Iingcali ziqinisekisa ukuba emva kokuzalwa komntwana kwinqanaba elincinci labasetyhini libuyele eliqhelekileyo. Nangona kunjalo, oomama, abajwayele ukubukela imbonakalo yabo kwaye abafuni ukuhlala kwakhona, bavame ukubuza: "Indlela yokuphelisa ubunzima obuninzi emva kokubeleka?".
Okokuqala, ndifuna ukuthetha ukuba akusiyo yonke intokazi engakwazi ukuyenza isisindo sayo emva kokubeleka. Kwaye isizathu sokuba abaninzi abasetyhini banomntu obizwa ngokuba ngumama, oqulunqwe ngumoya weenkqubo zokuxilonga ezenzeka emzimbeni wazo. Oku kuba ngumqobo omkhulu kumlo wokulwa neekhilogram ezingaphezulu.
Ngokuqhelekileyo imbangela yobunzima obunzima kunye neengxaki ngokunciphisa iimeko zengqondo. Abasetyhini abaninzi ngexesha lokukhulelwa kwaye emva kokubeletha abaziveki banele kwaye banomdla.
Emva kokuzalwa komntwana, lona wesifazane useburhulumenteni "onomama onakekelayo", ekuhambeni kwexesha unokuziqhelanisa naye. Kuye kubakhuthaze ukuba bayeke nayiphi na imizamo yokukrazula ubunzima obuninzi kwaye babuyele amafomu endala. Ukongezelela, le meko ihlala ihamba kunye nesondlo sokutya, nto leyo eyongezelela ngakumbi imeko. Kukho utshintsho kwinkqubo ye-endocrine kwaye ngenxa yoko - ubunzima obukhulu kunye nomngcipheko wokuphuhlisa izifo zamalungu angaphakathi.
Into yokuqala okufuneka uyenze ukulwa ngokukhawuleza ubunzima obunzima emva kokuzalwa kukuba wenze ukutya okutsha. Akukho zidlo ezilambela ngesondlo - isiphumo singenakulinganiswa kwaye siholele kwimpilo embi. Ukutya kufuneka kube nemveliso equkethe inani elikhulu lamavithamini kunye neemaminerali. Musa ukulibala malunga neemfuno zemihla ngemizimba yomzimba kumafutha, i-carbohydrates kunye namaprotheni.
Nangona kunjalo, ukutya okuchanekileyo kokunciphisa umzimba, akwanele. Ukwandisa amathuba okuphumelela kulo mzabalazo onzima kuya kunceda i-gymnastics. Kodwa simele sikhumbule ukuba iingcali zincoma ukuqala ukuzilolonga umzimba emva kweenyanga ezintandathu emva kokubeleka. Okwangoku, kulungile ukuhamba ngaphandle, ukuhamba nomntwana kwi-kangaroo, ukubhukuda.
Kufuneka ude utywala kunye nogwayi. Kubonakala ukuba le miqhinga emibi iyanzima kuphela inkqubo yokulahlekelwa isisindo. Ukongezelela, zinokubangela iingxaki kwimpilo nophuhliso lomntwana, ukuba ngexesha lokunyamezela, umama uyabhema okanye asela. Ukongeza, impembelelo engebiyo yotywala kunye nocuba emzimbeni ngokubanzi kwaxelwa ngokuphindaphindiweyo.
Utywala lubangela imithwalo yegazi inqande, kwaye oku kwenza kube nzima ukungena kwizakhi zomzimba ngokutya. Kuyafana nokubhema umsi we-kagwayi. Umphumo otywala otywala kunye necuba emzimbeni womntu kubangela ukuphulwa kweenkqubo zokuxilonga. Kwaye oku, ngokungafani nembono jikelele, akukhokelela ekunciphiseni isisindo, kodwa, ngokuchaseneyo, ukufumana ubunzima kunye nokukhuluphala.