Ukuthulula amanzi kuvuselela imetabolism, kwandisa ithoni yemisipha kunye nenkqubo yesifo. Ngendlela yokusebenza kwayo emzimbeni, le ndlela yokuphulukisa ifana nesenzo somphefumlo. Ngokuhambelana nemimiselo yale nkqubo, amanzi athululelwa kuyo nayiphi na into ekhona - amabhakethi, amanzi okuchelela, amajug, kwaye kufuneka afumaneke kumgama wama-20-25 centimitha ukusuka emzimbeni. Amanzi kwinkqubo yokukhupha kufuneka agijime kwi-trunk ukuya emilenzeni, kwaye ayifakwanga ngokuhamba okukhulu kumacala. Lo mgaqo uya kunceda ukwandisa ukusetyenziswa kwevolumu yazo zonke ezilungiselelwe kwitanki yamanzi.
Omnye umgaqo omele ugcinwe ngexesha lokutshata, uxhala ngokulandelelana kweziphumo zamanzi kwiindawo ezahlukahlukeneyo zomzimba. Okokuqala, ukuhamba kwamanzi kuwele emqolo nasemva esifubeni, ngoko kwisisu, ngoko ezandleni nasezinyaweni. Kodwa intloko ngexesha leseshoni yokudinga kufuneka ihlale yomile.
Inkqubo enjalo yokuphilisa iyenziwa kathathu ngosuku (okanye ubuncinane kusasa nakusihlwa). Ubude beeseshoni enye yokuqhawula ngamanzi kufuneka kube 2-3 imizuzu.
Umgaqo olandelayo uchaza izenzo ngokukhawuleza emva kwenkqubo. Emva kokuphelisa isitya, umzimba kufuneka uhluthwe ngephepha elomileyo ngaphambi kokubonakala kwethani lesithintelo lesikhumba kunye nokuvakalelwa komzimba ngaphakathi komzimba.
Ukucinywa kungenziwa ngamanzi afudumele okanye abandayo. Kwimeko yokusetyenziswa kwamanzi afudumeleyo, ubushushu bawo bube ngu-37 - 38 ° C, kwaye injongo yale setlanganiso ukuphumeza ukuphazamiseka nokuphuza ukulala. Ukuthulula ngamanzi afudumele kunconywa ngokukhethekileyo ukuba kwenziwe ngexesha lobudala. Amanzi amaninzi (ubushushu obusuka ku-21 ukuya ku-33 ºС) okanye kubanda (ubushushu obungaphantsi kwe-20 ºС) kusetyenziselwa ukubonelela ngomonakalo nokuhlaziya umzimba. Ngokomzekelo, inkqubo enjalo iya kuba yinto efanelekileyo ehlobo xa usebenza kwisalathisi, kwi-dacha okanye xa usendaweni ephihliweyo ixesha elide.
Ukuba ithemba ngamanzi abandayo lisetyenziselwa ukucima umzimba, ngoko kule meko, kufuneka ulandele iminye imithetho eyongezelelekileyo eya kunceda ukuphepha i-hypothermia yomzimba wakho kunye nokuvela kwebanda. Okokuqala, ukushisa kwamanzi ngethuba lokuqala kwiseshoni kufuneka kube ngu-37 - 38 ºС ubuncinane. Yonke intsuku ezimbini ukuya kwezintathu kuyimfuneko ukunciphisa izinga lokushisa nge-1 ° C de lifike kuma-20 ° 21 ° C. Ubungakanani benkqubo yenkqubo yokudaka amanzi ngamanzi abandayo akufanele kudlule imizuzwana engama-60-90.
Olunye uhlobo lwale nkqubo yamanzi luhlu lwee-douches ezahlukeneyo. Ziluncedo kakhulu ekuqeqesheni imilambo yegazi. Nangona kunjalo, xa kuqhutyelwa iifestile ezichaseneyo, umntu kufuneka ahambisane nemithetho ethile. Ngoko, ngaphambi kokuqala kwenkqubo, amanzi atshisayo (38-40 ºС) athululelwa kwisitya esinye, kwaye kwezinye iindawo ezibandayo (30-32 ºС). Emva koko uchithe u-dousing for 5-10 seconds usefudumala ukufudumala, kunye namanzi abandayo. Inani lezitshintshi ezitshintshiweyo zamanzi kwicala kufuneka liqale libe ngamaxesha angama-3-4, kwaye kwiiseshoni ezilandelayo-ukuya kuma-8-10 ngamaxesha okubhabha enye. Ngokuhamba kwexesha, xa umzimba sele ufumene ukuqina kancinci, kunokwenzeka ukwandisa umehluko weqondo lokushisa phakathi kwamanzi ashushu kunye abandayo kunye nokusetyenziswa kwamanzi amaninzi.
Ngaloo ndlela, ukuqwalasela le mithetho elula, kodwa ebaluleke kakhulu, unako ukunyamekela impilo yakho ekhaya ngokukhupha amanzi.