Indlela yokusinda kwindawo yokushisa kwisixeko?

Ukushisa komoya ngaphezu kwama-degrees Celsius 26 ngumthwalo omkhulu kunoma yimuphi umzimba. Kunzima kakhulu ukufumana ubushushu babantu abanezifo ze-pulmonary ne-cardiovascular, abantwana abancinci, abangakhange baqulunqe ngokupheleleyo iindlela zokususa i-thermoregulation. Ukugqwesa, ukuba kukho ithuba lokufihla ukushisa kweli lizwe. Nangona kunjalo, ungaphila ekutshiseni, ukuba awukwazi ukusinda ilanga kwi-megacity regime?


Abemi basemaphandleni banamathuba amaninzi okufihla ekushiseni okanye ubuncinane ngandlela-thile ukunciphisa iintlungu kwiindawo ezinomthunzi okanye kumabutho amanzi, kodwa abantu basezidolophini, ngokusemthethweni, abakwazi ukukwazi ukufumana oku. Ukongezelela, abantu abaninzi ehlobo benza izinto ezinqatshelwe ngokucacileyo kwiqondo lokujonga.

Ngoko, makhe sibone into engayenzayo, xa iwindow inkulu kunee-+30 degrees. Eyokuqala, awukwazi ukubhukuda kwiindawo ezibandayo nakwamanye amabutho amanzi. Ukuba ukushisa kwamanzi kunye nobushushu bomoya bubonisa ukuhlukana kwama-degrees angaphezulu kwe-10, ngoko kuhlamba kunobungozi kwiinqanawa zethu.

Kwakhona, kule mozulu, umntu akafanele alungiselele ukutya ngeveki kwangaphambili, njengabasetyhini abaninzi abasetyenziselwa ukwenza. Khumbula ukuba ubomi beshefu yimiqathango eqhelekileyo yesiqhelo, kwaye kungekhona ukutshisa. Kwimeko nayiphi na into, ungathengi ukutya kwiitereythi ezingafakwanga zifriji. Emva kwakho konke, awuyazi ukuba zingaphi iimveliso ezazisetheleni ngaphambi kokuba uthenge.

Ukuthintela ngokukhawuleza ekutshiseni ukugqoka iimpahla zokuqinisa kunye nokwenziwa. Umbono wococeko lwezinto zokwenza izinto unobungozi kuthi, kodwa iingubo eziqinisa umzimba, ziphazamisa inkqubo yokutshintshiselana kwentsha.

Akumangalisi ukuba amandla okusebenza komntu anciphisa amaxesha amaninzi. Ukushisa kwemoya, ephuma emva kwama-+26 degrees, ngeganga ngalinye liyanciphisa ukusebenza komntu ngo-10%.

Iingcali zicebisa ngamandla ukuba zingangeni kwimidlalo ngobushushu obushushu. Ukuba awukwazi ukuhlala ngaphandle koqeqesho, ngoko kufuneka uyanciphisa ubuncinane umthwalo kwaye uphuze amanzi amaninzi.

Kukho imimiselo emele ilandelwe ukukhusela ukushisa.

Eyokuqala, khankanya kufuneka kwenziwe kwimozulu ye-hypoxia. Emva kwelanga okanye ukutshitshiswa kwe-thermal, imozulu ye-hypoxia yingozi nangona abantu abaselula kakhulu. Xa ukushisa emoyeni kunciphisa umlinganiselo we-oksijini, ngoko kuba nzima ukuba umntu aphefumule. Ukuze ngandlela-thile ugweme oku, kwiiyure ezitshisa kakhulu uzame ukuphuma-kusuka ku-12.00 ukuya ku-16.00.

Ukuba kusenokwenzeka ukuba uphume ngaphandle kwipropati kunye nesidrafti okanye iofisi eneemeko zomoya, ngoko kusengaphambili, cinga ngezinto oza kuzinxiba. Amantombazana angabakhandi abalungileyo, iingubo ezikhanyayo, i-linen sarafans. Amadoda kufuneka anike amabhande kunye nezibophelelo. Ngokuqinisekileyo, zonke izambatho kufuneka zenziwe ngeempahla zendalo, ezifanelekileyo ngokufanelekileyo kwikotoni kunye nekotoni, ngaphandle kokuphuma kwamanzi okungcola kuya kuphumelela.

