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Uludwe lwezireyidi ezidweliswe ngezantsi:

NGOKUBA NGOKUBA KUNYE UKUQALA

Kubantwana abalupheleyo nabuthathaka, kunye nabo bazama ukufumana amandla emva kokugula okukhulu, le recipe iya kunceda.
1 isipuni esiphezulu se-bran - ikolweni okanye i-rye - uthele iiglasi ezimbini zamanzi uze ubilise imizuzu engama-30-40, uvuselele. Emva kokuba ibhanti isuswe kwindawo yokushisa kwaye icolile, yongeza ipofile ye-honey.
Thatha ama-50 g amathathu ukuya kwesine ngosuku.

KWIINTLOKO NEEMIGRAINE

Ukuba uqala ukufumana intloko, musa ukukhawuleza ukuthenga iziyobisi ezinamandla, zama ukwenza i-valerian.
20 amagremu weengcambu kunye nee-rhizomes zesi sityalo, uthele igrlasi yamanzi abilayo, ubushushu kwindawo yokuhlambela amanzi phantsi kwesiqhekeza uze ubambelele imizuzu eyi-15-20. Isifriji ngeyure, ukuxinwa, ukucoca nokuzisa umthamo ukuya kwi-200 ml.
Thatha iipunipoji ezimbini ukuya kwethathu emva kokutya.
Ngokuqinisekileyo, le yindlela kanye ngayo oogogo bazinceda ngayo kwiintloko.

ISIXHUMA SE-ALOE NE-HONEY

Lungisa umxube we-100 grams we-aloe juice, i-300 g yobusi, i-100 g yama-walnuts yomhlaba kunye nejusi enye okanye i-lemons ezimbini. Thatha isipuni kathathu imihla ngemihla ngaphambi kokutya. Unceda nge-angina pectoris

KWAMALUNGU AMAMI

I-grate, i-beet, israsi. Finyisa ijusi yalezi zingcambu, uditywe kwibhotile emnyama ngokulinganayo. Izitya zixutywe, kodwa zingagxininiswa, ukuze i-liquid ikhuphuke kuyo.
Beka ibhotile kwi-ovini ngeeyure ezintathu ukuze uphelelwe ngumlilo ophantsi.
Thatha isipuni kathathu imihla ngemihla ngaphambi kokutya.
Inkqubo yokonyango yinyanga ezintathu.

NOKUPHATHA

Kunconywa ukuba uphuze ijusi yeepatata olulungele ukulungiselela iifomphi ezintathu / 4 kwisisu esingenalutho ngaphambi kwexesha lokutya. Kwiintsuku ezili-10, kufuneka uthaphule. Kuboniswe kwisigastritis nge-acidity ephezulu.

Yaye i mpu melelo iya kubonakala.

Xa bebudala, phantse bonke abantu bafumana ukwanda kokukrazula. Oku kubangelwa ukungabikho kwe potassium emzimbeni.
Ukuze uyigcwalise, kufuneka udibanise kwi-porridge yakho yokutya yansuku zonke kunye neglasi yeeapulo ezigayiweyo, kunye namanzi ngejisi lemon okanye amanzi nge-aple cider iviniga kunye nobusi (iiglasi zamanzi - i-teaspoon yeviniga kunye nobusi obuninzi).

UKUKHETHA IBHLA

Ukukhangela kwi-grinder yenyama, emva kokuyifaka ngamanzi abilayo, iilum ezimbini kunye ne-peel, ihluthe iintloko ezintathu zegalikhi kunye nentloko ye-anyanisi.
I-gruel eyiphumela ibeka ilitha yobisi obilisiwe kwaye, ivuselela, igcine imizuzu emihlanu ngomlilo ocothayo, ubunzima.
Thatha isiqingatha sesiqingatha (50 ml) kabini ngemini kwisigamu seyure ngaphambi kokutya.