Ukugqithwa kwangaphambili kusoloko kuphazamisa abantu abaselula abangaphantsi kwe-30 ubudala, kodwa ke iinwele zabo ezincinci zibadala kakhulu, ngokuqinisekileyo ayinakongeza kwiimeko ezilungileyo. Ingxaki ingabangelwa zizinto ezinjengeempawu zokufakela imfuyo, ukungondleki kakuhle, ukutshintsha kwe-hormonal, ukutshaya, ukusetyenziswa kwemveliso yeenwele ezingafanelekiyo, ukungcola kokusingqongileyo, uxinzelelo kunye nezifo ezithile ezifana neengqanda ezingapheliyo, i-sinusitis kunye nezifo ze-thyroid.
Esikhundleni sokubamba imicu egciniweyo ngedayi yeekhemikhali, kufuneka uzame ukusebenzisa ezinye izilwanyana zasemakhaya, kunye nokuqwalasela kwakhona ukutya kwakho. Ukuntuleka kwamavithamini kunye neemaminerali, ezifana: i-vitamin B, ubhedu, isinyithi kunye ne-iodine kunokufaka isandla kwinkqubo yezinwele ezingekafiki. Ngoko ke, ndicinga ukuba kuya kuba lunomdla ukwazi ukuba yiyiphi imveliso kwimenyu yethu inokusikhusela ingxaki enjalo.
I-gooseberries yaseNdiya
Isityalo asixhatshazi kakuhle nje nge-sap yasekuqaleni, kodwa kunye nobunzima bokulahleka kweentlungu. Ukuba nesityebi kwi-vitamin C kunye ne-antioxidants, i-gooseberries inempahla yokulwa nokuguga. Uyakunciphisa ijusi ye-gooseberry ngeoli ye-almond, ijusi lemon okanye i-coconut ioli ukuze wenze iinwele zeenwele.
IHenna
I-Henna isebenza kakuhle kwaye, into ebalulekileyo - inwele yeenwele zendalo, iyomeleza kwaye ikhuthaza ukukhula. Ngako oko, endaweni yokudweba izinwele eziluhlaza kunye nazo zonke iintlobo zeekhemikhali, thabatha i-henna yesi-Iranian emzimbeni kunye nezinye izithako uze ufumane umbala wezinwele ezifunwayo, umbala weenwele ezigugu, kunye nokuphucula izinwele zakho. Ukuba ufuna ukufumana umbala omnyama - mix mixpoons 3 ze-henna nee-2puni zekhofi ezitshisayo, ugxininise kwaye usetyenzise ukuhlanjululwa kweenwele ezimanzi, zimboze ngefilimu, wimbole kwilinen kwaye ubambe ngokubanzi njengoko ufuna. Ixesha elide - umbala ukhulu kakhulu kwaye impembelelo kwizinwele ziphumelela ngakumbi.
I-coconut ioli kunye nejisi lemon
Ioli yeCoconut yenza izimangaliso ngokucacileyo ngeenwele zethu. Iyanceda, ivuselele ukukhula kweenwele, ilwa ukulwa, idibanisa inwele. Xa isetyenziswe ixesha elide, inceda ukubuyisela iinwele ezimnyama, kuba iqulethe i-antioxidants.
Hlanganisa ijusi encinane ye-lemon kwisixa esithile seoli yekakhukhunathi, elanele ubude bezinwele zakho. Iyure ngaphambi kokuhlamba, intloko umxube kwizinwele kunye ne-scalp, ukuhlalisa. Yenza oku ngeveki.
IRosemary kunye neSage
Zomibini lezi zityalo ziyakwazi ukubuyisela umbala wezinwele ezimvu.
Thatha isahluko sekomiti zombini kunye nokubilisa ezimbini kwiikomityi zamanzi, shiya iintsuku ezimbalwa, uze udibanise. Zonke ezi zinto zingasetyenziselwa ukuhlambuluka kwendalo, ukushiya imizuzu engama-15 phambi kokuhlamba.
Molasses
Ipakethi yindlela efanelekileyo yokwenza ikhaya ekhaya ukuba ilahle iigusha ezincinci, njengoko isityebi sobhedu, esinokubuyisela inwele yeenwele. Iqulethe i-iron, i-selenium kunye ne-magnesium. Yidla i-trepoji kwipupoji njalo ekuseni ngeenyanga eziliqela ukuze ubone umphumo oyifunayo.
Ijisi ye-anyanisi
Yisiluleko esilungileyo sabantu sokukrazula iinwele ezimnyama kunye nokucoca kweenwele ezilungileyo. Kungekudala, abaphandi baye bafumanisa ukuba ukunyusa iinwele kubangelwa kukuqokelela i-hydrogen peroxide ngesiseko sezinwele zezinwele kunye nokuhla kwe-anti-oxidant catalase. Ijisi le-anyanisi ivuselela ukuveliswa kweli qela.
Ijusi le-anyanisi kufuneka ixutywe ngqo kwi-scalp ngokwayo, kwaye ngoko de kube yure, phinda yonke imihla iiveki ezimbalwa.
Itiye elimnyama
I-tea inceda iinwele ukuba zenze kube mnyama, kunye nokunciphisa kwaye zibenza zikhanyise.
- Beka indebe ezimbini zeengqayi zeeyi, uthele amanzi aphelayo, vumela ukuba ziphule. Emva koko faka i-spoonful yetyuwa, ipholile.
- Gcoba iinwele eziliqela kunye nomxube, ubeke iinwele malunga nemizuzu engama-15 ngaphambi kokuba uhlambe.
- Hlanza iinwele zakho ngamanzi apholileyo, ngaphandle kokusebenzisa i-shampoo.
- Phinda le zihlandlo ezimbalwa ngeveki.
Amaranth
Ukulwa neentlungu zokulahleka kunye nokunceda ukuyeka ukukhawuleza kwangaphambili, ukugcina umbala wezinwele zakho. Sebenzisa nje ijusi e-amaranth entsha kwaye uhlambulule.
Imbewu yesesame emnyama
Ngokutsho kwamachiza aseNtshonalanga, imbewu encinci iphumelele ekugqibeleni ingxaki yokunyuka kweenwele ngaphambi kokuqala. Kukholelwa ukuba banegalelo ekuphuhliseni i-kemelan. Imbewu inotye kwiiprotheni, insimbi, i-calcium, i-phosphorus kunye nobhedu nge-magnesium. Nje iinyanga ezintathu emva komqolo, yidle imihla ngemihla isisipuni sesame. Ewe, le nkqubo ininzi, kodwa isiphumo esihle, kwaye inzuzo yendalo yonke.