Abantu abaninzi bafuna ukwazi indlela yokukhawuleza ukukrazula iimpawu zokuqala zokubanda kunye nezilwanyana zamalungu. Kwi-ekhemisi unokuhlala ufumana naluphi na iyeza lokubandayo kunye nomkhuhlane. Enyanisweni, akusoloko kunokwenzeka ukukhetha isicatshulwa somgangatho ophezulu, usebenze ngokukhawuleza kunye nexabiso elithengekayo. Kodwa ookhokho bethu bavikelekile ngokuphumelelayo kwizifo zasebusika kwaye ngaphandle kwemithi ebiza. Iindlela eziqhelekileyo ezikhoyo kunye neendlela ezikhoyo zokubanda kunye nokusulela izifo zazingxwelisekanga, isithombo, i-anyanisi kunye negalikhi. Umntu wanamhlanje unobandlululo ubhekisela kubo ngenxa yengxolo eqhubekayo ehleliyo emva kokusebenzisa i-seasonings ne-horseradish, isithombo, i-garlic kunye no-anyanisi. Kodwa xa kukho umbuzo malunga nempilo, kungcono ukushiya le ntlupheko kwi-snobs kunye neesesthetes.
Fuck
Iingcambu kunye neengcambu ze-horseradish ziyimpendulo ethandwa ngabantu kwiimpawu zokuqala zokubanda. Zinezityebi kwi-vitamin C. Iintlobo ze-horseradish ziqukethe izinto ezinokuzithemba ezinokuzenzekelayo kunye nomxube weoli-lwesardard ebalulekileyo, ukunika i-flavoradish taste flavor. Ezi zinto zibulala kwaye zonakalise iintlobo ezininzi zeebhaktheriya kunye neentsholongwane. Ngenxa yabo kwi-medicine horseradish yayisetyenziselwa iikhomputha njengendlela yokubanda. Ukuxhamla kwamanzi weengcambu zeengcambu - ukugubha nge-angina. Ukusetyenziswa kwe-horse radish kufaka isandla kwi-expectoration ngexesha lokukhwehlela. Impembelelo yokuzikhusela ngokukhawuleza, xa i-catharsis yokuhlanjululwa "igaqa" impumlo epholileyo kunye nomqala, njalo njalo de kube iinyembezi ziphuma emehlweni, iyaziwa kubo bonke abazama ukuhlaziya. Ngoko ke, kwimihlaba yonke yelizwe lethu nakwezinye iindawo, ezibonakaliswe ngemozulu yamanzi kunye nobusika obunzima, i-horseradish njengesiqhelo kwiintsuku zakudala kwakusetafileni kuwo wonke umntu. Kwaye kwixesha lethu akukho nqongophala yokuthengiswa kwintengiso kwixabiso eliphezulu kakhulu. Sekunjalo, kufuneka uqaphele ukuba ungathathi ngaphakathi ngaphakathi ngobungakanani obukhulu, kodwa uyisebenzise kuphela njengeyeza kunye nexesha lokuphucula.
Isalathisi
I-Radish yayisetyenziselwa kokutya kunye kunye neenjongo zokwelapha kwiimpawu zokuqala zokubanda ukusuka ngexesha elidlulileyo. Ukuveliswa kwe-Vitamin kunye nezamaminerali kuzo zonke iintlobo ziyafana - zonke zizityebi kwi-vitamin C, kunye namafutha abalulekileyo aneempembelelo ezichasayo. I-Field marshal uSuvorov wachaza umkhuhlane wakhe ukuba ubanda kwiimeko ezinzima kakhulu kwimihlaba ngokuthi wayidla kathathu ngosuku lomhlaza. I-radish yangaphandle esanda kusebenza kwimpi yakudala yayisetyenziselwa i-antiseptic eqinekileyo yamanxeba. Imiba, ngakumbi kwimimandla yasebusika, inomdla othethekileyo kunye nomlilo othi "obomvu". Kwitheyibhi yokutya, umsila omnyama awunqabile ukuwela njengesaladi ngenxa yevumba elithile emlonyeni, oza kubonakala emva kokutya. Kodwa utywala obunomsila obunomlanjana nobusi alushiyi elithozamisayo - ngumntu wendabuko wempendulo yokukhusela umkhuhlane.
