- I-juice entsha ye-lime - 5 Ubugcisa. iipuni (i-sauce)
- Ityuwa - 1 ithisipuni (i-sauce)
- I-Garlic - 1 Iinyo (umhlaba ococekileyo, ngomnci)
- I-cilantro entsha-indebe ye-1/4 (ecocekileyo, i-sauce)
- I-cumin yomhlaba - 1 ithisipuni (i-sauce)
- Ioli ye-Olive - 1/3 i-Glass (i-sauce)
- I-pepper ehliweyo - - Ukunambitha (i-sauce)
- I-Quinoa - 1 i-Glass
- Ityuwa yeetyuli - 1 Ubugcisa. i-spoonful
- Iimbotyi ezimnyama - iigramu ezingama-400
- Ingqolowa - 1 indebe (entsha)
- I-sweet pepper - 1 i-Glass (ihlanjwe ngokukhawuleza)
- I-Chile - I-1 Piece (ihlutshiwe kwaye ihlanjwe)
- I-cilantro emitsha - 1/4 indebe (ecocekileyo)
- I-anyanisi eluhlaza - 1/4 Iikompu (eziqwengqisiweyo)
Izithako ze-sauce. Yifaka i juisi yelisi, ityuwa, i-garlic, i-coriander kunye ne-cumin. Zisoloko zinyuka kwaye zenze i-oli yeoli iyancipha ngokukhawuleza de idibanise. Ixesha kunye nepepper ukulahlwa kwaye ubeke eceleni. Geza kakuhle i-quinoa emanzini abandayo, amaxesha amaninzi aguqula amanzi. Thela i-swan kwi sihlunu. Ubilise amanzi epanini (malunga neekhephe ezi-6), wongeza amanzi. Gcwalisa iquinoa kwaye ubilise imizuzu eyi-10. Okwangoku, lungiselela i-gauze kunye nesihlunu sokuhlamba umphunga (kubhetele ukusebenzisa i-steamer). Ngoxa i-quinoa ityhulwa, ungalungiselela ezinye izithako. Dlulela iquinoa kwisihlunu esilungisiwe nge gauze. Phala inani elincinci lamanzi phantsi kwe-steamer (iipane) kwaye uzise kwimilenze. Beka umsila phezu kwamanzi abilayo kunye nokufihla. Qinisekisa ukuba iquinoa ayithinti amanzi. Pheka imizuzu eyi-10. Emva koko ugubungele ngemfoloko uze uvumele ukupholisa. Kwisitya esikhulu, hlangana iquinoa, ubhontshisi, ummbila, i-pepper eqoshiwe, i-jalapen pepper, i-cilantro kunye ne-anyanisi eluhlaza. Gcoba kakuhle. Khuphula isaladi kwiqondo lokushisa lokulala kwaye unokuhanjiswa kwitafile. Bon appetit.
IiNkonzo: 6