Iingcebiso kubantu abacebile abangafuni ukuthotywa

Uninzi lweengcebiso kwiidlo zokutya zijongene nengxaki yokulahla iikhilogram ezingaphezulu. Kodwa empeleni umbuzo uhlukile: akufuneki ukuba ufumane ubunzima obunzima, zama ukugcina ngaphakathi kweemeko zomzimba eziqhelekileyo, kwaye yonke into iya kulungiswa. Sinikeza iingcebiso kwiingcali zondlovu, ngokubhekiselele kwimeko enoba ivila kakhulu ayiyi kunqatha. 1. Musa ukuzibamba izinto ezizithandayo.
Abantu baseMerika basondlo bayaqinisekiswa ukuba asifanele silahle ngokutya ukutya esikuthandayo. Akukho sitya esiza kukushukumisela ukuba uzuze ubunzima, isabelo salo sabelo.

2. Shiya itafile ngokuvakalelwa kwindlala
Apha siza kudlala umgaqo owaziwayo wokusela utywala: umfazi ophakanyisiweyo kufuneka abeke ifomki etafileni emva komqolo ngamnye ogxinyiweyo. Ndiyabulela kule qhinga, awunalo ixesha lokutya ngokutya.

3. Qinisekisa ukuba ubuncinane ubuncinane isiqingatha semifuno enika yona.
Imfihlelo ilula: i-fiber kunye namanzi equlethwe kwiimifuno ziya kugcwalisa isisu sakho ngaphandle kweekhalori ezingaphezulu.

4. Qinisekisa into oyithandayo.
Ukuba ukhetho lweemveliso alunamkhawulo (izibhokhwe, amantongomane, iipandi, iidiliya, njl njl), kwaye ufuna zombini, ke kungcono ukuba unamathele kwinto enye, umzekelo, thabatha isikhwama seerasi ezinobisi okanye amantongomane.

5. Qiniseka ukuba uqale isidlo kunye nesaladi okanye isobho.
Ngokwalolu cetyiso lwezondlo, udla ukutya okuphantsi kwekhalori kwaye ngokuqinisekileyo ushiye indawo encinane kwikhosi ephambili.

6. Xa ushiya ivenkile, shiya ikota yesitya sakho kwisitya.
Ingcamango apha ilula kakhulu: izahlulo, njengombandela, ziphindwe kabini zikhulu njengoko sifuna.

7. Gwema ukukhulelwa kwamanzi.
Xa sicinga ukuba silambile, ke le yimpazamo. Enyanisweni, nje ufuna ukusela. Zama ukusela iziglasi ezisibhozo zamanzi kulo lonke usuku. Yongeza khona i-lemon, kuya kuba namavithamini amaninzi, kwaye iphunga lihle.

8. Musa ukuphelisa ukutya ngexesha lemini, ukuze ungalali ebusuku.
Ukuba udla ngokuqhelekileyo ngemini, umonakalo kwizinto ezifakwe kwifriji yakho ngokuhlwa nobusuku kuya kuba mncinane.

9. Ungadli phambi kweTV.
Kodwa ukuba ufuna ngokwenene "ukuhlafuna" umdlalo weTV okanye umdlalo weTV, oko kukungcono ukutya into ecebileyo kwifiber. I-Popcorn okanye isiqhamo siya kukuzalisa ngeekhalori ezimbalwa kunezinye i "yummies".

10. Xa uya kwindibano, akukhathazi ukutya into ethile.
Ukuba uthe wangaphambi kokutya isonka esithile okanye ezinye iziqhamo, awuyi kuhlasela izitya ezicetywayo.

11. Ukuba ulambile, udinga i-snack.
Yilungiselele ukuba ngeli xesha ulambile. Awuyi kuthwala isiphumo sakho esikhwameni okanye ukutya. Iidemon zicebisa ukusebenzisa imenyu yeziqhamo ezingenakubungozi kunye nemivalo ye-nut, okanye i-muesli kwimivalo yokutya.

12. Yiba yimifuno ngezihlandlo.
Izondlo zithi umzimba wethu udinga ukuphumla ngezihlandlo kwiiprotheni zezilwanyana.

13. Khetha ukutya okutya okusanhlamvu kwaye ugweme umgubo omhlophe.
Awukwazi ukususa ngokupheleleyo i-carbohydrates ekudleni. Iintlobo zonke ziya kuxhasa inqanaba elifunwayo leswekile kwigazi kwaye liya kunika inani elifunekayo lamavithamini kunye neemaminerali. Kodwa umgubo omhlophe uphendukela ngokukhawuleza ube ngumzimba wakho ushukela, kwaye ukuba awuwutshisi ngokuzivocavoca umzimba, uya kubonakalisa ngendlela ye-fat deposits kwi-tummy yakho.

14. Yiba ngumsebenzi okwenyuka iiyure ezintathu ngeveki.
Izondlo zifuna ukuba u tyelele i-gym, nokuba uthetha ukuvusa iyure ngaphambili. Inokuthi ithathe indawo ngokuhamba ngemini okanye ukushiya ibhasi okanye i-metro ukuya ezimbalwa ngaphambili. Nokuba imoto ingashiywe kancinci kunokuba uyenze ngokuqhelekileyo, uze uhambe nge peshochkom.

15. Ukuzivocavoca akusiyo i-panacea yokufumana ubunzima.
Ukuya kwindawo yokuzivocavoca emva kwe-dessert enkulu kunesiqinisekiso sokuba unokuhlawulela i-caloric "ifuthe" emzimbeni wakho ngoncedo lwabafanisi. Kuphela ukutya okunesondlo okunqununu ukukhetha ukuba unotye okanye ungumzimba oshisayo.

16. Ungadli emva kokutya.
Izondlo zivule ngokucacileyo kwi-naivety yethu: isidlo sisinika iikhalori, kunye neekhalori - amandla. Ngoko kutheni sifuna amandla xa sifuna ukulala? Yintoni endimele ndiyichithe kuyo?

17. Ungadli kwiphakheji.
Musa ukukhathazeka, ngongcoceko yonke into ehlambulukileyo apha. Ukuza ukwazi ukuba ungakanani udla ukutya okulinga (i-chips, iinqutyana), uthele umxholo wepakethe kwi-plate. Oku kuya kukuvumela ukuba uqhelanise kwisixa esidliweyo, ngoko unako kwisigaba esithile ukuba unqume ukuba ingaba ixesha lokumisa le nkqubo engenziyo yokutya ngokutya.

18. Qaphela iingcamangci zenyama
Ukuba khona kwala macandelo ekudleni kukukhokelela ekubheni, kubangela ukukhathala. Ingozi ephezulu isetyenziswa kubo. Izondlo zinconywa zincoma ieskese zendalo - ujusi okanye isiraphu ye-maple, kwiimeko ezimbi kakhulu - i-teaspoon yeshukela. Kukho iitori ezilishumi elinesithandathu kwi-teaspoonful.