Ukuba namhlanje amandla okugulisa ifilokisi ikhunjulwe phantse wonke umntu, kwaziwa ngaphambili kubo bonke abantu, ukusuka kwincinci ukuya kumakhulu. ULen wayeyithandana eyintandokazi yabantu baseRashiya: yayigqitywe ngabalimi, amajoni, iiduna, kunye nookumkani, kuba bekubhekwa njengento efanelekileyo kakhulu kwaye inenzuzo kakhulu kwimpilo.
Yaye ukuba ngoku uvumelekile ukuthenga iibhululo zelinen elitsha - le ngxaki enkulu, kwaye le nto yokunethezeka ifumaneka kuphela kubantu abacebileyo, ngoko ngamaxesha ama-tsarist abalimi babezilinganisela iiflekisi, zona zona zona ngokwabo zakhula, kuba zikhula kuyo yonke indawo. Emva koko i-flax yayixabiswa - abantu bebazi kwaye bemthanda ngenxa yamandla akhe, ukukhanya, ukukwazi ukukhawuleza ukuma kunye nokufudumala inkosi yakhe ngemihla ebanda. Njengomnye kunye kunye nokuthanda kwendwangu yelineni, ukukwazi kwakhe ukungafakelwa umbane kungabizwa.
Ngaloo ndlela, abantu baqonda ukuba i-flax yinto ekhethekileyo eyomeleza umoya nomzimba womntu. Khumbula, ekugqibeleni-nangona kukho ubunzima kunye neentlungu, umlimi waseRashiya uye wahlala ekhulile, enamandla kwaye enempilo. Mhlawumbi oku kukufaneleka kwefeksi?
Nangona kunjalo, ngoku ingxoxo ayikho malunga nezicubu ngokwazo, kodwa malunga neepropati zokuphilisa ze-flaxseed. Ukususela kwixesha elidlulileyo abantu baye balondoloza kwaye baqokelela ulwazi lwabo malunga nalo, kwaye ngoku akunakwenzeka ukuluhlu zonke iiresiphi apho ifilokisi eluhlu, ngoko baninzi kubo. Kakade iinqununu zethu kunye neengcali zifumene ukuba i-flaxseed ayikwazi kuphela ukuyiphatha kodwa inokuthintela ezininzi izifo eziyingozi kwaye ezingathandekiyo zekhulu leminyaka elinamashumi amabini anesibini, njenge-oncology, isifo sikashukela nesifo senhliziyo. Kwaye ukuze ubaleke bonke, kufuneka nje ukungena ekudleni kwakho le mveliso ebaluleke kakhulu kumntu.
Ngendlela, uluntu sele lwazi olu sityalo esiyingqayizivele ixesha elide - ngaphezu kweminyaka engama-5 000. Ngethuba lokuqala kwakufuneka ahlakulele eBhabhiloni YaseBhabhiloni, kwaye sele amaBhabhiloni sele eyazi ngokuqinisekileyo ukuba le fleksi inokuba luncedo kakhulu kwimpilo. Ngaloo ngcamango yayiye kunye noCharles the Great, ukumkani wama-Franks, obusa kwi-VIII inkulungwane yexesha lethu. Nguye owamkhupha umthetho obophelela bonke abantu bakhe ukuba badle i-flaxseed. Ngoku abaninzi abanzululwazi bathambekele ekukholweni ukuba yilo mveliso ekudleni kwabo okwabancedisa amaFrentshi ukuba afumane ukuphumelela okukhulu kwiintshaba zabo.
Zonke izakhiwo ezincedo zefelk imbewu sele zibonakaliswe ngoncedo lweengcamango ezichanekileyo zokubunjwa kwayo. Kwavela ukuba ukubunjwa kubandakanya ininzi yamavithamini kunye neemaminerali, kodwa inzuzo enkulu kunomzimba womntu iqulethwe kuyo i-fibre, i-lignans kunye nama-acid acids. Ezinye i-acids e-fatty, njenge-Omega-3 kunye ne-Omega-6 kubantu, ibaluleke kakhulu: zilawula zonke iinkqubo ezenzeka emzimbeni.
IiLignan zizinto ezingakhange zifundwe ngokupheleleyo, kwaye zinomsebenzi ophezulu kakhulu wezinto eziphilayo. Ngaphandle kwabo, ukusebenza ngokuqhelekileyo kweeseli ezininzi akunakwenzeka. Yaye le mijelo ifunyenwe ngobuninzi bembewu yefeksi - ngaphezu kweyiphi na izityalo ezikhulu namakhulu amaxesha.
