Impilo yengane ichaphazeleka yimimandla emininzi, kubandakanywa nempilo yabazali bobabini, inkqubo yokukhulelwa, inkqubo yokubeletha. Xa uceba umntwana, umama kufuneka azi ukuba kwiinyanga ezilisithoba ezalandelayo uya kufuna imonde eninzi, ukuqwalasela, ukunamathela kwiphondo ekhethekileyo kunye nokuphunyezwa kweengcebiso zegqirha, ukuze ukukhulelwa kuphumelele. Kubaluleke kakhulu ukutya, okufuneka ukuba kubandakanye ukutya okuninzi okuncedo, iziqhamo, imifuno, kufuneka uthathe i-vitamins ekhethekileyo yabasetyhini abakhulelweyo.
Zonke iinkcukacha eziyimfuneko malunga nokuziphatha ngexesha lokukhulelwa kumfazi kuthiwa ugqirha omlindileyo. Kwi-akhawunti yokukhulelwa kufuneka ivuke ngokukhawuleza. Nokuba inani lemali ezayo yemali lixhomekeke kule nto. Ugqirha uya kukuxelela okufunekayo, ukuze abelethe umntwana onempilo, uya kuqesha zonke iimvavanyo neemfuneko. Njengomgaqo, ezi zikhundla ziyafana kuwo wonke umntu, kodwa kukho iimeko xa ibhinqa kufuneka lifumane iimviwo ezongezelelweyo kunye neengxoxo kunye nezinye iingcali, kwaye ngoko ugqirha unikeza izikhokelo ezifanelekileyo. Ukuba umama ozayo unokufumana izifo ezingapheliyo, kuyimfuneko ukuba ubaxelele ngoogqirha, ukujonga ngakumbi kunye nokukhethwa kwezidakamizwa ezifunekayo ezivunyelwe ngexesha lokukhulelwa. Nangona kunjalo, amaninzi amabhinqa ayethusa ngokuhamba rhoqo ukuya kumaziko aseburhulumenteni-ukubonisana kwabasetyhini, kwaye bakhetha ukugcinwa kwiiklinikhi ezihlawulwe apho kungekho miqongo.
Le ndlela ichanekile ngokufanelekileyo, kodwa ubuncinci maxesha kuya kufuneka uhambele ukubonisana nombuso ukuze ufumane isitifiketi esiqhelekileyo kunye nephepha lokukhubazeka okwethutyana ukuze ufake isicelo sekhefu lokubeletha emsebenzini. Kwakhona, kuyimfuneko kaninzi kangangoko kunokwenzeka ukuba ube ngumoya omtsha. Umama ozayo kufuneka azame ukuhamba ubuncinane ubuncinane kwiiyure ezimbini ukuya kweyure ngosuku, kwaye kungcono ukuba uhamba kwiindlela ezixakekileyo, kwindawo ethile ehlathini, epakini okanye epaki. Kufuneka ukuba ujikeleze rhoqo i-oxygen ukuze ugweme i-hypocia yobusana. Ufanele uhambe ngeenyawo, uchukumise ngokujulile. Unokwenza imisebenzi ekhethekileyo yabasetyhini abakhulelweyo. Ugqirha ojongayo uya kuthetha ukuba yiyiphi le ndlela yokuzivocavoca, kwaye kufuneka yenziwe njani. Inkokhelo ekhethekileyo yabasetyhini abakhulelweyo iyayiluncedo ekuseni, inceda ukukhusela ukuphazamiseka kunye nokuvuvukala. Abasetyhini abaninzi baya kwiikhosi ezizodwa kubafazi abakhulelweyo.
Oku kuchanileyo kwaye kulungile, kuba kunokwenzeka ukufunda ulwazi oluninzi lunomdla noluncedo kwezi zifundo. Apho bahlala kwimpilo ekhethekileyo okanye i-yoga yabasetyhini abakhulelweyo, banikela iintetho malunga nokubeletha, ukunyamekela umntwana, unokwazi nabanye oomama kwaye uzithenga amantombazana ukuba utshintshe amava amancedo. Ukuzala umntwana onempilo, ngamnye umfazi kufuneka afunde ukuziphatha okufanelekileyo ngexesha lokubeletha, kunye nokuphefumula okufanelekileyo. Enyanisweni, xa umfazi ebeletha, oogqirha bayamxelela yonke into, kodwa kungcono ukulungiselela kwangaphambili isiganeko esinomsebenzi, phulaphula ikhosi yezifundo ngokuphefumula ngokufanelekileyo, kunye nokusebenza. Uncedo kumama wesikhathi esizayo echibini, kodwa kwimeko yokuba akukho ukuphikisana nalokhu. Kodwa i-sauna kunye ne-sauna ayifuni, ngenxa yeqondo lokushisa aphezulu. Isikhathi esivumelekileyo sokutyelela ixesha asikho ngaphezu kwemizuzu engama-3-5. Ngexesha lokukhulelwa, kufuneka uhlawule ingqalelo kakhulu, kwaye uhlale uphulaphula iimvakalelo zakho, intuition kwimiba enjalo indima indima ebalulekileyo.
