Iifatata ezinomsila ezivela kwiitamatisi ezibhakabhile Ngaliphi na ixesha lonyaka, xa ufuna ukungafani ngenye indlela imenyu yakho, unokupheka lo msesa omnandi osentyambo utamatisi. Ukuba ubushushu esitratweni, lo msesho ungadliwa kwaye ubanda - ufana ne-Spanish gazpacho, kodwa unomdla okhulu kwaye unotyebileyo. Isobho seTamatato sinokulungiswa ebusika, kwiitamatisi ezinobumba, kodwa azinakufaniswa nesitya sekwindla esivela okanye esithengiweyo kwimarike "I-Crimson inyama" okanye "Intliziyo yeBull". Esi sidlo sikhulu kulabo bathetha ukulwa nobunzima obunzima: kokubili kukhanya kwaye kunelisekile kakhulu. Ukongezelela, wonke umntu uye wawazi ixesha elide ukuba imifuno kunye neziqhamo ezinemibala enokukwazi ukunyamezela, kunika umntu amandla angakumbi kunye neetoni. Kwaye i-tomato yinto enamandla kakhulu yokulwa ne-antioxidant - i-lycopene, ukuxinwa kwayo ngexesha lokutshatyalaliswa kwexesha elifutshane lonyango. Ngoko ke, ubuncinci ngexesha lexesha, xa uninzi utamatisi kwaye zithengwa kakhulu, ungaphuthelwa ithuba lokupheka isobho se-tomato kunye ne-garlic croupy rhoqo. Kuyinto ehlwabisayo, kwaye iinzuzo zezempilo zikhulu.
Izithako:- Utamatisi 1000g
- I-Pepper i-1 pc.
- Ioli yeoliyi 3 tbsp. l.
- I-Basil eluhlaza okwesibhakabhaka ephuziweyo 0.25 ibunch
- Iigrafu 2 iigraves
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela isobho, udinga utamatisi ocolileyo, igallic, ipropper ebomvu, ioli yeoli kunye neeprigi ezimbalwa ze-basil.
- Inyathelo 2 Utamatisi, i-pepper kunye negalikhi zihluthwe kwaye zinqunywe ezinkulu.
- Inyathelo 3 Faka iphepha lokubhaka, ufefe umnyama omnyama kunye netyuwa, ufefe ngeoli. Bhaka imizuzu engama-30-40 kwipuvini eshushu ngaphambili.
- Isinyathelo 4 1/4 semifuno ephekiweyo ifakwe eceleni.
- Inyathelo lesi-5 Galela imifuno eseleyo kwi-blender uze uthele epanini, apho siya kukhonza isobho.
- Inyathelo 6 I-Basil ihlambululiwe, igxothwe kwaye iyanqunyulwa.
- Inyathelo 7 Susa isicacisi kwiimifuno ezichasiweyo kwaye uzincitshise kancane ngemfoloko.
- Isinyathelo 8 Bese wongeza i-basil eqoshiwe kwaye ugxininise.
- Isinyathelo 9 Khonza isobho elifudumeleyo, elaliphakathi kwesitya 1-2 st. l. ukukhutshwa kweetamatati kunye ne-basil.