Kulo bushushu, kucetyiswa ukuba ungasebenzisi izimonyo, ngokukodwa kwiitrama kunye ne-powder. Ikhumba ayifuni ukuphefumla, ngoko ubuso bunxiba kakhulu, oko kuthetha ukuba yonke into yokwenza ayiyi kuhla.

Iinkqubo zamanzi zilungele ukuvuselela ukushisa kwangaphambili. Akukuthi ukuphonsa yonke into kwaye ugxume emanzini angcolileyo, cha. Thatha idayi ezimbini, kwaye emva koko kathathu ngosuku, hlambulula ngexesha lomhla ngokuphindaphindiweyo ubhekane nobuso kunye nezandla, hamba ujikeleze amanzi - le nto ubuncinane onokuyenza kwaye kufuneka uyenze kwiimeko ezinjalo. Iingcali zincoma ukuba zihluthe ngamanzi ashushu okanye zihlambe ngamanzi amaminerali.

Kunceda kakhulu ukutyelela idibhini yokubhukuda kwindawo eshushu. Izihlandlo ezimbini okanye ezintathu ngeveki, ukhetho olungcono. Akucebisi ukutyikitya kwiimimimandla zamatye kunye neetreadmills. Khumbula ukuba ukhulula izitya zakho ngokushisa. Kungcono ukuthabatha ukuzivocavoca okunokuzalisa umzimba nge-oksijeni, umzekelo, ukukhanya kwe-aerobics, ukuphefumula kwe-gymnastics okanye i-yoga.

Indlela ethile yosuku iya kuba luncedo kuwe. Vuka kusasa, uze ulale ngokushona kwelanga, ngoko uya kuvuswa xa kusengabikho ukushisa kwisitrato, kwaye unokuphepha ukukhanda ikhanda. Akuyinto enhle kakhulu, kwaye akunakunceda ukulala xa ilanga lelanga liphuma.

Oogqirha bathi ukuba kunokwenzeka, kufuneka uhambe kwaye uhambe ungenazicathulo. Kakade, kungekhona ngotshani eshushu, kodwa ngotshani olumnandi. Sinamachaphaza amaninzi kwinqanaba leenyawo, ezinoxanduva lwezitho zangaphakathi. Xa sihamba singenazicathulo, siqhutyelwa kule ndawo. Ithenda yomzimba yonyuka, ukusasazwa kwegazi kuphucula kwaye iiseli zihlaziywa.

Ukuba akukho moya osebenzayo eofisini, ngoko ke kuyimfuneko ukubeka iitheyibhile kumanzini, ngaphandle kweentlanzi, nje ngamanzi. Oku kuya kubangela ukufudumala rhoqo. Kungcono ukuba igumbi lifakwe ngamanzi kwisibhamu sokutshiza.

Imithetho eyi-10 eya kukunceda ubalekele ekushiseni

  1. Zama ukuphuma emva kweyure yesihlanu ngokuhlwa kwaye phambi kobusuku bobusuku.
  2. Qiniseka ukuba ugqoke ishayi.
  3. Gqoka iimpahla zokukhanya ezivela kwincinci.
  4. Musa ukugqoba ekutshiseni kwamatye kunye neensimbi zetsimbi - zikhonza njengezikhuthazo zokuhlaziya.
  5. Ukuba umsebenzi wakho uxhunyiwe kwimoto, ke uxhobisa umatshini ngelanga, kunye neskrini sombukiso kwisikrini somoya.
  6. Njengoko ufika eofisini, uye kwi-washstand, hlamba ubuso bakho.
  7. Ukuba kukho i-air conditioner ngaphakathi kwendlu okanye kwiofisi, ke ungafaki ukushisa okuphantsi, ngaphandle koko ungabamba ubanda. Iqondo lokushisa elifanelekileyo li-20-22 degrees.
  8. Ukuba akukho moya womoya ngaphakathi kwindlu, unako ukujonga iifestile ngamaphepha amanzi - ubushushu abuyi kungena ngaphezulu.
  9. Ungaphuzi umbane onqabileyo, kodwa unobumba oluncinane.
  10. Musa ukutshaya. I-Nicotine iphakamisa uxinzelelo lwegazi kwaye inciphisa imithwalo yegazi.