Iindlebe ezifanayo zinenani leendawo ezingenakulungiswa, kodwa into engalindelekanga kwaye iluncedo kumntu yipropati yokunciphisa nokumisa ukukhula kweeseli zesisu. Kule minyaka yesifo esesabekayo nesingapheliyo, ilineni kunye nepropati echasene ne-carcinogen ibonakala nje yintambo yokukhanya ebumnyameni obumnyama.
Ngokuqhelekileyo, abasetyhini banesifo sokungabikho kwe-lignans, kuba iilgnans ziyi-phytoestrogens, ii-hormones ezifunwa ngumfazi ngamnye ebomini bakhe. Ukongezelela, ezi zinto ziyamangalisa kakhulu ukukhuseleka komntu, kumnceda ukuba alwe nezifo ezahlukahlukeneyo.
Isithako sesithathu esibalulekileyo esiqulethwe kwiiflexseeds yi-fiber. Esi sityalo siqulethe i-fibre, zombini i-soluble kwaye ingenasiphelo, nangona bobabini badlala indima ebalulekileyo ebomini babantu.
I-fiber engenayo i-insoluble, ngokwegama, ayichitheki esiswini somntu, kodwa ikhukhumeza, iyancipha umswakama kwaye, kunye nayo, i-acids enobungozi kunye ne-cholesterol. Ngako oko, emva kohlobo oluthile loku "kucoca" isisu seqala ukusebenza kangcono, kwaye inkqubo yokugaya iququzelelwa.
I-fiber e-soluble ifaka i-pectin equlethwe kwisiqhamo: ayisekho i-cholesterol, kodwa iyayichitha, kwaye iyancipha kwisisu ukuya ekuhambeni kwe-jelly, ukutshabalalisa ivakalelo yendlala.
Zombini iintlobo zefayibha zifunyenwe ngokwaneleyo kwiziqhamo, imifuno, iiimbotyi kunye neetrowa, kodwa kwifleksi kusekho mkhulu. Nangona kunjalo, nangona kunjalo, i-calori ephantsi kwaye ingadliwa ngaphandle kokwesaba ngabantu abaxhomekeke ekutyeni, kodwa abafuna ukunciphisa umzimba.
Ukufunda imimiselo yabantu abaninzi yokunyangwa kwezifo ezahlukahlukeneyo ngoncedo lwefleksi, izazinzulu zanamhlanje kunye namagqirha zifikelele kwisigqibo sokuba akuzona zonke iipropati zalo zonyango eziye zafundiswa, kwaye zaqalisa ukuqhuba uphando kulo mhlaba. Ngoko, oogqirha bevela eCanada baye baqinisekisa ukuba imbewu yefelk yenziwa emzimbeni amanyathelo okukhusela umhlaza, kwaye ingakumbi isifuba, iprotate kunye nomdlavuza wekolon. Iqulethwe kwiflaksi e-fatty acids inganiki i-tumor ukuba ibonakale kwaye ikhule, kwaye i-lignans ayiyivumeli ukuba isasaze kuwo wonke umzimba.
Kodwa oogxa babo baseMelika baye benza izilingo zezilwanyana ixesha elide, bezama ukuphilisa umhlaza, isikhumba kunye ne-ovarian umdlavuza ngoncedo lwe-flaxseed, kwaye ukuba iimvavanyo zabo ziyaphumelela, mhlawumbi kwiminyaka embalwa, iyeza elimangalisayo liya kuba nelungelo lobunikazi.
Ngokuqhelekileyo, ifilakisi isetyenziselwa ukunyanga isifo sikashukela, ngakumbi uhlobo lwesibini sikashukela. Izinto ezincedo ezikuyo zingasetyenziselwa kokuthintela nokunciphisa izinga lokushukela kwegazi.
Akunakwenzeka kwifleksi kwaye, xa kuyimfuneko, yeka inkqubo yokuvuvukala, kwaye umphumo ogqwesileyo unokufezekiswa ngokuxuba i-flax kunye nobusi, u-jam okanye u-jam. Nangona kunjalo, kule meko, ukusetyenziswa kwembewu yeflaksi akufanele kube yintsebenzo yesikhathi esisodwa, kodwa kufuneka ibe ngumkhwa.