Nangona kunjalo, bambalwa kuni ekhaya balinde umaster ochwephesha abanezakhono, balungele ukukunceda emva kokuba unzima. Yintoni enokuyenza xa ebhokisini lakho kunye namaxwebhu kwintolongo enhle "Idiploma zam" idiploma kaMasseur ayikho, - yishiye kwaye ubize ipapasho zentengiso "Ukuhlawula. Ujikeleze iwashi. Xabiso? Kunokwenzeka kwaye kunjalo, kunjalo. Kodwa kungcono ukuqala encinci. Kule nqaku, umzekelo. Ngoko, sinokuyenza ntoni thina ngokwethu, ngaphandle kwemfundo ekhethekileyo nakwikhaya - qalisa ukusuka phezulu. Ubuchule bokusilalisa: ukusuka kumlula ukuya kunzima kakhulu - funda kwinqaku lethu.
Ukusilalisa kwentloko
Ewe, okokuqala, kuhle kakhulu. Kwaye okwesibini, intloko yokuhlaziya ibuyisela ukujikeleza kwegazi kwesikhumba, inceda iinwele ukuba zibukeke kakuhle kwaye zikhanyise. Ngaphantsi kwempembelelo yalo, ulusu luhlanjululwa kwiikali ze-horny ze-epidermis kunye nomsebenzi wemfihlo we-sweat kunye neengqungquthela ezizimeleyo. Ukongezelela, iintloko zeentloko zethu zixakeke kulo lonke usuku kwaye zifuna ukuphumla. Kukholelwa ukuba intloko ye-massage yinto efanelekileyo yokuthintela i-migraine, i-neurasthenia kunye nesisu. Ukuzihlaziya kuqala ngokuxubha kwesikhumba sezinto ezincedo. Iminwe emikhulu ihlala emva kwentloko, sonke sikhokelela ebunzini nasemathempelini. Phinda ulandele amaxesha amaninzi uze uthathe i-massage hair brush. Ukuba i-brush yakho isinyithi - yiphonsa kwiinqwelo zokutsala kwaye uthathe enye. Iibhulashi eziphambili zomzimba zenziwe ngamatye aqinile okanye amathambo. Ukusilalisa ngebhayisiki kufana nokuxilisa ngeminwe yakho - ukunyakaza kweseyhula, ukukhanya kokuqala, emva kokucinezela. Into ephambili - ungalonakalisi ulusu. Emva kokuba sivale amehlo ethu, ulawule uze uphumule imizuzu embalwa. Ngomlinganiselo onomsoco oomileyo okanye, umzekelo, nayiphi na ioli yefestile inesiqingatha ngeoli ye-castor okanye i-burdock. Kwaye kunamafutha kunokwenzeka ukubeka i-arhente ekhethekileyo yonyango. Izinwele, eqinisweni, ngaphambili kwakungekho yam. Ukuhlala kakuhle, ukuze umzimba ukhululeke ngokusemandleni akho, uqale ngemivimbo, ukufudumala kwesikhumba. Zonke iintshukumo (ezi kwaye zilandelayo) zenziwe kwindlela yokukhula kweenwele. Ingundoqo yolu hlobo "ukusilalisa ekhaya" kwimisipha yomsetyingi ngeminwe yakho.
"I-Achilles" isithende "
Ekugqibeleni, siphendukela kwintle. Kwaye ekugqibeleni uye kwisibuko esikhulu kwaye uthi umbulelo umzimba. Unayo enye intanda. Amaqhinga aseIndiya mandulo ayesazi amawaka eminyaka edlulileyo ukuba amandla angummangaliso izandla zabantu. Bayakwazi ukuphilisa ingqondo yakhe, umzimba kunye nomoya.
Ubomi ngaphandle kwe cellulite
Jikisa umzimba wonke ngakwesobunxele uze uxoke ngakwesobunxele. Siqala ngokubetha, njengesiqhelo, kodwa ngokukhawuleza ukwandisa isantya. Emva koko sijika ngakwesokudla. Kodwa ungagqithisi - ukuxilisa kwiimvimbo akukabi nakubani na umntu olahlekileyo kwi-cellulite. Ngokuphambene noko - ukunyundela kugcina i-lymph kwiindawo ezingadingekile kwaye ngumhlobo wokuqala "onqabileyo". Siphendukela kwenye indawo, sithi "siyabonga" kuye kwaye siphinda. Kunzima ukwenza oko ngokwethu. Kodwa luncedo. Uya kufuneka ugobe phambili ngehora elifanelekileyo kwaye ume apho ixesha elithile. Kwaye oko kuthetha ukuthini? Eqinisile, kuthetha ityhini elincinci. Ngenxa yoko kulungele ixesha lokusebenza kanzima.
Iipuni ezinobunzima
Kukho amawaka amacandelo, kodwa ukhetho lwethu namhlanje luyicoca ngeepuni. Hayi, ngaphandle kwamahlaya. Iminwe ingayolula ulusu, igalelo ekubonakala kwemibimbi, ephikisana nomgomo wethu oyintloko - ukuba ube ngumntwana osemncinci.
Sifaka intamo
Ukuqala, sifudumala imisipha yeentamo, sijikeleza intloko phambili, ngasemva nangamahlangothi, size sibeke isinyama entendeni yesandla sethu kwaye sinciphise intsontsho, sinqobe ukunyameka kwesandla. Ngoku unako ukufaka intamo kunye ne pat. Saqhwaba ngelo xesha kunye neentende zombini, iminwe yavalwa, kwindlela eya kwizinwele ukuya kumahlombe. Ngoku, kwicala elifanayo, sizibetha ngokwemida yesundu. Ungacinezela ngokungathi ulobumba udongwe olunzima. Ephuphuthekileyo? Zithinte. Ayibuhlungu, kodwa iyancipha. Gcobhoza yonke iminwe, phinda uphendule.