshi amahle kunye neentyantyambo eziluhlaza kuvela kumnandi kakhulu, kumbi kwaye kubukhali. Ukunyuswa kwamalanga onke kwi-bug kulungiselelwe ngolu hlobo lulandelayo: uthathe iisupuni ezimbini zeengcawa uze uziphuze ngeglasi yamanzi abilisiwe, umnike iiyure ezimbini okanye ezintathu ukunika.
Akukho ngaphantsi kwee-fly-fly, ngenjongo yokuququzelela ukubeletha, ukusebenzisa iintyatyambo zomlambo waseKaluga. Inomdla ovuthayo kwaye kungathiwa ngandlela-thile inetyhefu, ngoko ke akunakwenzeka ukuba isetyenziswe ngamayeza okwelapha abafazi abakhulelweyo.
Kanye kunye nezityalo ezifana ne-klopogon ephazamisayo kunye ne-kaluzhnitsabolotnaya, nazo zisoloko zingasetyenziselwa ukuhlambulula i-marsh. Ukuxhamla kuwo kulungiselelwe ixesha elincinci kwaye elide ixesha elide: utshani obomileyo bhog ugcinwa ngeveki kwi-vodka kunye nokubala kwesipuni esinye sesityalo kunye neglasi enye. Phuza ukunyuka kwama-droplethi angamashumi amathathu kathathu okanye kane ngosuku kwiglasi yamanzi ashushu.
Kufuneka ihlale ikhunjulwa ukuba ngaphambi kokufaka nayiphi na i-wax kuyimfuneko ukuxoxa ngale ngcali noogqirha.