I-Tomato Soup

Iifatata ezinomsila ezivela kwiitamatisi ezibhakabhile Ngaliphi na ixesha lonyaka, xa ufuna ukungafani ngenye indlela imenyu yakho, unokupheka lo msesa omnandi osentyambo utamatisi. Ukuba ubushushu esitratweni, lo msesho ungadliwa kwaye ubanda - ufana ne-Spanish gazpacho, kodwa unomdla okhulu kwaye unotyebileyo. Isobho seTamatato sinokulungiswa ebusika, kwiitamatisi ezinobumba, kodwa azinakufaniswa nesitya sekwindla esivela okanye esithengiweyo kwimarike "I-Crimson inyama" okanye "Intliziyo yeBull". Esi sidlo sikhulu kulabo bathetha ukulwa nobunzima obunzima: kokubili kukhanya kwaye kunelisekile kakhulu. Ukongezelela, wonke umntu uye wawazi ixesha elide ukuba imifuno kunye neziqhamo ezinemibala enokukwazi ukunyamezela, kunika umntu amandla angakumbi kunye neetoni. Kwaye i-tomato yinto enamandla kakhulu yokulwa ne-antioxidant - i-lycopene, ukuxinwa kwayo ngexesha lokutshatyalaliswa kwexesha elifutshane lonyango. Ngoko ke, ubuncinci ngexesha lexesha, xa uninzi utamatisi kwaye zithengwa kakhulu, ungaphuthelwa ithuba lokupheka isobho se-tomato kunye ne-garlic croupy rhoqo. Kuyinto ehlwabisayo, kwaye iinzuzo zezempilo zikhulu.

Iifatata ezinomsila ezivela kwiitamatisi ezibhakabhile Ngaliphi na ixesha lonyaka, xa ufuna ukungafani ngenye indlela imenyu yakho, unokupheka lo msesa omnandi osentyambo utamatisi. Ukuba ubushushu esitratweni, lo msesho ungadliwa kwaye ubanda - ufana ne-Spanish gazpacho, kodwa unomdla okhulu kwaye unotyebileyo. Isobho seTamatato sinokulungiswa ebusika, kwiitamatisi ezinobumba, kodwa azinakufaniswa nesitya sekwindla esivela okanye esithengiweyo kwimarike "I-Crimson inyama" okanye "Intliziyo yeBull". Esi sidlo sikhulu kulabo bathetha ukulwa nobunzima obunzima: kokubili kukhanya kwaye kunelisekile kakhulu. Ukongezelela, wonke umntu uye wawazi ixesha elide ukuba imifuno kunye neziqhamo ezinemibala enokukwazi ukunyamezela, kunika umntu amandla angakumbi kunye neetoni. Kwaye i-tomato yinto enamandla kakhulu yokulwa ne-antioxidant - i-lycopene, ukuxinwa kwayo ngexesha lokutshatyalaliswa kwexesha elifutshane lonyango. Ngoko ke, ubuncinci ngexesha lexesha, xa uninzi utamatisi kwaye zithengwa kakhulu, ungaphuthelwa ithuba lokupheka isobho se-tomato kunye ne-garlic croupy rhoqo. Kuyinto ehlwabisayo, kwaye iinzuzo zezempilo zikhulu.

Izithako: Imiyalelo