I-Salad i-Asian radish varieties (eluhlaza kunye nothambileyo) kunye neentlobo zaseMpuma zaseMpumalanga (iDaikon yaseJapan) ziyaziwa ngongoma obunqamlekileyo kunye nosizi olukhulu. Ukongezelela, banamafutha omnquba omncinci. Emva kokutya ngenxa yabo, umntu akafumani "idolophana" evela kumntu, kwaye ngokubhekiselele ekusebenzeni kwala mabakala athengisa okuncinci kwi-radish. Ngethuba lethu, abaninzi abantu basebenzisa umsila obunzima wokukhwehlela. Kwanele ukunqumla isahlulo esincinci se-radish eluhlaza kwaye ufefe ngeeshukela. Ukubonakala kwiphunga elimnandi kuthatha iiyure kwi-tablespoon. Okanye unokusihlamba i-radish kwi-grater uze udibanise ijusi ngobumnene nge cheesecloth. Emva koko, i-1 litre yejusi exutywe kwiinambitha kunye nobusi omanzi kwaye uphuze kusihlwa ngaphambi kokuba ulale kwaye ungadli iipunipoli ezi-2. iipuni. Kufuneka kuthathelwe ingqalelo ukuba ukusetyenziswa kwangaphakathi kwanoma yiyiphi intlobo yeerdish kuyaphikishwa kwizigulane ezinentliziyo kunye nezifo zesibindi. Kwaye abanikazi bezilonda, isifo se-gastritis okanye nje isisu nesisu esinomsila omnyama kungcono ukuba ungathethani nonke.
Anyanisi
I-anyanisi iqulethe i-germicidal substance, allicin. Ngako oko, i-anyan gruel sele isetyenziselwa ukutshatyalaliswa kwezifo kunye nezilonda. Kwaye isantya se-anyanisi kunye nobusi kwiintsuku zakudala sasisetyenzisiweyo kwisibonakaliso sokuqala sokubanda kunye nokukhwehlela. Ngomkhuhlane obandayo okanye uqala ukuhamba kwimizuzu yonke ukuya kwiiyure ezingama-2 ukuya kweyesi-3 kufuneka uthathe isipuni sesoyi ye-anyanisi (kubantwana onokudibanisa nobusi). Ukuhlala ezinyaweni ngesifo somkhuhlane, okwaneleyo ukuhlamba i-anyanisi esitsha, kwaye ubunzima obunokuthi bubekwe bucala ngokubhekiselwe kwizinto ezimbini zomgca. Isetyenziselwa i-compress engxenyeni engezantsi yempumlo, eyayixutywe ngaphambili ukuze igweme ukuthukuthela ioli yelanga. Inkqubo kufuneka ihlale malunga nemizuzu eyi-10 - ayikho. Ukuba uyaphinda le nkqubo kathathu ngosuku, kuya kunceda ukukhusela umkhuhlane. Ukuba iqondo lokushisa liye laphakama, ijusi ixutywe kwi-apple kunye nama-bulbs kwaye i-liquids elungiselelwe ngokucophelela ixutywe. Emva koko kufuneka udibanise isipuni se-1 sobusi kumxube uze uqhube kakuhle. Kufuneka ukuba uphuze le dosi ngokutya ezintathu emini. Uza kubona ngokukhawuleza ukuba iqondo lokushisa liza kuqala njani.
Garlic
Iigrafu ithathwa njengenye yezilungiso ezona zilungelelaniso zokuqala iimpawu zokubanda. Kwale nto kukho ingcaciso engqiqo yesayensi. Iigrave ze-Garlic ziqulethe iiprotheni, iivithamini C, i-saleral mineral, i-oyile ebalulekileyo kunye ne-phytoncides, ecacisa isenzo se-bacteria. Ngenxa yoko, ukususela kwimihla yamandulo, igalikhi isetyenziswe ngokubanzi kwiyeza zengqondo ukulwa nezifo ezahlukahlukeneyo, ngakumbi izifo ezithathelwanayo. Ngokusekelwe kwigalic, inani lamachiza asetyenziswayo ukuqinisa umzimba wokuzivikela. Kodwa okubaluleke kakhulu - igallic iqulethe iqhosha le-allicin, elomeleleyo kunezenzo kune-allicin anyanisi. Amava eemfazwe zehlabathi abonise umphumo wokukhusela igallic ngokubhekiselele kwizifo ezifo ezithathelwanayo kunye ne-beriberi. Kwakungenakwenzeka kwakhona ukukhusela izifo zokuphefumula kunye nomkhuhlane.
