Ukuba uyayiqonda, i-genyantritis kukuvuvukala kwendlela yokuphefumula. Esi sifo ngokwayo senziwa ngenxa yokuba i-microbes ifike kwi-membrane, i-tamna ixesha elide. Kubuhlungu, kodwa ngokuthe gqolo oogqirha badibanisa ubushushu obufanayo kunye nesifo esibi kwaye ngenxa yoko, ungakhethi okokufunayo.
Kubalulekile ukuphawula ukuba ngaphezu kweentlungu ezisempumlo, ezi zibuhlungu zilandelayo ziyakubonwa: ukuphefumula okunzima, ukuvakala komsindo, ukushisa kwentloko. Kubaluleke kakhulu ukuyeka i-sinusitis ngexesha, kuba uyakwazi ukukhula ibe yimizimba engapheliyo, ukuba unyango oluya kubakho ukuphazamisana nabagqirha!
Ukuba uqaphela ukuba uqalise inkqubo yokwenza idyokhwe, ngoko nangoko uthintane neengcali uze uqale unyango. Nangona kunjalo, esi sifo sinokuphiliswa kunye nawe. Kule nceda siza kuncedwa ngabantu abangenakuhlaselwa.
Ukuqhuma
Ukuhlambalaza ngeyona ndlela yeyona ndlela yindlela efanelekileyo yokunyanga intsholongwane ye-hay. Ukuhlamba kuqhutywa ngoncedo lwe-brine.
Ukuze ulungiselele isisombululo esinjalo, landela ezi ngcebiso:
- Ubilise 200 ml amanzi;
- Dissolve i-spoonful yolwandle yeryuwa emanzini avela (mhlawumbi igumbi lokudlela). Ukuba awufumani ityuwa yelwandle, ngoko unokuzama ukupheka;
- Ngoku kufuneka udibanise amaconsi ama-3 e-iodines kwisisombululo uze udibanise;
- Fumana isirinji yonyango ngaphandle kwenaliti (ngoncedo kuya kunyangwa);
- Thayipha inani elincinci lesisombululo esithotywe kwisirinji uze udibanise isisombululo kwi-nostri enefuthe elinamandla kwisirinji. Kule meko, kuyimfuneko ukuqwalasela ukuba isisombululo kufuneka sishiye kwenye i-nostril.
Iingcebiso: Yenza le nkqubo ngokukodwa kabini ngosuku de ukubuyisela.
Inhalation
Ndikulungele ukuphikisa ukuba wonke umntu uyazi kakuhle inkqubo enjengokuphuza. Olu hlobo lonyango lubonakaliswe ngokufudumala kwendlela yokuphefumula. Kule nkqubo, siza kubhenela kwiitata ezibilisiwe.
Ngoko, nantsi umyalelo winyathelo-by-step instruction:
- Ubilise ii-3 iizambane ezinkulu kwiifom;
- Phakamisa amanzi asele kwaye ugobe phezu kwiphirela, gubungela ithawula;
- Konke, ngoku nje uvuselele i-steam evela kwikhadi.
Iingcebiso zokufumba:
- Ukuphefumula kuphela ngeempumlo zakho, ukufakela isifuba esipheleleyo.
- Ngokufuthwa, ungasebenzisa ioli e-enehereal eyongeziweyo kumanzi abilisiwe (i-eucalyptus, ipine, isihlahla somthi).
- Yenza inkqubo ngaphambi kokulala.
Ekhaya
Ngokuqinisekileyo, enye yeendlela ezaziwayo zokonyanga kwe-sinusitis kukusetyenziswa kwamafutha, ngokuqinisekileyo, kwimveliso yemvelo. Ndiqinisekile ukuba kuya kuba nzima ukuba wenze loo mafutha.
Yintoni esiyidingayo? Ibhotela, ubisi, ubusi, i-juice ifakwe i-anyanisi, isepha yekhaya kunye notywala. Emva kokuba ulungiselele yonke into oyifunayo, kuya kufuneka ubeke yonke into ephambili. Kufanelekile ukuba ucinge ukuba kufuneka ubeke yonke into ngokulinganayo, ungakulibali ukucoca isepha. Yilungisa konke oku kuhlamba ngamanzi, ungalibali ukuxuba le "ngxaki". Inkqubo ingaqwalaselwa ipheleleyo xa isepha iyancibilika ngokupheleleyo, kwaye umxube ngokwawo uba ngumthamo ohambelana neentlungu.
Emva kokugqiba ukulungiswa komxube, siyaqhubeka nokusetyenziswa kwekhangelo. Ukuqala oko kuyimfuneko ukupholisa amafutha. Emva koko, sebenzisa umxube kwi-cotton bud kwaye uyifake kwi-nostril, mhlawumbi iyanzulu. Yonke into ehleliyo kukuba ulinde imizuzu eyi-10 uze ufake i-tampon kwenye i-nostril. Le nkqubo inconywa ukuba ichithe iveki yonke kathathu ngosuku.