Ingqungquthela, idibene okanye, ngakumbi, iwele ne-ORZ okanye iingcali zentsholongwane ziza kuthi: ukukhuseleka kubuthathaka. Efihliweyo ngokukhawuleza okubomvu, ukutya i-tsholeta eyongezelelweyo, - kwaye ngeli xesha inkcazelo iya kuba yintsebenziswano kwi-immune system. Izifo ezingaphelelekiyo ezikhuselekileyo ziphantse malunga naluphi na isifo-yaba yinkcazo yonyango. Makhe sibone ukuba yintoni inokukhuseleka kunye nomzimba womzimba womntu? Nendlela yokwenza umsebenzi wakho wokuzikhusela unamandla ngokupheleleyo?
Injongo eqhelekileyo yenkqubo yokuzivikela yintsholongwane yomzimba yintsholongwane yomzimba. Ukuba ngabaphathi beenkcukacha zofuzo, bahlasele imo yangaphakathi yomzimba. Kwaye xa kufikelele ekukhuselweni, ngokuqhelekileyo kuthetha ukuba umzimba unako ukulwa nezifo ezithathelwanayo.
Ikhonkco elinamandla
Xa uthetha malunga nokuncipha kwe-immunity, bathetha ukunciphisa okubizwa ngokuba yi-immune response (ukuveliswa kwe-leukocytes) ukuhlasela kwama-microorganisms angaphandle. Ukukhutshwa komzimba okunciphisa kunokukhunjulwa ukuba uyagula ngenxa yokubanda kwamaxesha angama-4-5 ngonyaka, unobungozi obungapheliyo isifo (sinusitis, otitis, bronchitis, njl.) Okanye izilonda zefungal zesikhumba, iimbumba kunye nezikhonkwane (umzekelo, i-capsidosis).
Ukuba iimpawu zangaphandle zokunciphisa ukukhuseleka sele sele zikhona, ukuhlolwa kwegazi kufuneka kwenziwe. Kule meko, uhlalutyo oluhlukeneyo, umzekelo, kwinani lamaseli amhlophe egazini, aluyi kunika wena okanye ugqirha naluphi na ulwazi oluncedo. Yenza ingqiqo kuphela ukwakheka okunzima kwe-immunogram. Kule meko, ingozi yangempela yiinguqu ezinamandla kwi-immunogram - shifts ye-20-40% yesiqhelo.
Endaweni yengozi
Kwanabantu abasempilweni ngokupheleleyo, ukhuseleko alukwazi ukuthathwa njengexabiso eliqhubekayo. Iphembelelwe ngamawaka angaphandle neengaphakathi. Kwaye nantsi ezinye zazo.
■ AMANDLA. Ukutya okungafanelekileyo kwamaprotheni, amafutha, i-carbohydrates, iivithamini kunye nezinto ezilandelelanayo kubangela ukubunjwa kwezinto ezikhuselekileyo emzimbeni.
■ UCWANGCISO. Ukuba inkqubo yeentlanzi ithumela isigxina "uxinzelelo", iimbumba ze-adrenal zifakela inani elikhulu lama-hormone awanciphise umzimba.
■ IZIXHOBO. Kukho nasiphi na isifo esibangela ukuhla kwexeshana kwintsholongwane. Eyona yingozi kakhulu phakathi kwabo iyingozi kunye nezifo ezingapheliyo. Ezi ziquka izifo zesondlo sesisu, isimiso seentsholongwane, isifo somphunga.
■ IINDLELA ZOKUBHALWA. Xa ukhathaza izifo ezinzulu, ngamanye amaxesha kufuneka usebenzise izenzo ezingaphephile - i-anesthesia, unyango lwe-radiation, i-antibiotics kunye neziyobisi ze-hormone. Zingabangela i-immunodeficiency state.
Iqela leNkxaso
Iingcali zanamhlanje zikholelwa ukuba ukukhubazeka akufanele kukhuthazwe, kodwa kugcinwe kwimeko yokulungela ukulwa. Ngexesha lini, kwaye yimalini ekufanelekileyo xa wenza oku - ngokuthe ngqo. Kodwa kukho iingcebiso eziqhelekileyo eziza kusebenza.
✓ Khetha i-immunomodulator efanelekayo. Ukugcina umkhuhlane womntu onempilo, i-immunomodulators yemvelaphi yemvelo, equkethe i-aloct, i-calanchoe juice, amalungiselelo e-ginseng, i-eleutherococcus, njl njl. Benza ngobumnene, nangona umphumo wokusetyenziswa kwabo awunconywanga. Ukuze bafumane amandla abo okumangalisayo, kuya kuthatha ubuncinane iintsuku ezili-10 ukuya ku-15. Ukulungiselela amacandelo akusikhuseli njengoko kukholelwa kakhulu. Zingabangela ubundlobongela. Ngoko ke, ngeveki yokuqala yonyango, i-dosage iyancitshiswe ngesiqingatha xa kuthelekiswa nalokho kubonisiwe, kwaye ukuba umzimba uyayinyamezela isilwanyana kakuhle, iyatshintsha kwisilinganiso esipheleleyo.
✓ Musa ukunyanzela ikhalenda yokugonywa. Kwiimeko ezininzi, izitofu azibangeli nayiphi na ingxaki ukuba kulandelwa umthetho olula: ngaphambi kokuba ugonywe kwiintsuku eziyi-14 impilo yakho ifaneleke. I-post immune immunication immunity is not as persistent as after the disease, ngoko kugonywa kufuneka kugwenywe. Ngoko, ukukhuselwa emva kokugonywa kwe-measle okanye i-tetanus igcinwa malunga neminyaka eyi-10, emva kwe-rubella - iminyaka eyi-12, i-diphtheria - iminyaka engama-7.
✓ Unakekele ukutya okunokulinganisela. Ukutya okunamandla ekwindla-ebusika akuvunyelwanga! Ngeli xesha lonyaka umzimba udinga umthamo wesityezelo samavithamini kunye nezinto ezilandelelanayo. Ukuphumelela ukugcina imithi kunye nemveliso yobisi nge-lacto- ne-bifidobacteria.
✓ Hlanganisa i-oxygen cocktails ekudleni kwakho. Ingxenye ye-cocktail ye-oksijini (150-200 ml) ngosuku ihambelana nomzuzu-30. Iyakwazi ukwandisa ukusebenza kweeseli zamasosha omzimba amaxesha amaninzi.
✓ Funda ukumelana nokukhathazeka kwengqondo. Khetha ukunambitha: umntu uncedwa yi-yoga, umntu - ukuphefumula, umntu - ubhedu kunye netyuwa enonono ... kwindawo efanelekileyo bayabathanda ikati. Ukucocwa kwamathambo, okwenziwa ngamaxesha angama-14-16 eHz, kunciphisa izinga loxinzelelo, ngaloo ndlela lichaphazela ukukhuselwa komzimba kunye nomzimba womzimba womzimba.