Ngexesha lokuqhuma kwemkhuhlane kunye nokubanda, kwanele ukuhlafuna i-clove yegalikhi emininzi imizuzu ukuze umlomo upheliswe ngokupheleleyo kwiibhaktheriya, njengokuba usebenzisa i-anyanisi. Ukukhusela okukhuselweyo kunye nokuhlala ixesha elide kumkhuhlane, unokwenza i-2 lemons kwi-grater yesiqhelo. Emva koko usike iinqununu ezimbini. I-Kashitsu, efunyenwe kulo mzekelo, ixutywe kwaye ithululelwe ngamanzi abilisiwe-malunga neyure enye. Emva koko ubambe kwindawo emnyama iintsuku ezintathu kwiqondo lokushisa. Uxinzelelo lwe-Infusion, efakwe kwiqrijini kwaye uthathe njengoko kuyimfuneko kwisisu esingenalutho kwi-1 isipuni. Iprophylaxis enjalo ingaqhutyelwa kude kube sekuseni.
Isintyambo kunye nelamula kunye negalikhi kunokuthintela ukuphuhliswa kwamaqanda. Xa kuvela iimpawu zokuqala zokubanda, kucetyiswa ukuba uthele i-peonic peintermin in glazi yamanzi abilayo, imizuzu emihlanu ukushisa phezu komlilo omncinci kwaye ekugqibeleni unobunzima. Emva koko oku ku-infusion kuyimfuneko ukuchitha i-teaspoon yobusi. I-clove encinci yegalikhi iyachithwa kwaye ifakwe kwindebe, ukucima i-1/4 ye-lemon yobukhulu obuphakathi, uthele kwi-infint mint kunye nobusi kwaye udibanise ngokucophelela yonke into. Phuza ukuphelelwa kwamanzi kuhlobo olufudumele ngaphambi kokulala.
Ukutya igallic kufuneka kufundiswe kunye nabantwana. Kwabantwana abapheli kwinqwelo evuthayo, kufuneka bahlanjwe ngokukhawuleza baze bafake isanti kunye nebhotela. Ukuphazamiseka kwegarliki kunokunyanzelwa ubisi. Ukwenza oku, thabatha idiza yee-clove zengqungqelo isahlulo sebisi yobisi. Kule fomu, kwanabantwana kuze kube unyaka, oku kungeniswa ngamaconti ukukhuthaza ukukhusela. Ukongeza, igalikhi inokuphoswa entloko yomntwana egumbini lokulala. Kwaye ngomhla wokubeka entanyeni yomntwana ubunzima bezinyosi, ukuze i-veil ye-phytoncides ithinte ii-virus ze-pathogenic kunye ne-bacteria ukusuka kwinkqubo yokuphefumula.
Konke uyazi umlinganiselo
Ukusetyenziswa kwansuku zonke kwee-anyanisi, i-garlic, isirayi sehashe kunye neerishi kwisondlo kuya kukuvumela ukuba ukwandise i-immunity isifo kwiintsholongwane. Kwaye iya kukhusela uhlahlo lwabiwo-mali kwiindleko ezingadingekile kumayeza. Ngokukodwa ukususela kwi-horseradish, i-radish, i-garlic kunye no-anyanisi yizona ndlela zifikeleleke kakhulu kwiinkqubo zabantu ngexesha lobunzima bentsholongwane nomkhuhlane. Ngokuphathelele iphunga elibukhali emlonyeni, liyakunqandwa yinto yokugcoba, ukuhlafuna i-gum okanye i-lozenges enamakha. Unokutshiza kunye neefesi zekhofi ukuphazamisa iphunga.
Kufuneka ilumkise ukuba i-garlic, i-anyanisi, i-horseradish kunye ne-radish, nangona iqukethe izinto ezinamandla ezinamandla okulwa neyeza, kodwa ikhumbuza kakhulu imbrane yomlomo. Ngenxa yoko, ngexesha lokuqubana nokutheleleka kwintsholongwane yentsholongwane kunye nomkhuhlane, ukondla kufuneka kube yindawo yokutya, ixhomekeke, ngaphandle kobuninzi bomgubo, i-sweet and fat. Ngako oko, ukucokola ezi ziqholo kukutya okulula kakhulu kwezidalwa zemifuno. Ukuba awuphendulanga nonke kwixesha elimnandi, kongeza ijusi elincinane le-anyanisi, i-garlic, i-horseradish okanye i-radish kwi-honey. Oku kuya kunciphisa umphumo onomsindo nokuphucula impembelelo yokuphilisa. Siyabulela ezi ngcebiso, ngokukhawuleza ulawule iimpawu zokuqala ezibandayo kunye nezilwanyana zamalungu.