Oko kufuneka ukusela nokutya

Amanzi aLimu. Xa kushushu, i-sweat iphawuleka kakhulu, ngoko siphumelela ngokukhawuleza umswakama, ngelixa ithoni ye-vascular ithathaka ngokukhawuleza. Ngomgangatho wokushisa omoya, kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi ngosuku, ukuba iqondo lokushisa lidlula kuma-26 degrees, ngoko kufuneka uphuze i-1.9 ilitha zamanzi, kunye nama-degrees angama-32-ilitha ezintathu. I-lemonade ikulungele ukucwina ukoma. Kwibhotile yamanzi esele, cima i juisi yelmon.

Amaminerali. Kuyo yonke imihla, uphuze amanzi amaminerali. Xa i-carbon dioxide ingena emlonyeni, i-secretion i-salivary ivela, ukoma kuyaphela kwaye unxanwa luphela.

IiJaji. Kufuneka uphuze ijezi, kungekho mnandi - i-apula, i-cherry, i-quince, i-plum. Iiphunga ezimnandi aziyi kucima ukoma lwakho.

Ukunqunyulwa kweminti . Loo mveliso awukwazi ukuhlawula kuphela ukulahlekelwa kwamanzi, kodwa kwakhona kukuvumela ukuba ulale ngokukhawuleza emlilweni, kwaye uzinzile iimbilini zakho.

Izithelo nemifuno . Kwizityalo eziqinileyo kunye nemifuno, amanzi aqulethwe kwifom yefiber. Ngoko ke, xa udla isaladi, une-depot yamanzi esiswini sakho. Ubuninzi bamanzi kwiikomkom, ipum, iklabishi, utamatisi, i-cherries kunye neerries.

Intlanzi. Wonke umntu uyazi ukuba intlanzi iprotheni ephuthuma ngokukhawuleza, ukuze ingathathi amandla amaninzi kunye namandla okuyila.

Iwayini . Iwayini yehlobo iwayini elimhlophe elomileyo, elinama-tanins angaphantsi kunye ne-acidity ephezulu. Dweba iglasi yewayini ngamanzi 1: 3, kwaye uziphathe ngokuhlwa.

Yintoni enqatshelwe ukusela, kwaye udle ekushiseni

Lemonade. Ineshukela eninzi, kwaye oku kunokunyusa uxinzelelo lobungozi.

Utywala. Zonke iziphuzo ezinxilisayo, ngaphandle kwewayini elomileyo, zilele emzimbeni ixesha elide, ngelixa zidala umthwalo omkhulu kumguli.

Ubisi. Kuye kuninzi iprotheni, ehlala kwiiyure ezingama-4 kwisisu kwaye ikhusela ukutshatyalaliswa kwe-liquid, ethathwa emva kwayo.

Ikhofi. I-caffeine-ukhuselekileyo kwinkqubo ye-cardiovascular system, esele ilukhuni ekutshiseni.

Inyama. Ukutyalwa kwenyama, ngokukodwa okugcobileyo, udinga ukushisa okukhulu, kunye nokushisa, i-ethoni idinga ubuncinci.

Kuthekani ukuba "welded"?

Ukuba uziva ubuthathaka, unobungozi, ukhuba, intloko yesisu kunye nesondlo, ke lo ngumqondiso wokuqala wokuba uhlaselwe ngumlilo. Ukuba awukwazi ukulwa nale miqondiso, kunokukho ukulahleka kwengqondo, ukwanda kwangoko kwimixinzelelo yegazi nokuhlanza .

Okokuqala, hamba kwindawo epholileyo, uphuze iglasi yamanzi acocekileyo (kungekhona amanzi amaminerali), thintela iimpahla zakho phambi kwelineni, kwaye usebenzise icompress ebunzini lakho. Yenza isicelo sokuxhomekeka kwiindawo apho iinqanawa ezinkulu zidlulela khona-kwi-groin kunye ne-armpits.

Ukuba emaminithini angamashumi amabini akuyi kuba lula, ke unamanzi iphepha kumanzi abandayo kwaye uyigqubuthe okanye uzithulule kwiinyawo ngamanzi. Ukuba oku akuzange kuncede, yibize i-ambulensi.