Isondlo esifanelekileyo sesinye sezibambiso ezibaluleke kakhulu, kungekhona nje kwimpilo yethu, kodwa nempilo yeenwele zethu. Ngaloo ndlela kulandela isigqibo: ngokuchanekileyo sisidla, sisona sihle kwaye sinempilo siza kuba, kwaye ngoko ke iinwele zethu. Ukukhula kweenwele kuyimfuneko ukuba umzimba ufumane amandla. Yaye la magunya aya kuza kuphela xa udla rhoqo, kodwa kwiindawo ezincinci. Kwaye kuyinqweneleka ukutya ukutya okunotye kwi-biotin. Kwakhona, ukukhula kweenwele, kucetyiswa ukuba uthathe ukutya kunye nenani elikhulu lamaprotheni kunye nama-amino acids.
Ngoko ke kufuneka utye ntoni ukukhawuleza ukukhula kweenwele? Masiqale ukutya kwethu okufanelekileyo kwiziqhamo nemifuno. Yindlu yokugcina iivithamini. Ngoku ziyafumaneka kuthi nawuphi na unyaka. Kwaye kukho baninzi babo ukuba ngamnye unokukhetha ukhetho lwakho. Ukuba ufuna ukuba iinwele zakho zikhule ngokukhawuleza kwaye zibe nempilo - yidla iluhlaza: iiapulo, iibhanana, ukhukhamba, utamatisi, iklabishi kunye nenyani, anyanisi.
Kwaye kunokwenzeka ukulibala malunga nomkhiqizo wokutya ofana ne-cottage cheese. Isityebi kakhulu kwi-calcium kunye neprotheni, kwaye le ngenye yezona zinto zibaluleke kakhulu "izakhiwo" ezibangela ukukhula kweenwele zethu. I-Cottage cheese inokutshatyalaliswa kokubili kwifom eluhlaza, kwaye ukusuka kuyo unokulungiselela izitya ezahlukeneyo. Umthombo ophezulu kakhulu we-calcium kunye neprotheni kusekhona ubisi kunye ne-yogurt. Yaye ukuba uthe wongeza ama-nut kwi-yogurt, kuya kuba neenzuzo ezininzi zeenwele zakho.
Kunqweneleka ukudla inyama ebomvu kabini ngeveki (oko kukuthi inyama yenyama). Iqukethe iiprotheni ezininzi, ii-vithamini ze-B, isinyithi, i-zinc, kwaye ezi zinto zikhuthaza ukukhula kweenwele ezifanelekileyo. Kwakhona iphrotheni eninzi ine inyama yenkukhu kunye ne-turkey inyama. Inyama yenkukhu iyabaluleke kakhulu ngokuba inenani elikhulu lensimbi, elithathwa kalula ngumzimba. Ungalibali ukutya intlanzi ebomvu (i-salmon, i-salmon). Iqukethe i-vitamin B12, i-zinc kunye neprotheni. Ezi zizinto ezilungele iinwele. Nika ingqalelo kwimveliso ukukhawulezisa ukukhula kweenwele, njengee-peas ezihlaza (ezinokuthi zenziwe ngamathanga), irayisi ebomvu, amaqanda namhlophe abamhlophe. Zonke ezi zinto zizityebi kwizinto ezikhuthaza ukukhula kweenwele.
Iilenti, iimbotyi, iimbotyi azikho nje umthombo weprotheni ophucula ukwanda kweenwele, kodwa zinezityebi kwi-biotin, isinyithi kunye ne-zinc, egalela kwimpilo yabo. Ukuze uqinisekise ukuba umzimba wakho unikwe ngokupheleleyo nge-vitamine yeqela le-B, zama ukutya iidroti, i-bran, imveliso ye-soy, i-nati yonke imihla. Izinwele zakho kule nto uya kuvuyisa kuphela.
Kwiimveliso zendalo yonke eneenombolo ezininzi zeeprotheni kuphela, kodwa kunye neqela levithamini B, kukho imvubelo yesibindi kunye nethole lesibindi. Ukusebenzisa kwabo, uya kufezekiswa ngempumelelo ephindwe kabini: qinisa iinwele uze ubanike igalelo lokukhula ngokukhawuleza. Ukukhula nokuqinisa iinwele kubaluleke kakhulu ukutya ioli, ngumthombo we-acids acids.
Ukufingqa konke oku ngasentla, sinokwenza isigqibo esilandelayo: ukuze iinwele zikhule ngokukhawuleza kwaye ziphilile, ukutya okufanelekileyo kuyimfuneko. Yidla ukutya okuqulethe iiprotheni, iivithamini kunye neemaminerali. Ngokukodwa iivithamini B no-C, isinyithi - oku kukubangela kakhulu ukukhula kweenwele.
Ndikholelwe, ukuba ubuncinci bambelele kwisondlo esifanelekileyo, kungekudala ungayi kuba nomona ngabanini beenwele ezilungileyo, kodwa ngokuchasene kuya kuba nomona kuwe.