Naluphina i-malaise, kuyimfuneko ukuxelela ugqirha, ukufunyanwa esibhedlela kungadingeka. Ukwesaba oku akukulandeleli, oku kuyindlela eqhelekileyo yezokwelapha, kwaye kwiimeko ezininzi, oogqirha bakhetha ukukhuseleka kwaye babukele umfazi okhulelwe esibhedlele. Kodwa ukuzaliseka kwemimiselo yezokwelapha kukude nayo yonke into eya kwenza ukuba ukukhulelwa kuphumelele. Ngexesha lokukhulelwa, kufuneka ufumane imvakalelo eninzi, ngenxa yokuba umama uhanjiswa kwintsana yakhe.
Mamela ukuphumla umculo weklasikhi (ngendlela, uyayithanda umntwana), ncokola nomntwana, mxelele ukuba uyonwabile njani kuye, ulindele njani ukuzalwa kwakhe. Ngethuba lokukhulelwa, kungcono ukungabambisani nokutya okuqinileyo, kwaye ugweme ukutya okungafuneki ngokupheleleyo, njengokutya okukhawulezileyo, ukutya okunomsoco, ukutya okutshaya, ngokukodwa ukutya okunomsoco, kunye nezo zinto ezinokubangela ukunyuka komzimba. Kubalulekile ukubonelela rhoqo wena nomntwana wakho inani elaneleyo lamavithamini kunye nezondlo. Kodwa zama kanqabile ngangokunokwenzeka ukuba uhambele izitolo ngokuzimeleyo, kwaye nangaphantsi ungathathi iimbokhwe ezinzima zokutya. Yibhalele umyeni wakho okanye amanye amalungu omndeni. Ngokuqhelekileyo, kungcono ukuphepha zonke iindawo ezinabantu abaninzi, ngokukodwa ngexesha leengcinezelo zentsholongwane. Ngethuba lokukhulelwa, ukukhuselwa kwamagciwane kunciphisa, kwaye kuya kuba lula ukuthabatha isifo esibuhlungu, kodwa ukuba uphathwe ixesha elide, amaninzi amaninzi avunyelwe ngabafazi abakhulelweyo. Kwaye kuyimfuneko ukuza kumbuzo ngokugqithiseleyo xa kwaye kuza kwenzeka njani ukuzalwa.
Wonke umfazi osemsebenzini, ukususela ngenyanga yesikhombisa yokukhulelwa, unikezelo lwekhefu lokubeletha. Oku kuthetha ukuba ukususela ngeli xesha uya kushiyelwa ngokupheleleyo kwaye uzilungiselele ukuzalwa kwangaphambili. Khetha ikhaya elifanelekileyo lokubeletha, ufunde malunga naloo mbono, uqhelane nogqirha oza kuthatha ukuhambisa. Into ephambili kukuba uza kubangela ukuzithemba, kwaye ekuzaleni ixesha elide kunokwenzeka nawe. Ukuziphatha okuchanekileyo, okulungelelaniswe ngugqirha nomama ngexesha lokubeletha kukuqinisekisa ukuba ubeletha umntwana onempilo. Emva kokubeleka, unakho kwigumbi elifanayo kunye nosana, nangona kwizibhedlele ezininzi zokubeletha kuyinkonzo ehlawulwayo, okanye kwigumbi eliqhelekileyo kunye namanye amabhinqa, apho abantwana baziswa khona ukuze banondle. Kodwa xa yonke into, nokukhulelwa, nokubeletha kusemva, ngoko uya kuqonda ukuba unonwabo kuba nomntwana, kwaye kukukhulu kangakanani ukuba ngumama.